A Mindful Break: Relaxing and getting in touch
April 1, 2022 @ 6:00 PM - April 3, 2022 @ 1:00 PM SAST
with Vera Hey
A mindful weekend of taking a break, relaxing, and getting in touch with ourselves and our needs.
In these times of uncertainty, the levels of stress and anxiety are particularly high for all of us. Therefore it is more important than ever to know how to enable ourselves to remain calm and clear and to enhance our ability to cope with challenges that are present.
So this weekend we shall focus on having a break from our busy lives, relaxing and getting in touch with ourselves and our needs through being quiet and mindful, meditating, deep breathing, mindful movement, walking in nature, and other tools from the mindfulness toolbox.
This weekend is suitable for beginners; no previous meditation experience is required.
Cost:
The cost includes accommodation, meals, and facilitation fee. It excludes staff tips.
| Camping (own tent) | R1200 |
| Dormitory | R1400 |
| Twin/double room with shared bathroom (per person): | R1700 |
| Twin/double room with en suite bathroom (per person): | R1900 |
| Single room with shared bathroom (only 3 available): | R2100 |
| Single-use of ensuite room (if space available): | R2300 |
To Book:
Click here to book. A 50% deposit will confirm your booking.
Your facilitator:
Vera Hey is a mindfulness practitioner and an experienced mindfulness facilitator. She uses the insight and awareness gained from her mindfulness practice in her personal life and in her career as a psychological counselor. She is a student of Rob Nairn, international Mindfulness and Meditation teacher, and has completed his facilitator training course.