Mindful Movement
Events
-
-
Befriending Your Demons
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaIn this retreat, we will be learning to work with difficult emotions using a powerful strategy that will enable us to transform our negative emotions, relationships, fears, illnesses, and self-defeating patterns.
-
-
Courage and Care – Women’s Day Retreat
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africawith Lucy Draper-Clarke and Mammatli Thakhuli-Nzuza At first glance, courage and care may seem like opposites: one tough and strong, the other soft and fluffy. Explore more deeply, though, and they intertwine as the mother archetype, offering us access to feminine wisdom. From the clarity that arises in the face of compassion, the greatest courage [...]
-
-
Take a Break
Tara Rokpa Centre Tara Rokpa Centre, South Africa“What is this life, if full of care, We have no time to stand and stare?” Leisure, W.H. Davies Our Christmas/New Year retreat will be a chance to leave aside the stresses and busyness of city and town and spend time getting in touch with the natural world, the elements as well as our inner [...]
-
-
Imprinting Intentions – a New Year Retreat
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africawith Dr Lucy Draper-Clarke Perhaps there's no need for personal growth, to make a mark or to get ahead? Instead of goals, resolutions, and To Do lists, how would it feel to be present without resistance and to watch life unfold? If this sounds like the gentle invitation you need for 2023, then please join [...]
-
-
Relax, Restore And Explore
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaThis weekend will offer activities for replenishing yourself in the natural surroundings of the bush. Activities on offer: Guided relaxations sessions Mindful movement Restorative poses to deepen self-care Exploring your creative side through colour and form. Guided walks Tour of the permaculture centre A fireside night under the stars Time to do nothing but sleep. [...]
-
-
Family Easter Camp 2023
This long weekend getaway in the glorious autumnal bushveld will be facilitated by senior Tara Rokpa Therapist Brion Sweeney, from Ireland. The weekend will be structured around the theme of “Mindfulness in Everyday Life”. This will include Tara Rokpa Therapy methods and shiné meditation alongside specific mindfulness techniques given to Tara Rokpa therapists by Akong [...]
-
-
Befriending Your Demons – A Women’s Day Retreat
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaJoin us for this 4-night retreat from Wednesday 9 August (public holiday) to Sunday 13 August with Vera Hey. You are also welcome to come for a shorter stay - email us for options. Men also welcome! “You cannot defeat darkness by running from it, nor can you conquer your inner demons by hiding [...]
-
-
Letting Go
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaOne day a donkey was walking along the road carrying a heavy load of baggage. He became very thirsty and finally spotted a little lake but it was way down off the road. So he took the load off his back, and ran to have a drink of water. When he came back the baggage [...]
-
-
Waters of Renewal
Join us for calm moments of flow, reflection, and renewal as 2023 comes to a close. Absorb the beauty of Tara Rokpa Retreat Centre (TRC), swim in "The Eye" (the deepest freshwater spring on the continent), walk mindfully, and sit under the waterfalls. Let go and Refresh. Together we will practice Zen in the tradition [...]
-
-
Weaving Intentions
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaInstead of setting goals, making New Year’s resolutions, and creating long to-do lists, how would it feel to start the year simply connecting deeply with how you long to live? During this retreat, we will explore how to meet each moment of our lives with clarity and care, not just at the start of the [...]