To be confirmed. During this three-day long weekend retreat, we’ll be exploring techniques from the mindfulness toolbox such as relaxation, meditation, reflection, gentle yoga, and walks in nature. Your Facilitator: Vera Hey is a mindfulness practitioner and an experienced mindfulness facilitator. She uses the insight and awareness gained from her mindfulness practice in her personal [...]
Qigong is a graceful healing art rooted in the wisdom of traditional Chinese medicine. Through flowing movements, mindful postures, deep breathing and meditative focus, it nurtures the flow of Qi – our vital energy. By balancing and cultivating this life force, Qigong helps us tap into our inner vitality, thereby reducing stress, building stamina and [...]
A family-friendly retreat in nature Easter Camp at Tara Rokpa Centre is traditionally a family affair — and a true “come as you are” gathering. We embrace the idea of family in its broadest and warmest sense: not only parents and children, but also friends, solo visitors, community members, urban tribes, and anyone wishing to [...]
Cultivating inner peace through self-acceptance and self-forgiveness with Vera Hey. "The path is not to seek for love but merely to seek and find all the barriers within ourselves that we have built against it". Rumi Many of us built an inner prison of beliefs about our deficient self. The biggest threat to our happiness [...]
Facilitated by Anton Krueger In this holiday retreat, we’ll explore exercises from the Mindfulness-Based Living Course designed by Rob Nairn and Mindfulness UK, which will provide a foundation for our daily practice. Beyond this, we’ll decide together about making space for other practices such as Green Tara and Chenrezig, guided relaxation with Pippa, gentle walks, enquiry sessions, [...]
Cultivating Equanimity and Gratitude in a Reactive World. "Between the stimulus and the response there is space, and in that space is your power and freedom, that space is the hope of humanity!" Viktor Frankl What is Equanimity? It is a non-reactive, mindful presence; it is inner balance and ease. It is our inner refuge. [...]
Footprints “The impression left by a foot on the ground.” What impressions have your feet made throughout your life? If we look around - we are living in a world of war, climate change and uncertainty. The fast pace of life and our addiction to technology have brought about a loss of connection to ourselves, [...]
Do your emotions affect your body?
A Long Easter Weekend Get Away in Restorative Nature with Trish Swift, Sharon Benatar, and Pippa Cope This weekend is open to all - families, individuals, friends, teens, and kids are welcome. There will be separate activities for adults and children/teens in the mornings, and combined activities or free time in the afternoons and evenings. [...]
Do you need time to refocus and reconnect? Are you yearning to change direction or deepen your current work? Do you wish for a gentle start to 2024? How would it feel to start the year simply? This offering extends the Weaving Intentions retreat for a 4-night stay or includes the Speak with Clarity, Listen [...]
