Events for May 18, 2026 - May 18, 2026 › Mindful Movement

2026-05-18T00:00:00+02:00

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  • Christmas & New Year 10-Day Mindfulness and Relaxation Retreat(ish)

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    Facilitated by Anton Krueger In this holiday retreat, we’ll explore exercises from the Mindfulness-Based Living Course designed by Rob Nairn and Mindfulness UK, which will provide a foundation for our daily practice. Beyond this, we’ll decide together about making space for other practices such as Green Tara and Chenrezig, guided relaxation with Pippa, gentle walks, enquiry sessions, [...]

  • Accepting Yourself, Finding Peace

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    Cultivating inner peace through self-acceptance and self-forgiveness with Vera Hey. "The path is not to seek for love but merely to seek and find all the barriers within ourselves that we have built against it". Rumi Many of us built an inner prison of beliefs about our deficient self. The biggest threat to our happiness [...]

  • Family Easter Camp 2026

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    A family-friendly retreat in nature Easter Camp at Tara Rokpa Centre is traditionally a family affair — and a true “come as you are” gathering. We embrace the idea of family in its broadest and warmest sense: not only parents and children, but also friends, solo visitors, community members, urban tribes, and anyone wishing to [...]

  • A Qigong Journey – Five Elements Unfold

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    Qigong is a graceful healing art rooted in the wisdom of traditional Chinese medicine. Through flowing movements, mindful postures, deep breathing and meditative focus, it nurtures the flow of Qi – our vital energy. By balancing and cultivating this life force, Qigong helps us tap into our inner vitality, thereby reducing stress, building stamina and [...]

  • Gentle Awakenings

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    Awaken your body and spirit from winter’s embrace with a weekend of gentle restorative and somatic yoga, taking place over the long weekend of 7–10 August. This weekend coincides with Woman’s Day, a celebration of strength, compassion, and renewal, as well as the 25th of the lunar month, known as Dakini Day, a time traditionally [...]

  • A Mindful Weekend

    Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa

    To be confirmed. During this three-day long weekend retreat, we’ll be exploring techniques from the mindfulness toolbox such as relaxation, meditation, reflection, gentle yoga, and walks in nature. Your Facilitator: Vera Hey is a mindfulness practitioner and an experienced mindfulness facilitator. She uses the insight and awareness gained from her mindfulness practice in her personal [...]

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