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Mind full or Mindful?

Modern life is very busy and we feel there is not enough time which causes great stress and offers little peace. We are usually busy taking care of everybody and everything else in our lives, forgetting we too need love, care, and kindness.

This weekend will focus on compassion and self-care, where we can reconnect with our innate loving-kindness, using techniques from the Mindfulness toolbox.

Mindfulness and meditation are known to help sleep better and improve one’s ability to handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.

People who have been on a basic mindfulness course, and who wish to reconnect with the practice and deepen it will benefit from this weekend. If you are new to mindfulness, you are also welcome to attend.

Cost:

The cost includes accommodation, meals and facilitation fee. It excludes staff tips.

  Camping (own tent)   R1200
  Dormitory   R1400
  Twin/double room with shared bathroom (per person):   R1700
  Twin/double room with en suite bathroom (per person):   R1900
  Single room with shared bathroom (only 3 available):   R2100
  Single use of ensuite room (if space available):   R2300

To Book:

Click here to book. A 50% deposit will confirm your booking.

Your facilitator:

Vera Hey is a mindfulness practitioner and an experienced mindfulness facilitator. She uses the insight and awareness gained from her mindfulness practice in her personal life and in her career as a psychological counselor. She is a student of Rob Nairn, international Mindfulness and Meditation teacher, and has completed his facilitator training course.