yoga

Living Compassionately in Challenging Times

If we wish to find lasting happiness, we need to look at how to tame the mind and uncover our compassionate nature. We are so lucky to still be able to access the wisdom of ancient Tibetan masters, whose advice is very relevant in today's degenerate times. The text The Eight verses for Training the [...]

Family Easter Camp 2021

Easter Camp this year will be a relaxed weekend with optional fun activities guided by a team of facilitators. The retreat starts with lunch on Good Friday and ends with lunch on Easter Monday. Activities include: Playing with Art Materials Guided Relaxation exercises Singing and Body Percussion Dancing Mindful Movement Qigong Restorative Yoga Meditation Walks [...]

New Year No Intentions Retreat

with Lucy Draper-Clarke "The best laid schemes of mice and men Often go awry, And leave us nought but grief and pain, For promised joy! Robert Burns As 2020 showed us, we have entered a time of disruption. How many of us set goals and intentions for the new year, and then had to take [...]

By |2021-01-16T16:00:44+02:00February 19th, 2021|, , , |0 Comments

Seeking Happiness with Alan Muller and Pippa Cope

A TRC Xmas/ New Year Retreat "Every man wants to be happy, but in order to be so he needs first to understand what happiness is." Jean-Jacques Rousseau. "If happiness is indeed a way of being, a state of consciousness and inner freedom, there is essentially nothing to prevent us from achieving it." Matthieu Ricard. [...]

By |2020-10-20T20:51:28+02:00December 24th, 2020|, , , , , , , , , |0 Comments

The Four Immeasurables with Alan Muller and Pippa Cope

A Self-Compassion Retreat "If we learn ways to practice love, compassion, joy, and equanimity, we will know how to heal the illnesses of anger, sorrow, insecurity, sadness and loneliness" Thich Nhat Hanh We will look at how we can develop the four immeasurables in daily life and through meditation. There will be guided Healing Relaxation [...]

By |2020-10-20T20:32:39+02:00December 16th, 2020|, , , , , , , |0 Comments

Fierce Compassion Retreat Dec 2020

with Lucy Draper-Clarke and Melanie Castleman   Fierce Compassion Retreat - what an amazing group of Kalis and Taras. We stretched and danced and sat in stillness. We connected and laughed and hiked. We stuck out our tongues in Simhasana and laughed from our bellies. I so loved holding the space with @melanie_castleman after all [...]

By |2020-12-14T21:50:44+02:00December 14th, 2020|mindfulness, retreat, Yoga|0 Comments

Fierce Compassion Yoga Retreat

~ GET TO KNOW YOUR SPIRITUAL WARRIOR ~ Are you ready to join Mel and Lucy to explore Fierce Compassion in your yoga and mindfulness practice? We will take the opportunity to: Explore our conscious awareness through the body, heart and mind Stay present with challenges to develop equanimity Bring curiosity and courage to our [...]

By |2020-10-18T11:46:26+02:00December 4th, 2020|, , |0 Comments

Heritage Weekend Retreat

Over the Heritage long weekend, we hosted the awesome Dale de Klerk and his Being Me yogis for a relaxing weekend of laughter, fun, photography, and yoga. This was the first retreat that we hosted after 6 months of lockdown. Nervously we prepped and dusted and shopped, and hoped we remembered how to do this! [...]

By |2020-10-22T12:20:54+02:00October 20th, 2020|environment, mindfulness, Therapy, Yoga|1 Comment

Yoga Journey Retreat

Join me for three days filled with things that nourish our souls, facilitates our inner journey, and nurtures our existence of body and mind, as well as soul, including like-hearted company and great food. Yoga classes Mindfulness sessions A complimentary journal Working with Intention workshop One hour Yoga Nidra Accommodation Meals Arrive on Friday afternoon, [...]

By |2020-02-13T18:26:04+02:00March 13th, 2020|, |0 Comments

Experience The Heart Sutra Over Valentine’s Weekend with Ava Avalos

In the tradition of Thich Nhat Hanh, come study and explore the mysterious wisdom of the Heart Sutra, known in Buddhism as ‘The Prajnaparamita.’ This ancient and sacred text will form the foundation of Zen Buddhist Mindfulness Practices to open your heart - including sitting, walking, dancing & singing. The workshop will be facilitated by [...]

By |2020-01-10T16:34:21+02:00February 14th, 2020|, , , , , |0 Comments
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