Gentle Awakenings
September 13 @ 6:00 PM - September 15 @ 2:00 PM SAST
Awaken your body from winter hibernation during this spring retreat with gentle restorative and somatic yoga. This weekend’s activities are suitable for practitioners of all levels. The benefits include releasing tension from both the body and mind, with corresponding enhancement in mind states and sleep, and increased well-being.
There will be guided relaxation and visualisation exercises, walks in the pristine Bushveld, and some time out for sleeping, reading, birdwatching, and stargazing.
Facilitator:
Pippa Cope offers mindful movement, including somatics and Donna Farhi-inspired yoga. She has been involved with the Tara Rokpa Therapy process for 20 years as a senior helper in South Africa and Zimbabwe and has offered workshops in Canada. Pippa has been resident at TRC for over 15 years as jack of all trades. She previously spent her professional life working as an Occupational Therapist, Social Worker and Community Development manager.
Cost:
The cost for the weekend includes the accommodation of your choice, all meals from supper on Friday to lunch on Sunday, facilitator’s fee, and a voluntary environment fee of R60. It excludes staff tips.
| 2 nights | |
| Camping (own tent) | R1,700 |
| Dormitory | R1,900 |
| Twin/double room with shared bathroom (per person): | R2,100 |
| Twin/double room with en suite bathroom (per person): | R2,300 |
| Single room with shared bathroom (only 3 available): | R2,500 |
| Single-use of ensuite room (if space available): | R2,700 |
Bookings:
Please book using our user-friendly online booking form.
A 50% deposit will confirm the accommodation of your choice.