Wellness

The Importance of Self-Compassion

with Jenny Dakers If you are tired of trying to motivate yourself with self-improvement and self-criticism and want to be more accepting of yourself, then this is the retreat for you. Self-compassion is a healthy way of relating to ourselves in times of difficulty or when faced with challenges. Self-compassion allows us to be strong [...]

By |2022-01-22T20:23:03+02:00May 20th, 2022|, , |0 Comments

Family Easter Camp 2021

Easter Camp at Tara Rokpa Centre is traditionally is a family affair and a "come as you are" party. We define family in the broader sense, including the traditional nuclear and extended families, but also extending to friends, individuals, urban tribe members, community members, TRC visitors, and anyone wanting to connect with the spirit of [...]

Loving Awareness

with Lucy Draper-Clarke As you step into this new year, what needs your loving awareness? A relationship, a project, your work, home, or family? You may be holding sorrow for the past or anxiety about the future. The best place to start is bringing caring attention to your own body, heart, and mind. Time away, [...]

Daily Life Dharma – Taking Stock

by the lazy Buddhist Happy New Year! It’s 2022 and I’m probably not the only one who happily waved goodbye to 2021 and its challenges. Early on in the year, I came across a Facebook post in which H.E. Garchen Rinpoche talks of what Khenpo Munsel Rinpoche taught him while in prison. ‘When you find [...]

By |2022-01-25T12:57:10+02:00January 25th, 2022|blog, community, dharma, other, writing|0 Comments

Fearless Flow: Do Nothing…just Play!

Creative Play Retreat with Anton and the HA!Man Retreat Overview “We only play when we’re in the fullest sense of the word human beings, and we’re only fully human when we play.” - Fred Schiller Drawing on their extensive experience, Anton and the HA!Man will explore awareness and spontaneity as ways of being present, playing [...]

By |2021-08-07T14:36:35+02:00September 8th, 2021|, , , , , , |0 Comments

New Year No Intentions Retreat

with Lucy Draper-Clarke "The best laid schemes of mice and men Often go awry, And leave us nought but grief and pain, For promised joy! Robert Burns As 2020 showed us, we have entered a time of disruption. How many of us set goals and intentions for the new year, and then had to take [...]

By |2021-01-16T16:00:44+02:00February 19th, 2021|, , , |0 Comments

The Four Immeasurables with Alan Muller and Pippa Cope

A Self-Compassion Retreat "If we learn ways to practice love, compassion, joy, and equanimity, we will know how to heal the illnesses of anger, sorrow, insecurity, sadness and loneliness" Thich Nhat Hanh We will look at how we can develop the four immeasurables in daily life and through meditation. There will be guided Healing Relaxation [...]

By |2020-10-20T20:32:39+02:00December 16th, 2020|, , , , , , , |0 Comments

Fierce Compassion Retreat Dec 2020

with Lucy Draper-Clarke and Melanie Castleman   Fierce Compassion Retreat - what an amazing group of Kalis and Taras. We stretched and danced and sat in stillness. We connected and laughed and hiked. We stuck out our tongues in Simhasana and laughed from our bellies. I so loved holding the space with @melanie_castleman after all [...]

By |2020-12-14T21:50:44+02:00December 14th, 2020|mindfulness, retreat, Yoga|0 Comments

Mindfulness and the Art of Moving Meditation through Chi Kung

The five thousand year old ancient and mystical art of Chi Kung, the art of drawing life force into your being, reminds us to let go of obstructions and imbalances. Chi Kung is an integration of physical postures, breathing techniques, and focused intention, harnessing Presence. The gentle, rhythmic movements of Chi Kung reduces stress, builds [...]

By |2018-10-14T12:55:33+02:00March 1st, 2019|, |0 Comments
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