Mindful Movement
Events
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A Qigong Journey – Five Elements Unfold
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaQigong is a graceful healing art rooted in the wisdom of traditional Chinese medicine. Through flowing movements, mindful postures, deep breathing and meditative focus, it nurtures the flow of Qi – our vital energy. By balancing and cultivating this life force, Qigong helps us tap into our inner vitality, thereby reducing stress, building stamina and [...]
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Gentle Awakenings
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaAwaken your body and spirit from winter’s embrace with a weekend of gentle restorative and somatic yoga, taking place over the long weekend of 7–10 August. This weekend coincides with Woman’s Day, a celebration of strength, compassion, and renewal, as well as the 25th of the lunar month, known as Dakini Day, a time traditionally [...]
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A Mindful Weekend
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaTo be confirmed. During this three-day long weekend retreat, we’ll be exploring techniques from the mindfulness toolbox such as relaxation, meditation, reflection, gentle yoga, and walks in nature. Your Facilitator: Vera Hey is a mindfulness practitioner and an experienced mindfulness facilitator. She uses the insight and awareness gained from her mindfulness practice in her personal [...]