Mindfulness
Events
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Thoughts Create Reality
A weekend of challenging and thought-provoking teachings and meditations that encourage our understanding of the ancient wisdom schools of Asian and western thought. Learn techniques to garden your mind and thoughts, to create a truly beneficial and fruitful reality. The retreat is facilitated by Mark Joseph, a previously very nervous and anxious person. Through mindfulness [...]
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Mindful Creativity and Play Retreat with Anton Krueger
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaRetreat Overview On this retreat, we’ll be playing mindfulness and writing games, nurturing our sense of wonder and astonishment at our precious human life. How extraordinary to be alive at all! We’ll explore mindfulness as a creative practice, as a way of encouraging awareness, a way of being present. We’ll be doing workshops geared towards [...]
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Spring Yoga Retreat – Steven Heyman & Lucy D-C
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaIt's time to shake off the winter, and replenish yourself during this Heritage Day yoga retreat. Join Steven Heyman and Lucy Draper-Clarke for a long weekend of yoga, mindfulness and outdoor adventure in the Groot Marico District. Our first session will begin after lunch on 21st September, and end after lunch on 24th September, but [...]
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Dancing in the Depths
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaA retreat in the Tradition of Thich Nhat Hanh Impermanence moves us into the unknown whether we like it or not. This movement based workshop will provide an opportunity to slow down and embrace the depth of our embodied experience and wisdom in a time of great uncertainty. Cradled in the safe beauty of the [...]
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New Year Intentions Retreat 2020
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa"Each decision we make, each action we take, is born out of our intentions." Sharon Salzberg New Year Intentions For 11 years, Lucy has been running New Year Intentions Retreat at the Tara Rokpa Centre - inspiring participants to find their sense of purpose. Taking time away from daily demands to reflect on the past [...]
R2500 -
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Experience The Heart Sutra Over Valentine’s Weekend with Ava Avalos
FeaturedTara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaIn the tradition of Thich Nhat Hanh, come study and explore the mysterious wisdom of the Heart Sutra, known in Buddhism as ‘The Prajnaparamita.’ This ancient and sacred text will form the foundation of Zen Buddhist Mindfulness Practices to open your heart - including sitting, walking, dancing & singing. The workshop will be facilitated by [...]
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Yoga Journey Retreat
Join me for three days filled with things that nourish our souls, facilitates our inner journey, and nurtures our existence of body and mind, as well as soul, including like-hearted company and great food. Yoga classes Mindfulness sessions A complimentary journal Working with Intention workshop One hour Yoga Nidra Accommodation Meals Arrive on Friday afternoon, [...]
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TRC Experience Weekend
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaHave you ever wondered what happens at a retreat centre? This is your chance to find out! We are offering an introductory weekend for those who would like to experience the range of activities that take place at Tara Rokpa Centre (TRC). TRC is a welcoming, down to earth centre within a UNESCO biosphere reserve [...]
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Still Action ONLINE: Inward Practices for Outward Impact
Context All over the world, communities are fractured, people are growing more isolated and we feel internal dis-ease and disconnection. What can we do, in our individual and collective lives, to create a shift – a tipping point – to a more inclusive and cohesive world? The Wisdom Traditions of Africa and the East give [...]
R450 -
To the Core: Restoring Gut Health
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaAll disease begins in the gut - Hippocrates Gut health is the foundation of well being. You are responsible for your gut and your gut is responsible for the critical functioning of your body’s major systems. It may seem impossible to restore balance for optimal health in this stressful environment of instant and canned lifestyles. [...]