Loading Events
This event has passed.

Working with difficult emotions in order to resolve inner conflicts.


Are you struggling with any of the following:

  • Fear
  • Anger
  • Depression
  • Anxiety
  • An eating disorder
  • Difficult relationships
  • Self-hatred,
  • Addiction
  • And the list goes on…

The problem is that the harder we fight our demons, the stronger they become. If we want to liberate ourselves from that fight once and for all, we must reverse our approach.

In this retreat, we will be learning to work with difficult emotions using a powerful strategy that will enable us to transform our negative emotions, relationships, fears, illnesses, and self-defeating patterns. We will also learn to cope with our inner enemies that undermine our best intentions.

Our toolbox will consist of art materials such as paint, pencils, clay and collages, relaxation, meditation, mindful movement, and gentle yoga.


Your Facilitator:

Vera Hey is a mindfulness practitioner and an experienced mindfulness facilitator. She uses the insight and awareness gained from her mindfulness practice in her personal life and in her career as a psychological counselor. She is a student of Rob Nairn, international Mindfulness and Meditation teacher, and has completed his facilitator training course.



These costs cover all meals from Friday supper to lunch on Sunday. They include a facilitator fee and a voluntary R60 environmental fee. It does exclude staff tips and an R50 contribution for art materials.

  Camping (own tent)   R1300
  Dormitory   R1500
  Twin/double room with shared bathroom (per   person):   R1800
  Twin/double room with en suite bathroom (per   person):   R2000
  Single room with shared bathroom (only 3   available):   R2200
  Single-use of en suite room (if space available):   R2400


Reserve your place:

To book, please fill in the online booking form.

A 50% deposit confirms your booking. The deposit is not refundable but is transferrable to another retreat or person.