mindfulness
Events
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Be Here Now with Mark Joseph and Jo Gibbon 26 – 28 Oct 2018
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaA Hippy Yoga and Meditation Retreat Join Jo and Mark for a journey into the days of GROOVY VIBES, EASTERN MYSTICS and FLOWER POWER Mindfulness retreats can be a little austere & solemn... we want to get out of Jozie for a weekend with some likeminded folks & have some hippy style fun in a [...]
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Mindfulness and the Art of Moving Meditation through Chi Kung
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaThe five thousand year old ancient and mystical art of Chi Kung, the art of drawing life force into your being, reminds us to let go of obstructions and imbalances. Chi Kung is an integration of physical postures, breathing techniques, and focused intention, harnessing Presence. The gentle, rhythmic movements of Chi Kung reduces stress, builds [...]
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Thoughts Create Reality
A weekend of challenging and thought-provoking teachings and meditations that encourage our understanding of the ancient wisdom schools of Asian and western thought. Learn techniques to garden your mind and thoughts, to create a truly beneficial and fruitful reality. The retreat is facilitated by Mark Joseph, a previously very nervous and anxious person. Through mindfulness [...]
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Mindful Creativity and Play Retreat with Anton Krueger
Tara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South AfricaRetreat Overview On this retreat, we’ll be playing mindfulness and writing games, nurturing our sense of wonder and astonishment at our precious human life. How extraordinary to be alive at all! We’ll explore mindfulness as a creative practice, as a way of encouraging awareness, a way of being present. We’ll be doing workshops geared towards [...]
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Yoga Journey Retreat
Join me for three days filled with things that nourish our souls, facilitates our inner journey, and nurtures our existence of body and mind, as well as soul, including like-hearted company and great food. Yoga classes Mindfulness sessions A complimentary journal Working with Intention workshop One hour Yoga Nidra Accommodation Meals Arrive on Friday afternoon, [...]
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Fierce Compassion Yoga Retreat
FeaturedTara Rokpa Centre Tara Rokpa Centre, Groot Marico District, North West Province, South Africa~ GET TO KNOW YOUR SPIRITUAL WARRIOR ~ Are you ready to join Mel and Lucy to explore Fierce Compassion in your yoga and mindfulness practice? We will take the opportunity to: Explore our conscious awareness through the body, heart and mind Stay present with challenges to develop equanimity Bring curiosity and courage to our [...]