End of Year Retreat
End of Year Retreats with Anton Krueger and Dan Coughlan meditation breathwork enquiry Coming soon! Provisional Dates: First Serving: 16–21 December 2026 Second Offering: 22–27 December 2026
A Mindful Weekend
To be confirmed. During this three-day long weekend retreat, we’ll be exploring techniques from the mindfulness toolbox such as relaxation, meditation, reflection, gentle yoga, and walks in nature. Your Facilitator: Vera Hey is a mindfulness practitioner and an experienced mindfulness facilitator. She uses the insight and awareness gained from her mindfulness practice in her personal [...]
Accepting Yourself, Finding Peace
Cultivating inner peace through self-acceptance and self-forgiveness with Vera Hey. "The path is not to seek for love but merely to seek and find all the barriers within ourselves that we have built against it". Rumi Many of us built an inner prison of beliefs about our deficient self. The biggest threat to our happiness [...]
Listening to Our Hearts
Join Alan Muller and Anton Krueger for a transformative retreat focused on the deep connection between mindfulness and compassion. Drawing from a rich array of dharma teachings, Alan will explore the essential Buddhist practice of compassion—how it arises from mindful awareness of suffering and fuels our wish to alleviate it. Alan's talks will be woven [...]
Christmas & New Year 10-Day Mindfulness and Relaxation Retreat(ish)
Facilitated by Anton Krueger In this holiday retreat, we’ll explore exercises from the Mindfulness-Based Living Course designed by Rob Nairn and Mindfulness UK, which will provide a foundation for our daily practice. Beyond this, we’ll decide together about making space for other practices such as Green Tara and Chenrezig, guided relaxation with Pippa, gentle walks, enquiry sessions, [...]
Cultivating Equanimity and Gratitude with Vera Hey
Cultivating Equanimity and Gratitude in a Reactive World. "Between the stimulus and the response there is space, and in that space is your power and freedom, that space is the hope of humanity!" Viktor Frankl What is Equanimity? It is a non-reactive, mindful presence; it is inner balance and ease. It is our inner refuge. [...]
Footprints: EASTER CAMP 2025
Footprints “The impression left by a foot on the ground.” What impressions have your feet made throughout your life? If we look around - we are living in a world of war, climate change and uncertainty. The fast pace of life and our addiction to technology have brought about a loss of connection to ourselves, [...]
Exploring the Mind/Body Connection
Do your emotions affect your body?
Meditation Lessons from a Puppy
I recently got a puppy and observing her interactions, she has taught me a a few lessons. The distinct noise of the puppy food packet being opened brings great excitement and joy to Ellie the puppy. I thought, imagine if one could have such joy at hearing the sound of the meditation gong being rung, [...]
ZenPen – Writing, Being and Meditation
Join us for A Writing, Being, and Meditation Retreat with Dorian Haarhoff for a weekend, with the option to extend your experience to the following Tuesday for A Stream of Words Retreat. We can make our minds so like still water that beings gather about us to see their own images, and so live for [...]