Past Events › Mindfulness

2026-05-18T00:00:00+02:00
  • Befriending Your Demons – A Women’s Day Retreat

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    Join us for this 4-night retreat from Wednesday 9 August (public holiday) to Sunday 13 August with Vera Hey. You are also welcome to come for a shorter stay - email us for options. Men also welcome! “You cannot defeat darkness by running from it, nor can you conquer your inner demons by hiding [...]

  • Calm Abiding Meditation with Karma Zangpo

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    Karma Zangpo will guide us in a weekend of instructions and practice of calm abiding meditation. This meditation is about quieting and stabilizing the mind. This weekend is open to all, whether starting out on the path of meditation, or a longer-term practitioner. The reason we practice meditation is to attain happiness. With regard to [...]

  • Letting Go

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    One day a donkey was walking along the road carrying a heavy load of baggage. He became very thirsty and finally spotted a little lake but it was way down off the road. So he took the load off his back, and ran to have a drink of water. When he came back the baggage [...]

  • Waters of Renewal

    Join us for calm moments of flow, reflection, and renewal as 2023 comes to a close. Absorb the beauty of Tara Rokpa Retreat Centre (TRC), swim in "The Eye" (the deepest freshwater spring on the continent), walk mindfully, and sit under the waterfalls. Let go and Refresh. Together we will practice Zen in the tradition [...]

  • Weaving Intentions

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    Instead of setting goals, making New Year’s resolutions, and creating long to-do lists, how would it feel to start the year simply connecting deeply with how you long to live? During this retreat, we will explore how to meet each moment of our lives with clarity and care, not just at the start of the [...]

  • Get Set for 2024: New Year Retreat

    Do you need time to refocus and reconnect? Are you yearning to change direction or deepen your current work? Do you wish for a gentle start to 2024? How would it feel to start the year simply? This offering extends the Weaving Intentions retreat for a 4-night stay or includes the Speak with Clarity, Listen [...]

  • Speak with Clarity, Listen with Compassion

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    “When you are busy judging people, you have no time to love them.”  Marshall Rosenberg When interacting with others, we often find ourselves triggered and then communicate in ways that hurt or harm - ourselves, the other, or the relationship between us.  Our conditioned ideas of what it means to communicate, especially during times of [...]

  • Meditations from the Three Vehicles

    It is said that the Buddha taught eighty-four thousand different methods to tame the minds of sentient beings because there were so many types of people with diverse temperaments and karmic tendencies. He taught the Dharma in three waves or Turnings of the Wheel of Dharma to suit the capacities of his students. These waves, [...]

  • A Courageous Heart

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    Our minds are naturally perfect but because of our obscurations and afflictions, we have forgotten our true pure nature. The noble Tara is the embodiment of the swift and courageous compassion of all of the Buddhas, and by invoking her energy, she can swiftly liberate us from our fears by connecting us to our intrinsic courageous [...]

  • Easter Weekend Getaway

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    A Long Easter Weekend Get Away in Restorative Nature with Trish Swift, Sharon Benatar, and Pippa Cope This weekend is open to all - families, individuals, friends, teens, and kids are welcome. There will be separate activities for adults and children/teens in the mornings, and combined activities or free time in the afternoons and evenings. [...]

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