mindfulness

A Mindful Weekend

Mind full or Mindful? Modern life is very busy and we feel there is not enough time which causes great stress and offers little peace. Mindfulness can change this. Come and spend a weekend practicing mindful meditation to create more peace and tranquility within yourself. Mindfulness and meditation are known to help sleep better and [...]

By |2021-02-10T18:19:32+02:00April 30th, 2021|, , |0 Comments

Insight Retreat : Working Creatively with Negative Emotions – Choden

Many people relentlessly battle with their emotions and end up leading conflicted and unhappy lives. But this does not have to be the case. In Buddhism the negative emotions are described as ‘mind poisons’, but the poison contains hidden gold. This retreat will focus on working creatively with the negative emotions that afflict us. It [...]

Cultivating Confidence on the Path

A Contemplation from Alan Muller "With shamata practice, we learn to detect impulses in their early stages. We can check an impulse toward anger before exploding like a volcano. If we do not recognize that impulse, then the repetition of angry outbursts strengthens the tendency toward anger and creates its own karmic energy, it's own [...]

By |2021-03-07T14:49:00+02:00March 7th, 2021|dharma, meditation, mindfulness|1 Comment

New Year No Intentions Retreat

with Lucy Draper-Clarke "The best laid schemes of mice and men Often go awry, And leave us nought but grief and pain, For promised joy! Robert Burns As 2020 showed us, we have entered a time of disruption. How many of us set goals and intentions for the new year, and then had to take [...]

By |2021-01-16T16:00:44+02:00February 19th, 2021|, , , |0 Comments

Fierce Compassion Retreat Dec 2020

with Lucy Draper-Clarke and Melanie Castleman   Fierce Compassion Retreat - what an amazing group of Kalis and Taras. We stretched and danced and sat in stillness. We connected and laughed and hiked. We stuck out our tongues in Simhasana and laughed from our bellies. I so loved holding the space with @melanie_castleman after all [...]

By |2020-12-14T21:50:44+02:00December 14th, 2020|mindfulness, retreat, Yoga|0 Comments

Fierce Compassion Yoga Retreat

~ GET TO KNOW YOUR SPIRITUAL WARRIOR ~ Are you ready to join Mel and Lucy to explore Fierce Compassion in your yoga and mindfulness practice? We will take the opportunity to: Explore our conscious awareness through the body, heart and mind Stay present with challenges to develop equanimity Bring curiosity and courage to our [...]

By |2020-10-18T11:46:26+02:00December 4th, 2020|, , |0 Comments

Yoga Journey Retreat

Join me for three days filled with things that nourish our souls, facilitates our inner journey, and nurtures our existence of body and mind, as well as soul, including like-hearted company and great food. Yoga classes Mindfulness sessions A complimentary journal Working with Intention workshop One hour Yoga Nidra Accommodation Meals Arrive on Friday afternoon, [...]

By |2020-02-13T18:26:04+02:00March 13th, 2020|, |0 Comments

Changing humanity one person at a time

I felt a fair amount of trepidation ahead of spending my first Christmas away from family and friends, meditating with a group of strangers - but I have no regrets! Tara Rokpa Centre is situated in a beautiful part of South Africa’s North West Province, in a lush green valley where every day is full [...]

By |2020-01-10T11:31:28+02:00January 9th, 2020|dharma, environment, meditation, mindfulness|0 Comments
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