The Four Immeasurables with Alan Muller and Pippa Cope

A Self-Compassion Retreat

“If we learn ways to practice love, compassion, joy, and equanimity, we will know how to heal the illnesses of anger, sorrow, insecurity, sadness and loneliness”
Thich Nhat Hanh

We will look at how we can develop the four immeasurables in daily life and through meditation.

There will be guided Healing Relaxation sessions and gentle mindful movement.

The programme will be gentle and will allow for space to do your own thing.

You can extend your retreat to the Xmas Retreat.

Cost:

R2400 for 4 nights, including all meals, for a twin room with shared bathroom. There are a limited number of single rooms, and rooms with en suite bathroom – a supplement will apply for these rooms.

Plus dana for Alan and Pippa.

Bookings:

Please click here to go to our online booking form.

A 50% deposit will secure your booking.

Facilitators:

Alan Muller took refuge in 1997 with Akong Rinpoche. In 2003, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period, he took novice monks vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.

Pippa Cope offers mindful movement, including somatics and Donna Farhi-inspired yoga. She has been involved with the Tara Rokpa Therapy process for 20 years as a senior helper in South Africa and Zimbabwe and has offered workshops in Canada. Pippa has been resident at TRC for over 15 years as jack of all trades. She previously spent her professional life working as an Occupational Therapist, Social Worker and Community Development manager.