Stress Reduction

A Mindful Weekend

Mind full or Mindful? Modern life is very busy and we feel there is not enough time which causes great stress and offers little peace. Mindfulness can change this. Come and spend a weekend practicing mindful meditation to create more peace and tranquility within yourself. Mindfulness and meditation are known to help sleep better and [...]

By |2021-02-10T18:19:32+02:00April 30th, 2021|, , |0 Comments

Family Easter Camp 2021

Easter Camp this year will be a relaxed weekend with optional fun activities guided by a team of facilitators. The retreat starts with lunch on Good Friday and ends with lunch on Easter Monday. Activities include: Playing with Art Materials Guided Relaxation exercises Singing and Body Percussion Dancing Mindful Movement Qigong Restorative Yoga Meditation Walks [...]

The Four Immeasurables with Alan Muller and Pippa Cope

A Self-Compassion Retreat "If we learn ways to practice love, compassion, joy, and equanimity, we will know how to heal the illnesses of anger, sorrow, insecurity, sadness and loneliness" Thich Nhat Hanh We will look at how we can develop the four immeasurables in daily life and through meditation. There will be guided Healing Relaxation [...]

By |2020-10-20T20:32:39+02:00December 16th, 2020|, , , , , , , |0 Comments

Heritage Weekend Retreat

Over the Heritage long weekend, we hosted the awesome Dale de Klerk and his Being Me yogis for a relaxing weekend of laughter, fun, photography, and yoga. This was the first retreat that we hosted after 6 months of lockdown. Nervously we prepped and dusted and shopped, and hoped we remembered how to do this! [...]

By |2020-10-22T12:20:54+02:00October 20th, 2020|environment, mindfulness, Therapy, Yoga|1 Comment

Mindfulness and the Art of Moving Meditation through Chi Kung

The five thousand year old ancient and mystical art of Chi Kung, the art of drawing life force into your being, reminds us to let go of obstructions and imbalances. Chi Kung is an integration of physical postures, breathing techniques, and focused intention, harnessing Presence. The gentle, rhythmic movements of Chi Kung reduces stress, builds [...]

By |2018-10-14T12:55:33+02:00March 1st, 2019|, |0 Comments
Go to Top