Stress Reduction
Events
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Mindfulness and the Art of Moving Meditation through Chi Kung
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaThe five thousand year old ancient and mystical art of Chi Kung, the art of drawing life force into your being, reminds us to let go of obstructions and imbalances. Chi Kung is an integration of physical postures, breathing techniques, and focused intention, harnessing Presence. The gentle, rhythmic movements of Chi Kung reduces stress, builds [...]
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The Four Immeasurables with Alan Muller and Pippa Cope
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaA Self-Compassion Retreat "If we learn ways to practice love, compassion, joy, and equanimity, we will know how to heal the illnesses of anger, sorrow, insecurity, sadness and loneliness" Thich Nhat Hanh We will look at how we can develop the four immeasurables in daily life and through meditation. There will be guided Healing Relaxation [...]
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A Mindful Break: Relaxing and getting in touch
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaWe are usually busy taking care of everybody and everything else in our lives, forgetting we too need love, care, and kindness. This weekend will focus on compassion and self-care
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Family Easter Camp 2022
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaEaster Camp at Tara Rokpa Centre is traditionally is a family affair and a "come as you are" party. We define family in the broader sense, including the traditional nuclear and extended families, but also extending to friends, individuals, urban tribe members, community members, TRC visitors, and anyone wanting to connect with the spirit of [...]
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Getting Back to Nature
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaJoin Eckhard Druschke, a birding, hiking, star-gazing, and nature enthusiast for a relaxing getaway in the beautiful Groot Marico Bushveld for a weekend of walks & talks on bird and tree identification. In the evening Eckhard will talk about our amazing Southern African sky, identifying various constellations, planets, and stars, while also providing a little [...]
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Letting Go
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaOne day a donkey was walking along the road carrying a heavy load of baggage. He became very thirsty and finally spotted a little lake but it was way down off the road. So he took the load off his back, and ran to have a drink of water. When he came back the baggage [...]
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Cultivating Equanimity and Gratitude with Vera Hey
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaCultivating Equanimity and Gratitude in a Reactive World. "Between the stimulus and the response there is space, and in that space is your power and freedom, that space is the hope of humanity!" Viktor Frankl What is Equanimity? It is a non-reactive, mindful presence; it is inner balance and ease. It is our inner refuge. [...]