Mindful Movement
Events
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Waters of Renewal
Join us for calm moments of flow, reflection, and renewal as 2023 comes to a close. Absorb the beauty of Tara Rokpa Retreat Centre (TRC), swim in "The Eye" (the deepest freshwater spring on the continent), walk mindfully, and sit under the waterfalls. Let go and Refresh. Together we will practice Zen in the tradition [...]
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Weaving Intentions
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaInstead of setting goals, making New Year’s resolutions, and creating long to-do lists, how would it feel to start the year simply connecting deeply with how you long to live? During this retreat, we will explore how to meet each moment of our lives with clarity and care, not just at the start of the [...]
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Get Set for 2024: New Year Retreat
Do you need time to refocus and reconnect? Are you yearning to change direction or deepen your current work? Do you wish for a gentle start to 2024? How would it feel to start the year simply? This offering extends the Weaving Intentions retreat for a 4-night stay or includes the Speak with Clarity, Listen [...]
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Speak with Clarity, Listen with Compassion
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa“When you are busy judging people, you have no time to love them.” Marshall Rosenberg When interacting with others, we often find ourselves triggered and then communicate in ways that hurt or harm - ourselves, the other, or the relationship between us. Our conditioned ideas of what it means to communicate, especially during times of [...]
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Easter Weekend Getaway
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaA Long Easter Weekend Get Away in Restorative Nature with Trish Swift, Sharon Benatar, and Pippa Cope This weekend is open to all - families, individuals, friends, teens, and kids are welcome. There will be separate activities for adults and children/teens in the mornings, and combined activities or free time in the afternoons and evenings. [...]
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Making Friends with Ourselves – A Mindfulness Retreat
“She looked her demons right in the eye and said “don’t you worry…” we will become the best of friends.” – N.R. Hart We all have our “demons”. They are parts of ourselves that we don’t approve of, don’t accept, don’t like, deny, hate, fight, and do our best to conquer. What if we were [...]
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Exploring the Mind/Body Connection
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaDo your emotions affect your body?
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Footprints: EASTER CAMP 2025
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaFootprints “The impression left by a foot on the ground.” What impressions have your feet made throughout your life? If we look around - we are living in a world of war, climate change and uncertainty. The fast pace of life and our addiction to technology have brought about a loss of connection to ourselves, [...]
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Cultivating Equanimity and Gratitude with Vera Hey
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaCultivating Equanimity and Gratitude in a Reactive World. "Between the stimulus and the response there is space, and in that space is your power and freedom, that space is the hope of humanity!" Viktor Frankl What is Equanimity? It is a non-reactive, mindful presence; it is inner balance and ease. It is our inner refuge. [...]
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Christmas & New Year 10-Day Mindfulness and Relaxation Retreat(ish)
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaFacilitated by Anton Krueger In this holiday retreat, we’ll explore exercises from the Mindfulness-Based Living Course designed by Rob Nairn and Mindfulness UK, which will provide a foundation for our daily practice. Beyond this, we’ll decide together about making space for other practices such as Green Tara and Chenrezig, guided relaxation with Pippa, gentle walks, enquiry sessions, [...]