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DTSTART;TZID=Europe/Helsinki:20190301T180000
DTEND;TZID=Europe/Helsinki:20190303T140000
DTSTAMP:20260525T154214
CREATED:20181013T125642Z
LAST-MODIFIED:20181014T105533Z
UID:1242-1551463200-1551621600@tararokpacentre.co.za
SUMMARY:Mindfulness and the Art of Moving Meditation through Chi Kung
DESCRIPTION:The five thousand year old ancient and mystical art of Chi Kung\, the art of drawing life force into your being\, reminds us to let go of obstructions and imbalances.\nChi Kung is an integration of physical postures\, breathing techniques\, and focused intention\, harnessing Presence. The gentle\, rhythmic movements of Chi Kung reduces stress\, builds stamina\, increases vitality\, and enhances the immune system. \nChi Kung’s most powerful influence came from the 28th Buddhist Patriarch in India\, Bodhidharma. He took Buddhism to China\, and is considered to be the father of martial arts. He taught the monks how to know the divine (consciousness\, true nature\, spirit) within\, and how to be present with this state in this physical reality\, thus combating the disease of their frail bodies.\nThis sacred path has been kept secret for many centuries but is now freely available if you are able to decipher its true meaning. In this workshop you will learn to feel the chi\, and the art of moving Chi Kung\, and Iron Shirt Chi Kung. This is a form you can practice everyday at home. You will also learn to use mindfulness and energy practically\, to heal and transform yourself and others. \nFacilitator:\nMichael Lewis has been teaching Chi Kung for fifteen years and through his affinity with the east\, makes this mystical art accessible. He has an honours degree in drama and is a mindfulness coach and he uses these tools to guide the practitioner on a path of self discovery. He was trained by Tao Master Mantak Chia in the art of Healing Love and Iron Shirt Chi-Kung. He is a multi talented martial artist who practices arts such as Tai Chi\, Kung Fu\, and Muay Thai kickboxing and has studied with a Kung Fu master in Taiwan in the art of Bodhidharma I Ching Kung Fu (the art of remembering what you already know). Working with energy on a daily basis\, Michael has become extremely in tune with energy flow and has helped many people to unblock the resistance that prevents them from realizing their full potential\, by shifting energy and clearing negative emotion in the body. \nCosts:\nThe cost for this retreat covers accommodation\, vegetarian meals\, and beverages from Friday evening until Sunday lunchtime. Note that the cost of this retreat may increase in 2019 – please check back in January for final cost. \nThe cost excludes DANA\, a monetary offering to the retreat facilitator as the facilitator is not paid. Dana boxes will be put out on the last morning of the retreat next to the tea station. \nTwin/double room with en suite bathroom (per person): R1 380\nTwin/double room with shared bathroom (per person): R1 160\nSingle room with shared bathroom (only 3 available): R1 560\nSingle use of en suite room (if space available): R2 040\nSingle use of twin/double room (if space available): R1 600\nDormitory: R940\nCamping (own tent): R740 \nBooking:\nTo book\, please fill in our on-line booking form – one form for each person attending. A 50 % deposit will confirm your booking.
URL:https://tararokpacentre.co.za/event/mindfulness-and-the-art-of-moving-meditation-through-chi-kung/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Chi Kung/Tai Chi,Mindfulness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190201T180000
DTEND;TZID=Europe/Helsinki:20190203T130000
DTSTAMP:20260525T154214
CREATED:20170816T160402Z
LAST-MODIFIED:20181001T122219Z
UID:679-1549044000-1549198800@tararokpacentre.co.za
SUMMARY:Our Way of Being - a Self-Coaching Retreat
DESCRIPTION:Finding more Ease in our Way of Being – A Self-Coaching Retreat\nJoin us for a self-coaching weekend retreat to explore possibilities for how we can bring more ease into our lives. To be human is to live each day through our language\, emotions and body. We are often unaware of how effectively (or ineffectively) we are shaping our daily experience through our way of being. \nRetreat Outline\nThe retreat gives us the opportunity to explore practical ways of becoming more resourceful in the areas of our language\, emotions and body. A range of concepts will be explained to the group to enable participants to cultivate the capacity to “self-coach” themselves. This will  involve exploring possibilities for bringing more ease to a matter that may be challenging or limiting. Participants will be guided through a holistic self-coaching approach for moving forward\, utilising a combination of questions and journaling. Ample time will be provided for personal reflection. There will also be lots of opportunity to engage in group discussion\, to enable deeper understanding of a range of self-coaching concepts. Participants will not be asked to share details of their personal self-coaching reflections\, which can remain private and fully confidential. The facilitator will be available to support participants throughout their self-coaching process. \nAs a business executive who has spent nearly 30 years in the corporate world\, Paddy was recently inspired to offer this retreat by her own mindfulness learning journey\, much of which took place in retreat settings. \nThe unspoilt natural surroundings at Tara Rokpa Centre provide a sense of space and peace that can gently help us take care of ourselves. Be prepared to be accompanied by continuous birdsong by day and a blaze of bright stars in the night skies. (What better TV than this?) \nYour Facilitator\nPaddy Gray is passionate about helping people to thrive. She is a certified Ontological Coach (Ontology is the study of being human)\, Organisational Strategy and Culture Transformation Consultant. Her coaching focus is to support leaders be more resourceful in their “way of being”. This allows them to have greater impact and more effectively achieve the results they seek. Her consulting focus is to help leaders cultivate high performance organisational cultures that are human-centric\, where leaders lead by example and inspire others to become more self-aware and resourceful. \nBased in Johannesburg\, Paddy has been consulting to corporate leadership teams in the areas of strategy since 2004. Since 2010 she has specifically focused on helping leaders to proactively shape organisational culture as a strategic imperative for business success. Her experience has particularly been in large enterprises where the culture transformation approach involves cascading employee initiatives at scale throughout the organisation. Prior to 2004 she held various executive roles with responsibility for business unit management\, marketing and sales.\nHer personal interests include dancing (Argentine tango)\, yoga and Kangoo bouncing. \nSupporting Activities\nPippa Cope lives at the Tara Rokpa Centre. During her working life she was employed in the helping professions as an Occupational Therapist\, Social Worker\, and Community Development advisor. \nFor those that are interested\, she will offer mindful body movement sessions (gentle movements that are similar to yoga) as optional activities in the program. These sessions are based on years of experience as a yoga practitioner and her Senior Yoga Teacher training course with Donna Farhi \, an internationally renowned yoga teacher. It is ‘inquiry based’ exploring things like – how I stand on the earth\, move through air\, and connect through my core. \nSomatic movement is a combination of neuroscience\, yoga and body – mind knowledge. It is based on healthy development movement patterns and learning where these might have gone wrong due to habits. The carefully crafted sequences help clear possible blocked pathways which might cause unnecessary tension\, pain or discomfort. This gives one the knowledge and ability to take control of possible existing or future problems. \nRetreat Costs\nThe cost is per person\, and covers the facilitation fee\, accommodation (including bedding and towels)\, food (including 3 ovo-lactarian vegetarian meals per day\, snacks and teas)\, and environmental levy to support the Tikologo permaculture site: \nEstimated cost for 2 nights – prices are subject to a 5-10% increase in 2019\nSingle Rooms en suite R2360\nSingle Rooms shared bathroom R2210\nTwin/double en suite (per person) R2060\nTwin/double shared bathroom (per person) R1860\nDormitory (per person) R1660 \nOnline Bookings\nPlease complete the online booking form on this link \nFor more information about retreats at the Tara Rokpa Centre\, please click on this link.
URL:https://tararokpacentre.co.za/event/self-coaching-retreat/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181228T180000
DTEND;TZID=Europe/Helsinki:20190102T130000
DTSTAMP:20260525T154214
CREATED:20180510T180434Z
LAST-MODIFIED:20180510T182304Z
UID:1052-1546020000-1546434000@tararokpacentre.co.za
SUMMARY:Outer World\, Inner World - New Year Retreat
DESCRIPTION:Outer world\, inner world\nThis 5 night secular retreat\, with Donal Creedon\, is not based on tradition but informed by ancient and contemporary wisdom traditions. \nThe particular emphasis for our new year retreat is on how to bring about a direct relationship with the life that is about us and within us of which we are usually unconscious. We will explore seeing and listening as a single movement\, which when understood become a welcoming of life without reference to the past. \nWe may discover that the very act of seeing-listening brings it’s own freedom and through opening the senses they become channels for a global understanding enabling us to live more freely and deeply. \nFortunately we have a wonderful venue and abundant nature as our retreat space\, an ideal place to explore our relationship with the natural world and our own inner nature and elements. There will be leisure time for personal reflection and walks. \nRetreat Leader\nDónal Creedon is a meditation teacher with many years experience\, loved and deeply appreciated for his warmth\, openness and sincerity. He studied and practiced with Buddhist masters of the Kagyu practice lineage in Europe as well as in India and Nepal. This involved many years of intense retreat. \nDónal also spent a number of years at the Krishnamurti Centre in Varanasi as resident Buddhist scholar. Thus the radical inquiry of Krishnamurti informs his approach. \nIn 2017\, he published ‘The Main of Light’\, a study which examines the teachings of J Krishnamurti in the light of Buddhist teachings\, specifically the teachings of the Mahamudra and Dzogchen lineages. The teachings of the Buddha and Krishnamurti both explore the most profound and fundamental questions of human existence. They directly address the questions of sorrow\, fear and death\, as well as the deepest meaning a human life can attain beyond the travail and illusion of dualism. They point to the sources of sorrow and the ending of sorrow\, to the possibility of living a life informed by intelligence and compassion. As Dónal says: “It is my hope that this study will serve as a modest contribution to what I feel is an immensely important area of human exploration. I hope it will stimulate questions not only in Buddhist and Krishnamurti students\, but anyone interested in the deep problems that affect our world so grievously.” \n Conditions for joining the retreat\nEach person should be committed to the full programme and leave personal demands and agendas aside. This is essential. Ethical conduct and sensitivity to others is assumed. Activities such as offering various therapies etc for money is not permitted\, however it is fine to help others if needed. \nBookings\nPlease use our online booking form\, which can be completed easily on a phone or tablet. Click here. \nRetreat Costs\nThe retreat fee includes accommodation (including bedding and towels)\, three ovo-lactarian meals a day\, teas and snacks\, a contribution towards the retreat leader’s flight costs and a environmental levy. TRC members receive a 10% discount on all length retreats (if they have been members for 6 months already). \nDana (a donation) will be accepted by the retreat leader in appreciation of his teachings. \nA 50% non-refundable (but transferable) deposit will secure your place. Please book early as Donal is a very popular retreat teacher and this retreat is expected to be fully-booked. You may not be able to get your first choice of room. Please be as flexible as possible\, and we will do our very best to help.  Single occupancy of a twin room will only be possible if the retreat is not full as TRC’s primary wish is for as many people as possible to benefit from these retreats. \n\n\n\n\n5 nights\n\n\nSingle use of twin room\nR4 310\n\n\nSingle shared bathroom\nR4 210\n\n\nTwin/double en suite\nR3 760\n\n\nTwin/double shared bathroom\nR3 210\n\n\nDormitory\nR2 660\n\n\nCamping (own tent)\nR2 160
URL:https://tararokpacentre.co.za/event/outer-world-inner-world/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181214
DTEND;VALUE=DATE:20190103
DTSTAMP:20260525T154214
CREATED:20180430T141434Z
LAST-MODIFIED:20180510T175600Z
UID:1015-1544745600-1546473599@tararokpacentre.co.za
SUMMARY:Sutra of Life\, with Donal Creedon
DESCRIPTION:Overview\nWe live in a world where there is tremendous pressure and speed. Violence and fear are everywhere. We are like driftwood\, caught in a torrent. Rarely is there a moment of stillness and silence. There is very little space and time to discover what it actually means to be a human being and live naturally and gracefully. Yet it need not be so if we take the time to listen\, think and meditate\, and to understand ‘the Sutra of Life’. \nWe have to learn who we are\, what we are\, where we are and what it means to be a human being. We need to see the truth directly for ourselves. The main point of our retreat is to explore both surfaces and depths of our life\, using the maps of mind-heart provided by the Buddha. It involves looking into the shadow lands of the human psyche and as well rediscovering our true nature\, our true home. \n‘Everyday is a journey and the journey itself is home’.\nBashō \nThe retreat is particularly suitable for those with some experience who wish to further their practice and understanding. However\, beginners who don’t mind jumping in the deep end are welcome. Participants should commit to 4 hours group sitting each day. There will be time for personal practice and study. \nRetreat Leader\nDónal Creedon is a Buddhist meditation teacher with many years experience\, loved and deeply appreciated for his warmth\, openness and sincerity. He studied and practiced with Buddhist masters of the Kagyu practice lineage in Europe as well as in India and Nepal. This involved many years of intense retreat. \nDónal also spent a number of years at the Krishnamurti Centre in Varanasi as resident Buddhist scholar. Thus the radical inquiry of Krishnamurti informs his approach. \nIn 2017\, he published ‘The Main of Light’\, a study which examines the teachings of J Krishnamurti in the light of Buddhist teachings\, specifically the teachings of the Mahamudra and Dzogchen lineages. The teachings of the Buddha and Krishnamurti both explore the most profound and fundamental questions of human existence. They directly address the questions of sorrow\, fear and death\, as well as the deepest meaning a human life can attain beyond the travail and illusion of dualism. They point to the sources of sorrow and the ending of sorrow\, to the possibility of living a life informed by intelligence and compassion. As Dónal says: “It is my hope that this study will serve as a modest contribution to what I feel is an immensely important area of human exploration. I hope it will stimulate questions not only in Buddhist and Krishnamurti students\, but anyone interested in the deep problems that affect our world so grievously.” \n Conditions for joining the retreat\nEach person should be committed to the full programme and leave personal demands and agendas aside. This is essential. Ethical conduct and sensitivity to others is assumed. Activities such as offering various therapies etc for money is not permitted\, however it is fine to help others if needed. \nRetreat Options\nThose who wish to do part of the retreat will be able to attend for a week\, a fortnight or the full 19 night period. The weeks should correspond to the dates below. Less than one week is not acceptable (except for the 5 day secular retreat\, over New Year). Participants should be fully committed to the programme\, leaving behind personal demands and agendas. \nThe weeks are as follows: \nFri 14 Dec to Fri 21 Dec (Monday 16th is a public holiday) – 7 nights\nFri 21 Dec to Fri 28 Dec (includes Christmas holiday) – 7 nights\nFri 28 Dec to Wed 2 Jan (includes New Year) – 5 nights\nThe 5 night retreat will have a secular focus\, “On the Art of Looking and Listening”.\n\nBookings\nPlease use our online booking form\, which can be completed easily on a phone or tablet. Click here. \nRetreat Costs\nThe retreat fee includes accommodation (including bedding and towels)\, three ovo-lactarian meals a day\, teas and snacks\, a contribution towards the retreat leader’s flight costs and a environmental levy. TRC members receive a 10% discount on all length retreats (if they have been members for 6 months already). \nDana (a donation) will be accepted by the retreat leader in appreciation of his teachings. \nA 50% non-refundable (but transferable) deposit will secure your place. Please book early as Donal is a very popular retreat teacher and this retreat is expected to be fully-booked. You may not be able to get your first choice of room. Please be as flexible as possible\, and we will do our very best to help.  Single occupancy of a twin room will only be possible if the retreat is not full as TRC’s primary wish is for as many people as possible to benefit from these retreats. \n\n\n\n\n7 nights\n14 nights\n19 nights\n5 nights\n\n\nSingle use of twin room\nR5 850\nR11 240\nR15 090\nR4 310\n\n\nSingle shared bathroom\nR5 710\nR10 960\nR14 710\nR4 210\n\n\nTwin/double en suite\nR5 080\nR9 700\nR13 000\nR3 760\n\n\nTwin/double shared bathroom\nR4 310\nR8 160\nR10 910\nR3 210\n\n\nDormitory\nR3 540\nR6 620\nR8 820\nR2 660\n\n\nCamping (own tent)\nR2 840\nR5 220\nR6 920\nR2 160\n\n\n\nClick here to book. \n\nThe retreat starts at 6pm on the first day\, and ends at lunchtime on the last. \nAlthough it is not guaranteed\, group transport or car pooling is often organised by TRC\, depending on demand. On 14th December\, the minibus will leave from OR Tambo at 12 noon\, so please ensure that international flights arrive before 10am\, to give you time to collect your luggage and pass through immigration. On 2nd January\, the minibus will depart after lunch\, to arrive at ORT by 5.30pm. Please book international flights to leave after 8pm. \nFor the weeks in between\, it is unlikely that there will be enough people for the shuttle\, but TRC will help with car pooling where possible. It is also possible to get the Intercape bus from Park Station to Groot Marico (around R250) and TRC can arrange a lift to the Centre for R100. \nFor more general retreat information\, please click here.
URL:https://tararokpacentre.co.za/event/sutra-of-life-with-donal-creedon/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation,Tibetan Buddhism
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181109T180000
DTEND;TZID=Europe/Helsinki:20181111T130000
DTSTAMP:20260525T154214
CREATED:20180722T101538Z
LAST-MODIFIED:20181029T124951Z
UID:1139-1541786400-1541941200@tararokpacentre.co.za
SUMMARY:Be your rhythm\, be your voice!
DESCRIPTION:A weekend of Circle Singing\, TaKeTiNa\, Body Percussion and Vocal Improvisation\nCircle Music has the power to create a space of connection and cooperation. We learn to reconnect with ourselves and others. We give ourselves a full weekend to explore our inner rhythm\, the sound of our own voice\, the connecting power of the circle and us moving and sounding within that circle. \nCircle Singing and Vocal Improvisation\nCircle Singing is different from a traditional choir. Imagine a circle of singers\, interweaving harmony\, melody and rhythm in a spontaneously created world of sound. We will compose as you watch and listen\, bringing every member of the circle into a cohesive whole. \nDo you think that only some people out there are creative? We’ll teach you a few tools to access your own musical ideas and express them and show you that improvisation is about letting go of preconceptions. We will create a space for the exploration of everyone’s very own sound and creativity. FREEing the voice is as much about creating as it is about listening. You will deepen your experience of collaboration and blend in this session of spontaneous and collective composition. \nTaKeTiNa\nTaKeTiNa is a musical\, meditative yet lively group process for re-connecting us to the natural rhythmic ability that already lies there within us all. The body becomes the rhythm. TaKeTiNa uses voice\, claps\, and steps\, which are gently built up sequentially in simple spacious stages\, woven together to form surprisingly complex poly-rhythms. This dynamic tension between order and chaos allows you to repeatedly fall out\, and then fall back into rhythm\, so you become aware of any unnecessary effort you are making\, and then you discover that you can just let yourself be more and more in the rhythm. In this space opposites collide: stillness and movement; emptiness and fullness; tension and relaxation\, all become one. In the TaKeTiNa process\, musical learning and self-development are always connected. For more info on the TaKeTiNa method\, see here. \nWho can come?\nTaKeTiNa and Circle Singing work for everyone\, regardless of level of musical ability\, from beginners to professional musicians. It’s safe and fun\, and nobody is in the spotlight. Everyone is simultaneously going through their own process whilst being supported by the rhythm and the sound of the group as a whole.\nCome\, embark on this journey with us! \nWorkshop Programme\n \nFacilitators\nKathrin Sirtl is the main facilitator for this workshop. She is a singer\, originally from Germany\, who studied African Music at SOAS in London. Kathrin loves improvising and connecting with others through music and the voice. She sang in a Congolese band in Kinshasa for the last few years\, and is currently building a circle music community in Gaborone. Kathrin has studied Vocal Improvisation with Rhiannon and Circle Singing with Bobby Mc Ferrin in the US\, and gained some tools and inspiration from the Circle Music Community in Brazil. Kathrin and her partner learnt the TaKeTiNa method from the founder\, Reinhard Flatischler and qualified as Basic TaKeTiNa rhythm teachers. \nJoyce Moholoagae is a classical singer\, choir leader and voice coach\, who studied at London’s Royal Academy of Music. Having taught at SOAS London for years\, she is now back to contribute with her experience and skill to the Southern African music scene. \nBookings\nPlease use our online booking form\, which can be completed easily on a phone or tablet. Click here. \nRetreat Costs\nThe retreat fee includes accommodation (including bedding and towels)\, three ovo-lactarian meals a day\, beverages and snacks\,  and an environmental levy. TRC members receive a 10% discount on all retreats (if they have been members for 6 months already). \n*The retreat facilitators will gratefully receive dana in appreciation for their guidance. \nA 50% non-refundable\, but transferable deposit will secure your place. Single occupancy of a twin room will only be possible if the retreat is not full as TRC’s primary wish is for as many people as possible to benefit from these retreats. \nTwin/double room with en suite bathroom (per person): R1 380\nTwin/double room with shared bathroom (per person): R1 160\nSingle room with shared bathroom (only 3 available): R1 560\nSingle use of twin/double room (if space available): R1 600\nDormitory R940\nCamping (own tent) R740
URL:https://tararokpacentre.co.za/event/be-your-rhythm-be-your-voice/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Music and Rythm
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181102T180000
DTEND;TZID=Europe/Helsinki:20181104T130000
DTSTAMP:20260525T154214
CREATED:20180130T100830Z
LAST-MODIFIED:20180710T091450Z
UID:847-1541181600-1541336400@tararokpacentre.co.za
SUMMARY:Reconnecting with Nature Retreat - Wendy Foden
DESCRIPTION:“The world grows smaller and smaller\, more and more interdependent…\ntoday more than ever before life must be characterised by a sense of Universal Responsibility\,\nnot only nation to nation and human to human\, but also human to other forms of life.”\n– His Holiness the XIV Dalai Lama \nThose working to care for nature face a distinct suite of challenges. Love of nature is the foundation of what we do\, but we’re often behind computers\, confined in cities\, and grappling with the day-to-day decline of the places and creatures we love. How do we find ways to nurture ourselves\, rekindle our passion for nature\, and continue our work with vitality and joy? \nProgramme\nOur weekend retreat is for anyone who feels the need for rest\, reconnection and recharging. In the beautiful setting of the Tara Rokpa Centre\, we’ll spend time tending to ourselves through meditation\, mindful movement\, quietness\, eating delicious and healthy vegetarian meals\, chatting round the campfire and walking in the beautiful Groot Marico veld. Through self-reflection and group sessions\, we’ll explore some of the shared and individual challenges Environment Carers face\, as well as how we can reconnect to nature’s fundamental elements. We’ll have the opportunity to explore our personal missions\, strategies for nurturing ourselves and finding the support that each us needs. \nThrough the rest\, care\, good company and time in nature\, we aim to help you to recharge your batteries. We also hope the time together will help you to build support and connectedness within our growing Environment Carer community. While the beautiful Groot Marico environment makes feeding a love of nature easy\, we hope that it also creates ongoing momentum for you to tend to yourself with care\, and to thrive in your valuable work. \nThe Facilitator\nDr Wendy Foden is a Conservation Biologist and Senior Researcher at the University of Stellenbosch. She chairs the International Union for the Conservation of Nature’s Climate Change Specialist Group. In addition\, she teaches Conservation Leadership at the University of Cape Town. Wendy’s experiences\, including 7 years in the NGO and academic sectors in Cambridge\, UK\, led to strong personal and observed experiences of burnout and fatigue\, as well as of vitality\, passion and dynamism. She leads this retreat out of a strong desire to help others to care for themselves as well as for nature. \nWendy Foden has recently presented “Reconnect with Nature to Tackle Climate Change” in a TEDx talk. Click here to view. \n“Never doubt that a small group of thoughtful\, committed citizens can change the world. Indeed it’s the only thing that ever has.”\nMargaret Mead. \nFood: delicious and healthy vegetarian food is provided. \nBring: swimming costumes; walking shoes; sunhats and sunblock; beer\, wine or other beverages for around the camp fire. \nCost: covers food and accommodation costs for the weekend\, and travel cost for the facilitator. Donations for the teaching are welcome and will go to the Tikologo permaculture project. \nSingle room with shared bathroom: R1740\nDouble en suite: R1520 per person\nTwin/double with shared bathroom: R1300\nDormitory: R1080 \nFor general retreat information\, please click here \n\n  \n 
URL:https://tararokpacentre.co.za/event/reconnecting-with-nature-retreat-wendy-foden/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Outdoor
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181026T180000
DTEND;TZID=Europe/Helsinki:20181028T140000
DTSTAMP:20260525T154214
CREATED:20180917T132904Z
LAST-MODIFIED:20181007T095944Z
UID:1213-1540576800-1540735200@tararokpacentre.co.za
SUMMARY:Be Here Now with Mark Joseph and Jo Gibbon 26 - 28 Oct 2018
DESCRIPTION:A Hippy Yoga and Meditation Retreat\nJoin Jo and Mark for a journey into the days of GROOVY VIBES\, EASTERN MYSTICS and FLOWER POWER \nMindfulness retreats can be a little austere & solemn… we want to get out of Jozie for a weekend with some likeminded folks & have some hippy style fun in a beautiful place. \nThere’ll be yoga\, meditation\, kirtan & much communing with nature. Expect themed yoga playlists\, practices inspired by the great mystics & beatniks alike\, chakra tuning\, barefoot walks & delicious vegetarian/vegan food. \nCost \nIncludes accommodation for 2 nights\, meals\,  snacks and beverages\, facilitator fee and optional environmental fee of R60 \n\n\n\nRoom Type\nCost\n\n\nTwin/double room with en suite bathroom (per person):\n2480\n\n\nSingle use of en suite room (if space available)\n3080\n\n\nTwin/double room with shared bathroom (per person):\n2260\n\n\nSingle use of twin/double room (if space available):\n2860\n\n\nSingle room with shared bathroom (only 3 available):\n2660\n\n\nDormitory\n2040\n\n\nCamping (own tent)\n1840\n\n\n\n  \nTo book please fill in the on-line booking form. \nA 50 % deposit will secure your booking. \n  \n \n  \nFacilitators\nJo Gibbon is a Jivamukti and Vinyasa Yoga Teacher. \n Mark Joseph\, is a previously very nervous and anxious person. Through mindfulness and meditation\, Mark experienced the miracle of being in the present with an open heart. He is schooled in eastern and western mindfulness philosophy. With over 19 years experience in teaching\, Mark is willing to share all his resources to create a heart-felt path for your life.
URL:https://tararokpacentre.co.za/event/be-here-now-with-mark-joseph-and-jo-gibbon-26-28-oct-2018/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2018/09/mark-Oct2018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180912
DTEND;VALUE=DATE:20180921
DTSTAMP:20260525T154214
CREATED:20180430T143703Z
LAST-MODIFIED:20180515T110411Z
UID:1019-1536710400-1537487999@tararokpacentre.co.za
SUMMARY:Developing our Dharma through Practice
DESCRIPTION:This retreat will allow us to look at ways to help us cultivate a good heart\, the mind dedicated to attaining enlightenment in order to benefit all sentient beings. It will be of great benefit to Ngondro and Mahamudra students\, and those wishing to take time out for personal dharma practice. \n\n“For a Buddhist practitioner\, the goal is to develop this genuine compassion\, this genuine wish for the well-being of another\, in fact for every living being throughout the universe.”\nQuote from HH Dalai Lama \n\nDaily Programme\n06:00 – 07:00  Green Tara\n07:00 – 08:00  Meditation\n08:00 – 09:00  Breakfast\n09:00 – 10:00  Talk & Guided Med\n10:00 – 13:00  Personal Practice\n13:00 – 14:30  Lunch and rest\n14:30 – 17:00 Personal Practice\n17:00 – 18:30  Own Time\n18:30 – 19:30  Soup\n19:30 + Discussion and Chenrezig puja \nTo book\, click here. \nSubsidized retreat cost: R2200 for 8 nights (no further discounts apply). \nRetreat Support\nThis retreat will be guided by Alan Muller\, with both group practice and time for individual practice. Alan Muller lives in Tara’s Valley\, next to the retreat venue. He took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monks vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa.Places are limited\, so please let us know as soon as possible if you would like to join in. \nTo book\, click here. \nTara’s Valley Retreat Centre\nTara’s Valley was chosen by Akong Rinpoche for personal practice retreats as a 4-year traditional retreat is out of the reach of most people leading modern lives. It is a great challenge for lay practitioners to find the time or place to complete such practices as the Ngondro – the foundational practices of Tibetan Buddhism. The retreats are not closed and people can go for walks in the surrounding areas. \nThe retreat area is sustainably built\, and uses solar power for lighting and water heating\, and wind power for water pumping. There are two adjacent buildings; a brick-built house\, which contains four single retreat rooms\, a kitchen/dining area and the shrine room\, and a Lassak (mud)-built house with three single rooms. \nTestimonial\n\n\n\n“I have to report on the most awesome dharma talk I attended today. Alan talked on How to practise meditation more effectively. I have always known he is\, probably our foremost South African Bodhisattva and have noticed how the advice he gives is increasingly deeply wise and compassionate.\n\nHis talk blew me away! I was totally transfixed the entire talk.. He covered pivotal advice of great masters and then drew it all together showing how it all applied in our daily lives. The talk was easy to follow and also very dense. It could have served as the outline for a longer retreat. The content was superb and the structure of the talk equally superb and aimed to get us to really understand what he was teaching us.\n\nI think he is a teacher who can guide us magnificently. We lament that we don’t have teachers. But we have Alan\, right here. He is gentle and humorous in his presentation and does not go for big drama. I appreciate this and I’m sure other people will do so.\n\nI am so so excited and serious and believe that Alan is the teacher (or one of them) that we are looking for.\n\nMaxine Fine
URL:https://tararokpacentre.co.za/event/developing-our-dharma/
LOCATION:Tara’s Valley\, South Africa
CATEGORIES:Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2018/01/844_image_27073252_1593642860701609_4557450318572548348_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180909T180000
DTEND;TZID=Europe/Helsinki:20180912T100000
DTSTAMP:20260525T154214
CREATED:20171115T141212Z
LAST-MODIFIED:20180511T082534Z
UID:803-1536516000-1536746400@tararokpacentre.co.za
SUMMARY:Nyungney Retreat - Tibetan Fasting Practice with Lama Tsondru
DESCRIPTION:History of the Nyungney Practice\nThe practice of Nyungney is a two and a bit days of fasting and puja\, centred on the sadhana of Thousand Armed Chenrézik\, who is the embodiment of the compassion of all of the Buddhas. This practice is said to be effective for the purification of karma\, healing of illness and the generation of compassion and loving-kindness. It is also said that much merit is accumulated through this practice. Gelongma Palmo renounced the life of a princess in the 11th Century Afghanistan to become a Buddhist nun. Due to past karma she became very ill. She had a vision of Manjushri\, who gave her the practice of Nyungney. After practicing fervently for a year\, she found that her health was restored. She realised her full potential at the age of 27\, and displayed many miracles. \nThe practice we do today has been passed down from Gelongma Palmo through generations of master-disciple transmission. \nThe Retreat at TRC\nTRC’s retreat will consist of one pair of Nyungneys. You are welcome to stay on after the Vajra Song retreat to participate. The retreat starts with orientation on Sunday 9th September at 7pm\, ending on Wednesday 12th September at breakfast. Lama Tsöndru will lead the practice in a gentle manner to accommodate physical limitations of participants. \nOne needs to have taken refuge in order to do the practice. It is preferable to have received the empowerment\, but is not necessary for this retreat. Please bring a dorje and bell\, and text (TRC version)\, if you have – texts will be provided for those who don’t have. \nLama Tsöndru will grant refuge in the afternoon of Sunday 9th September to those who would like to do the practice (also open for people who only want to take refuge). \nBio of Lama Tsondru\nLama Tsöndru is a disciple of Ákong Rinpoché and Tai Situ Rinpoché\, and was ordained in 1987. She completed the traditional 3 year 3 month retreat twice at Kagyu Samye Ling Monastery.  In total\, she has completed more than 12 years of cloistered retreat. In June 2001\, Akong Tulku Rinpoché granted her the title of Lama. Lama Tsöndru is the director of Samye Ling centres in Spain\, and the co-founder of Kagyu Samye Dechi Ling Monastery. \nShe has been teaching for more than 25 years at centres in Spain\, Europe\, America and Africa. Lama Tsondru is highly appreciated for her direct\, clear and enjoyable way of imparting the Buddha’s teachings. Her weekly Dharma teachings in Spanish are broadcast on YouTube where she has thousands of followers. Lama Tsöndru was one of the 5 ordained Sangha members that participated in the inaugural practice of Nyungney in Africa in 2001 which consisted of 8 pairs in the Samye Dzongs of Johannesburg and Harare\, which opened up the practice on the African continent. \nBookings\nPlease complete the online booking form by clicking on this link. \nRetreat Costs\n\n\n\n Nyungney Retreat only\n3 nights\n\n\nSingle use of twin room\nR2 310\n\n\nSingle shared bathroom\nR2 250\n\n\nTwin/double en suite\nR1 980\n\n\nTwin/double shared bathroom\nR1 650\n\n\nDormitory\nR1 320\n\n\nCamping (own tent)\nR1 020\n\n\n\nTRC members are entitled to 10% discount. \nPeople who are unable to participate in the actual practice would be welcome to serve the retreatants – it is said that servers accumulate as much merit as the participants. \nIt is considered a blessing for the Centre to hold a Nyungneys retreat. Therefore\, there will be partial bursary places available for anyone unable to afford the retreat cost. Please email tararokpacentre@gmail.com to apply. \nFor more information about retreats\, please click on this link: www.tararokpacentre.co.za/retreat-information \n 
URL:https://tararokpacentre.co.za/event/nyungney-retreat/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2017/11/803_image_23559821_1522429354489627_5296999973086076667_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180907T180000
DTEND;TZID=Europe/Helsinki:20180909T180000
DTSTAMP:20260525T154214
CREATED:20180501T100823Z
LAST-MODIFIED:20180902T121244Z
UID:1035-1536343200-1536516000@tararokpacentre.co.za
SUMMARY:The Eight Cases of Basic Goodness not to be Shunned\, with Lama Tsöndru
DESCRIPTION:The Eight Cases of Basic Goodness not to be Shunned\, \na Vajra Song of Realisation by Gyalwa Gotsanpa\, \nwith Lama Tsondru\nSongs of Realisation\nSongs of realisation are a particular style of teaching by realised masters\, which explain the essential points of specific topics in a pithy\, but light-hearted and joyful manner.  Milarepa\, the famous yogi of Tibet\, was renowned for teaching through song. Gotsangpa\, said to be an emanation of Milarepa\, was a wandering yogi who meditated in the mountains of Tibet. He became ill\, but as there were no doctors or hospitals available to help him\, he used his illness as a support for his meditation\, and became realised. This Vajra Song of the The Eight Cases of Basic Goodness not to be Shunned by Gyalwa Götsangpa explains how circumstances that may appear negative on the surface\, such as illness\, negative emotions\, obstacles in meditation\, suffering and even death\, can become a big help on our spiritual path if we understand them from the correct point of view. \nRetreats with Lama Tsöndru: Dates\, Times and Refuge Ceremony\nThis retreat will start at 6 pm on Friday 7th September\, and end at lunch time on Sunday 9th September. \nThe Ngungney Retreat (a Tibetan Fasting Practice) will follow this weekend\, from Sunday evening 9 September to breakfast on Wednesday 12 September. It is a requirement that one will need to have taken refuge in order to do the Nyungneys. \nFor anyone who would like to take refuge with Lama Tsondru\, this will take place on the Sunday Afternoon – please book in advance for this (only for people who have not yet taken refuge). \nPlease book via this link. \nBio of Lama Tsöndru\n\n  \n  \n  \nLama Tsöndru is a disciple of Ákong Rinpoché and Tai Situ Rinpoché\, and was ordained in 1987. She has completed the traditional 3 year 3 month retreat twice at Kagyu Samye Ling Monastery and has completed more than 12 years of cloistered retreat in total. In June 2001\, Akong Rinpoche granted her the title of Lama. Lama Tsöndru is the director of Samye Ling centres in Spain\, and the co-founder of Kagyu Samye Dechi Ling Monastery. She has been teaching for more than 25 years at centres in Spain\, Europe\, America and Africa where she is highly appreciated for her direct\, clear and enjoyable way of imparting the Buddha’s teachings. Her weekly Dharma teachings in Spanish are broadcast on YouTube where she has thousands of followers. Lama Tsöndru was one of the five ordained Sangha members that participated in the inaugural practice of Nyungney in Africa in 2001 which consisted of 8 pairs in the Samye Dzongs of Johannesburg and Harare\, which opened up the practice on the African continent. \nRetreat Cost and Bookings\nThe retreat cost is inclusive of accommodation (sheets and towels included)\, three ovo-lactarian meals a day\, a contribution towards Lama Tsondru’s flight costs (R400)\, and an environmental levy (R60). Costs below are for the weekend only\, or for the full five nights with Lama Tsondru. \nDana (a donation) will be accepted by the retreat leader in appreciation of her teachings. \n\n\n\n\n2 nights\n5 nights\n\n\nSingle use of twin room\nR2 000\nR4 310\n\n\nSingle shared bathroom\nR1 960\nR4 210\n\n\nTwin/double en suite\nR1 780\nR3 760\n\n\nTwin/double shared bathroom\nR1 560\nR3 210\n\n\nDormitory\nR1 340\nR2 660\n\n\nCamping (own tent)\nR1 140\nR2 160\n\n\n\nTRC members are entitled to 10% discount. \nPlease book via this link.
URL:https://tararokpacentre.co.za/event/vajra-song/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2018/05/1_Xk5Ck9dwVegHic0myazgtA.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180831T180000
DTEND;TZID=Europe/Helsinki:20180902T140000
DTSTAMP:20260525T154214
CREATED:20180214T080124Z
LAST-MODIFIED:20180809T174328Z
UID:881-1535738400-1535896800@tararokpacentre.co.za
SUMMARY:The Wilderness Within\, with Tsunma Tsondru
DESCRIPTION:The Wilderness Within: The subtle activism of engaged buddhists\nAs we travel deeper into the 21st century we experience more and more acutely\, if we are awake and aware\, the unravelling of the interconnected cycles and systems which make up this miracle of life on this Earth\, which is our only home. More and more\, we humans don’t seem to really care for anything other than ourselves. The chasm that is separating human beings from the natural world and from one another is widening faster and faster\, with society encouraging ever more alienation. Even the very words for wild and natural things – flowers and creatures and landscapes – are being erased from the great dictionaries\, to be replaced by technology-speak. And yet the words we choose become the world we live in – so we are diligently engaged in making an un-natural and hyper-me world. \nIt is our connection\, our relationship\, with something that moves us to take care of it. So the key to our future lies in re-connecting ourselves to the Earth\, to one another\, to our true nature. We can not survive independent of the Earth and her natural cycles and systems. No matter which strand we try to isolate\, we will always find it hitched to a myriad others. Indeed\, we are made of the elements. We are made of the same stuff as the stars. We and they have come from the same singularity. Yet a long time ago\, before physicists had ever even theorized about the Big Bang\, Dogen already knew. I came to realize that the mind is nothing but the sun and the moon and countless stars. \nFinding the Wilderness Within\nCan we also come to this knowing\, like Dogen? How can we come to know that the sun and moon and stars are within\, that the wilderness is within\, that we are the whole of it? The Buddha showed us how when he awoke to the Truth while sitting under the Bodhi tree. He had found through his practice of meditation that we are the sun and the moon and the stars\, that the wilderness is within\, and is home. He had seen the great interdepedence of all things. \nRetreat Programme\nTaking advantage of the wilderness around TRC\, we’ll explore the meeting place of the outer and inner worlds to uncover our connection with ourselves\, all beings\, the sun and moon and the stars. The retreat will combine meditation practice with silent contemplative walking in the wilderness\, as well as some of the spiral practices from Joanna Macy’s “Work That Reconnects”. \nBiography\nTsunma Tsondru \nTsunma Tsondru is a nun in the Karma Kagyu lineage of Tibetan Buddhism\, ordained by Tai Situ Rinpoche. She first met Buddhism in the 90’s through Louis van Loon at the BRC. After working as a lawyer and environmental scientist she left for Spain for a traditional Kagyu three and a half years closed retreat\, followed by a second closed retreat of four years. Since returning to Cape Town\, she has served on the Board of the Southern African Faith Communities Environment Institute\, a multi-faith NGO\, and as its Executive Director. \nIn 2015\, Tsondru spent a 10-day intensive with Joanna Macy in California\, engaging with the Work that Reconnects\, and since then has begun to teach the Work that Reconnects in Cape Town and Ixopo. She dedicates her time to being of service to SAFCEI\, helping people reconnect with inner wilderness through leading contemplative Wilderness Within trails in the iMfolozi-Hluhlue wilderness area\, and teaching Work That Reconnects\, weaving it into the practice and teaching of Buddhism and meditation. The journey now is to bring spiritual practice into the world. Of particular interest is eco-philosophy and activism and the role that spirituality and ethics must play if we are to transform our economic and social systems in protection of the Earth. \nRetreat Costs\nCosts include accommodation\, all meals and snacks\, facilitator transport cost (R400) and optional environmental levy (R60). \n\nTwin/double room with en suite bathroom (per person): R1680\nTwin/double room with shared bathroom (per person): R1560\nSingle room with shared bathroom (only 3 available): R1960\nSingle use of twin/double room: R2000\nDormitory R1340\nCamping (own tent) R1140\n\nDana (offering) will be accepted by the retreat facilitator in appreciation of her teachings. \nTo book\, please use our online Booking Form.\nFor more general information about our retreats\, please click on this link. \n 
URL:https://tararokpacentre.co.za/event/wilderness-within/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Outdoor
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2018/02/881_image_27797714_1607605829305312_3828170851732405303_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180511T180000
DTEND;TZID=Europe/Helsinki:20180513T130000
DTSTAMP:20260525T154214
CREATED:20180405T061147Z
LAST-MODIFIED:20180430T170555Z
UID:956-1526061600-1526216400@tararokpacentre.co.za
SUMMARY:Yoga and Mountain Biking Weekend
DESCRIPTION:Overview\nCome and enjoy an energy-packed weekend of Mountain Biking in the Marico. We will combine this with some relaxing yoga and meditation for those who are interested. It will be a retreat suitable for the whole family. \nBook here \nYour Guides\nThe Marico Eye \nMike Draper will arrange routes of different levels to suit all cyclists\, including a ride to Die Oog. The Eye is a 14m deep pool\, the source of the Marico river\, which stays the same temperature all year round. We will cycle there\, and enjoy a refreshing swim before returning back to the Centre on the gravel road. Lucy Draper-Clarke will offer yoga\, suitable for all participants. Her style focuses on bringing mindful awareness into physical practice\, so that we can be fully aware of our bodies. This can be of great benefit to active sports participants\, as well as those wanting to find ways to relax. \nOther Activities\nThere are also self-guided hikes to Tara’s Waterfall\, or time to relax in a hammock\, so bring the family and enjoy some time in nature. \nThe Tara Rokpa Centre is a retreat centre known for its pristine environment\, unpolluted air and fantastic night sky. It lies in a wooded valley\, bounded by perennial streams and surrounded by rolling hills. The accommodation is offered in simple farmhouses\, with twin\, double or single rooms available. \nTwo nights accommodation and 3 plant-based meals per person will be provided. Bring biltong if you need to ? \nRates\nSingle shared bathroom R2340\nDouble en suite R2120\nTwin/double shared bathroom R1900\nDormitory R1680 \nCamping also available\, although it will be getting chilly at night… \nChildren under 12 years are half price\, under 3 years are free. \nPlease use our online booking form to confirm your place. The form can be completed on a phone or tablet. \nFor more information about the Centre\, click here.
URL:https://tararokpacentre.co.za/event/yoga-mountain-biking-weekend/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2018/04/Mountain-bike-Marico.jpg
ORGANIZER;CN="Heart-Mind":MAILTO:lucyheartmind@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180426T180000
DTEND;TZID=Europe/Helsinki:20180501T130000
DTSTAMP:20260525T154214
CREATED:20180408T091044Z
LAST-MODIFIED:20180408T091659Z
UID:975-1524765600-1525179600@tararokpacentre.co.za
SUMMARY:Find Freedom in the Marico - a digital detox long weekend
DESCRIPTION:If you are looking for a place to restore and replenish over the Freedom Day long weekend\, have you tried the Marico? Do you want to: \n\ngaze at a campfire\, instead of a screen?\nwalk in the valley\, not type on a keyboard?\nsleep under twinkling stars\, not flashing LEDs?\nswim in the Eye\, not wade through your inbox?\n\nThis is an opportunity to bring your family to a place without network – so rare in modern life. You can detox both body and mind\, with a plant-based diet. There will be opportunities for hiking to Tara’s Waterfall\, swimming in die Oog\, swinging in a hammock\, visiting a permaculture demonstration site\, learning yoga and relaxation techniques. \nFree yourself on Freedom Day and find ease on Workers Day  \nRates\nCosts per person per night including accommodation in simple farmhouses\, 3 plant-based meals per day\, tea and snacks. (Coffee is available for purchase at the shop). \n\nTwin/double room with en suite bathroom (per person): R660\nTwin/double room with shared bathroom (per person): R550\nSingle room with shared bathroom (only 3 available): R750\nSingle use of twin/double room (if space available): R770\nDormitory R440\nCamping (own tent) R340\n\nBookings\nLet us know how many days you would like to stay\, between 26th April and 1st May. \nBookings on this link \nActivities\nOptional activities for R70/hour\n* Yoga\, somatics and relaxation with Pippa\n* Tour of the Tikologo Permaculture site with Coen\n* Photography lessons with Brenda \nYou can also get a shwe-shwe outfit made by Christine. \nFor further information and directions to the Centre\, see Retreat Information
URL:https://tararokpacentre.co.za/event/find-freedom/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Outdoor
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2018/04/DSC00450.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180420T140000
DTEND;TZID=Europe/Helsinki:20180422T140000
DTSTAMP:20260525T154214
CREATED:20180211T111935Z
LAST-MODIFIED:20180211T113921Z
UID:863-1524232800-1524405600@tararokpacentre.co.za
SUMMARY:Kindfulness Retreat\, with Mark & Marloes Joseph
DESCRIPTION:Kindfulness\nWhen we add kindness to mindfulness\, we get kindfulness. Mindfulness practice without kindness can become quiet dry and cold. Kindfulness colours the mind and leaves a fragrance. It not only brings us peace but transfoms the mind into being more compassionate and courageous. \nBe Kind to Yourself… From the Heart… \nDiamond Heart Retreats\nIn 2017\, Mark and Marloes Joseph ran the first Diamond Heart retreat at TRC. It was one of their most beautiful and memorable experiences. The group practiced some yoga\, engaged with the teachings\, enjoyed and explored the beauty of the retreat facility. There was enough time for everyone to wander off alone\, to swim and just be. We respected each other and shared in the spirit of meditation and kindness. \nRetreat Topics\nThis year\, topics will include:\n~ Developing Kindness to Oneself\n~ Deconstructing the Ego\n~ Mindfulness Yoga (optional)\n~ The Benefits of Kindness to Others\n~ The Practice of Happiness\n~ Emotional Intelligence Benefits\n~ The Marriage of Wisdom and Compassion \nEach topic will be explored in meditation and discussion. \nFacilitators\nThe retreat will be facilitated by Mark Joseph\, a previously very nervous and anxious person. Through mindfulness and meditation\, Mark experienced the miracle of being in the present with an open heart. He is schooled in eastern and western mindfulness philosophy. With over 19 years experience in teaching\, Mark is willing to share all his resources to create a heart-felt path for your life. \nMarloes Joseph is richly experienced and qualified to teach various yoga styles. She has completed Teacher Training with international yogis and currently teaches at leading yoga studios. \nMarloes will gently lead you through the practices of kindfulness yoga that are designed to open your heart. \n\nRetreat Costs\nRetreat costs include accommodation\, all meals and snacks\, the facilitation fee and environmental levy: \nSingle shared bathroom: R2410\nTwin/double en suite: R2230 (per person)\nTwin/double shared bathroom: R2010 (per person)\nDormitory: R1790\nCamping is also available. \nTo book your place\, please complete the booking form here. \nFor more retreat information\, follow this link \n 
URL:https://tararokpacentre.co.za/event/kindfulness-retreat/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2018/02/863_image_27657272_1600390850026810_4960747357056946329_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180329T180000
DTEND;TZID=Europe/Helsinki:20180402T130000
DTSTAMP:20260525T154214
CREATED:20180211T115651Z
LAST-MODIFIED:20180313T135744Z
UID:871-1522346400-1522674000@tararokpacentre.co.za
SUMMARY:Family Easter Camp
DESCRIPTION:LEAP INTO SPACE AND COLOUR\n\nRetreat Programme\nThis will be a 4-night long weekend retreat\, in the natural beauty of the Tara Rokpa Centre. With Tara Rokpa Therapists Jayne Pilosoff and Pippa Cope\, we will explore some of the practices of Tara Rokpa Therapy. \nThe background of this fun family weekend will be exploring and deepening our awareness of the elements of earth\, water\, fire\, air and space. We will discover the inner and outer aspects of each element through simple exercises and activities. \nSimply playing with creative materials is therapeutic in itself. The unique qualities which arise for each participant in their play are the most important. There is no need for any technical expertise. \nBookings:\nTo book\, click here \nRetreat Costs:\nSingle shared bathroom: R3260\nTwin/double en suite: R2900 (per person)\nTwin/double shared bathroom: R2460\nDormitory: R2020\nCamping (own tent): R1700 \nChildren under 12 years old are welcome to attend for free. \nFor additional information about retreats\, click here
URL:https://tararokpacentre.co.za/event/family-easter-camp/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Tara Rokpa Therapy
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2018/02/871_image_28061214_1604934582905770_2831583162196899643_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180223T180000
DTEND;TZID=Europe/Helsinki:20180225T140000
DTSTAMP:20260525T154214
CREATED:20170912T150817Z
LAST-MODIFIED:20180129T072620Z
UID:702-1519408800-1519567200@tararokpacentre.co.za
SUMMARY:Quiet Writing Retreat with Moyra Keane
DESCRIPTION:Writing Retreat Overview\nThis retreat offers a space to connect with ourselves as writers. We will engage with creativity\, develop clarity and voice and to make progress on a project. Bring along an idea\, an academic paper\, a short story! We will work together and alone in reflecting\, exploring writing processes and strategies. The sessions each day will draw on the work of Cecile Badenhorst and Dorian Harhoff\, among others. There will be time for renewal and rest as well as for feedback and getting into the flow of writing. \nYour Facilitator\nProf Moyra Keane works as an Academic Advisor in the Centre for Learning Teaching and Development at the University of the Witwatersrand\, Johannesburg. She coordinates and teaches on postgraduate courses\, presents workshops and courses for academic staff. These include Research Writing; Qualitative Research Methodology; Writing Retreats; Postgraduate Supervision\, Coaching\, and Teaching in Higher Education. Her undergraduate disciplines include psychology\, physics\, chemistry and English. Her current research interests are in participative research\, indigenous knowledge\, and the Scholarship of Teaching and Learning. She also teaches Tai Chi and mindfulness and has had a 45 year association with meditation and Buddhist centres. \nMoyra has recently published an academic paper on Quiet Writing\, aimed to restore a sense of well-being in writers. \nSupporting Activities\nPippa Cope lives at the Tara Rokpa Centre. During her working life she was employed in the helping professions as an Occupational Therapist\, Social Worker\, and Community Development advisor. For those that are interested\, she will offer mindful body movement sessions (gentle movements that are similar to yoga) as optional activities in the programme. Pippa leads these sessions based on years of experience as a yoga practitioner and her Senior Yoga Teacher training course with Donna Farhi. The enquiry-based process helps participants find a quiet space in their bodies and minds. \nRetreat Cost\nThis includes accommodation for two nights\, all meals\, teas and snacks\, facilitator transport cost and environmental levy: \nSingle room:                                          R1550\nTwin/double en suite (per person):  R1400\nTwin/double shared bathroom (per person): R1200\nDormitory:                                      R1000\nCamping (own tent):                     R850 \nDana can be offered in appreciation of the facilitator’s guidance and will be donated towards the retreat centre. \nBookings\nPlease click here to complete the booking form. \nFor more information about retreats at the Tara Rokpa Centre\, please click on this link.
URL:https://tararokpacentre.co.za/event/quiet-writing-moyra-keane/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2017/09/702_image_21731767_1466020540130509_6805213778534878834_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180209T180000
DTEND;TZID=Europe/Helsinki:20180211T150000
DTSTAMP:20260525T154214
CREATED:20171216T071929Z
LAST-MODIFIED:20171216T080116Z
UID:818-1518199200-1518361200@tararokpacentre.co.za
SUMMARY:Yoga for Emotional Healing Retreat
DESCRIPTION:Yoga Retreat Information\nPatrycja Mochocka from Thrive Yoga Studio\, will be leading two days of liberating yoga\, meditation\, pranayama and hiking in the tranquil setting of Tara Rokpa Centre in the Groot Marico District. \nThe focus of this retreat is simplifying the tools of yoga and mindfulness. We will learn to open and navigate the waves of energy constantly flowing through the body. Then we can move through life\, as Brene Brown puts it\, “with a strong back\, soft front and a wild heart.” \nThe way we feel flavors our life experience. Understanding how to process emotion decreases stress and the negative effects it has on the body. Tension\, dis-ease and injury may be a manifestation of unprocessed emotions. Our ability to experience the full range of emotions increases a sense of self mastery\, courage and trust. \nThis is for those brave hearts who are sick and tired of listening to the self-negating chatter of their monkey mind. Those who are ready to kick depression\, self-sabotage and addiction in the butt and experience the richness of life in all its multifaceted dimensions. \nAbout Patrycja Mochocka\nWhy this retreat? My yoga journey started in 2007. From the very fist class I connected to myself on the most profound level and finally found home. \nClasses were my sanctuary. A place of no mind to which my negative thoughts\, hurtful emotions and addictions did not have access. Yet when I left I had to face it all again plus some. Yoga did its work on releasing pain and trauma from my tissues\, often bringing it up to the surface. Without effective coping tools to deal with what came up I spiraled deeper into depression. Sometimes yoga is not enough. \nThis journey led me to research\, study and practice tools which would lead me out of PTSD\, depression and addiction. \nThe most effective tools proved to be ones of mindfulness\, meditation and journalling\, in conjunction with yoga. Please note this is an over simplification\, it is quite a detailed process. \nI’ve hinted of these processes in my teaching but since attending Ana Forrest’s Advanced Teacher Training in November of 2017 I have realised that it is my purpose to share this knowledge with\, and empower\, those who are still suffering. \nMy wish for you who are reading this is to find peace within your soul\, power in your heart and freedom in your mind. Therefore I have created this retreat for you. \nI hope you can join me on this path to freedom. \nNamaste\, dear friends. \nYoga Retreat Programme\nIncluded: \n\nFour 4 delicious Forrest Yoga Inspired classes\nMeditation for emotional flow\nWorkshop on emotional regulation\nChain analysis of where we get stuck and how to get unstuck\nPositive journaling\nDiscovering your purpose and inspiration for living fully\nNature walk and a swim in the waterfall\nSimple farmhouse accommodation\nThree vegetarian meals per day\, snacks and teas (bring your own filter coffee)\n\nRetreat Costs\nRate pp sharing: R 2500\nRate single: R 2900\nBook with Patrycja: info@innyoga.co.za and complete the Tara Rokpa Centre‘s online booking form here\n50% deposit secures your booking \nBanking details:\nCapitec\nInn Yoga\nAccount number: 133 648 0813\nBranch 470010\nReference: Full Name \nFor more information about retreats at the Tara Rokpa Centre\, click here.
URL:https://tararokpacentre.co.za/event/yoga-emotional-healing/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation,Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2017/12/818_image_25351861_2015969375096133_4093107777936473284_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171223T180000
DTEND;TZID=Europe/Helsinki:20171230T140000
DTSTAMP:20260525T154214
CREATED:20170705T105451Z
LAST-MODIFIED:20171023T080609Z
UID:519-1514052000-1514642400@tararokpacentre.co.za
SUMMARY:Christmas Meditation Retreat with Donal - the good\, the true and the beautiful
DESCRIPTION:Overview\nOur Christmas retreat will provide a space for reflection and meditation on the values we hold. We will explore a humanistic approach to living a meaningful life informed but not bound by tradition. In particular\, we will look at those universal values formulated by Plato as the Good\, the True and the Beautiful. These have been central civilizing currents in western culture. Such noble ideals are in serious decline replaced by greed\, narcissism and nihilism. \nCould such qualities form the centre of our lives and bring about a veritable renaissance? In our homes\, in our work and in our culture? Surely that would be good and beautiful? Why not give it a try? \nMeditation Retreat Programme\nThe programme will include guided meditation (mindfulness)\, both sitting and walking as well as discussion and inquiry. There will also be daily yoga and somatics with Pippa. There will be time for leisure to explore nature. \nFor more general information\, please follow this link: www.tararokpacentre/retreat-information \nRetreat Costs\n\n\n\nAccommodation\, meals and snacks per person for 7 nights\n\n\n\n7 nights\n\n\nSingle shared bathroom\nR5075\n\n\nTwin/double en suite\nR4550\n\n\nTwin/double shared\nR3850\n\n\nDormitory\nR3150\n\n\nCamping (own tent)\nR2625\n\n\n\n  \nBookings: please click on this link to access the online booking form \nThe retreat fee includes 7 nights accommodation (including bedding and towels)\, three ovo-lactarian meals a day\, teas and snacks\, and a contribution towards the retreat leader’s flight costs. If you would like to add a R60 environmental levy to your payment\, it will be used to support the work of the Tikologo Permaculture Project. \nDana (a donation) will be accepted by the retreat leader in appreciation of his teachings. \nIf you are able to stay for 2 weeks\, there is a 5% discount\, and for 3 or 4 weeks\, a 10% discount. \nTRC members receive a 10% discount on all length retreats. \n\nThe retreat starts at 6pm on the first day\, and ends at lunchtime on the last. \nA non-refundable (but transferable) deposit of R1800 will secure your place. Please book early as Donal is a very popular retreat teacher and this retreat is expected to be fully-booked. Single occupancy of a twin room will only be possible if the retreat is not full as TRC’s primary wish is for as many people as possible to benefit from these retreats. \nAlthough it is not guaranteed\, group transport or car pooling is often organised by TRC\, depending on demand. On 1st December\, the minibus will leave from OR Tambo at 12 noon\, so please ensure that international flights arrive before 10am\, to give you time to collect your luggage and pass through immigration. On 30th December\, the minibus will depart after lunch\, to arrive at ORT by 5.30pm. Please book international flights to leave after 8pm. \nFor the weeks in between\, it is unlikely that there will be enough people for the shuttle\, but TRC will help with car pooling where possible. It is also possible to get the Intercape bus from Park Station to Groot Marico (around R250) and TRC can arrange a lift to the Centre for R100.
URL:https://tararokpacentre.co.za/event/christmas-meditation-retreat/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171201
DTEND;VALUE=DATE:20171223
DTSTAMP:20260525T154214
CREATED:20170705T105440Z
LAST-MODIFIED:20171202T164316Z
UID:513-1512086400-1513987199@tararokpacentre.co.za
SUMMARY:December with Donal Creedon - Buddhist Meditation Retreat
DESCRIPTION:Meeting Samantabhadra: A Buddhist Meditation Retreat\nDonal is a buddhist meditation teacher with many years experience\, loved and deeply appreciated for his warmth\, openness and sincerity. \n1st to 22nd December 2017 (or one week options) \nOverview\nThe aim of Buddhist teaching is to bring about freedom from ignorance and fear through the realization of our true nature (Samantabhadra). The primary cause of freedom is understanding the nature of reality but more specifically directly understanding the mind\, and the ways of thought. The road to this consists traditionally of study\, contemplation and meditation. This involves a change in our way of thinking and seeing. \nThe heart of our retreat will be meditation as taught in the Mahamudra tradition. \nThere will be teachings covering foundational\, Mahayana and Vajrayana perspectives roughly corresponding to each week. We will address our human problems placed in the wider context of the Buddha dharma and meditation as a way of life. \nThe retreat is particularly suitable for those with some experience who wish to further their practice and understanding. However\, beginners who don’t mind jumping in the deep end are welcome. Participants should commit to 4 hours group sitting each day. There will be time for personal practice and study. \nRetreat Options\nThose who wish to do part of the retreat can attend for a week or a fortnight. The weeks should correspond to the dates below. Less than one week is not acceptable. Participants should be fully committed to the program leaving behind personal demands and agendas. \nThe weeks are as follows: \n1st to 8th December (7 nights)\n8th – 15th December (7 nights)\n15th – 22nd December (7 nights) \nThere is also a retreat from 23rd – 30th December with Donal\, called ‘The Good\, the True and the Beautiful’. \n[Please note that all these retreats are 7 nights long – they will run from Friday to Friday.] \nBookings\nPlease use our online booking form: https://goo.gl/forms/uj3MvbvpEDSPuTVv1 \nRetreat Costs\n\n\n\nAccommodation\, meals and snacks per person for 7 nights\n\n\n\n7 nights\n\n\nSingle shared bathroom\nR5075\n\n\nTwin/double en suite\nR4550\n\n\nTwin/double shared bathroom\nR3850\n\n\nDormitory\nR3150\n\n\nCamping (own tent)\nR2625\n\n\n\nThe retreat fee includes 7 nights accommodation (including bedding and towels)\, three ovo-lactarian meals a day\, teas and snacks\, and a contribution towards the retreat leader’s flight costs. If you would like to add a R60 environmental levy to your payment\, it will be used to support the work of the Tikologo Permaculture Project. \nDana (a donation) will be accepted by the retreat leader in appreciation of his teachings. \nIf you are able to stay for 2 weeks\, there is a 5% discount\, and for 3 or 4 weeks\, a 10% discount. \nTRC members receive a 10% discount on all length retreats. \n\nThe retreat starts at 6pm on the first day\, and ends at lunchtime on the last. \nA non-refundable (but transferable) deposit of R1800 will secure your place. Please book early as Donal is a very popular retreat teacher and this retreat is expected to be fully-booked. Single occupancy of a twin room will only be possible if the retreat is not full as TRC’s primary wish is for as many people as possible to benefit from these retreats. \nAlthough it is not guaranteed\, group transport or car pooling is often organised by TRC\, depending on demand. On 1st December\, the minibus will leave from OR Tambo at 12 noon\, so please ensure that international flights arrive before 10am\, to give you time to collect your luggage and pass through immigration. On 30th December\, the minibus will depart after lunch\, to arrive at ORT by 5.30pm. Please book international flights to leave after 8pm. \nFor the weeks in between\, it is unlikely that there will be enough people for the shuttle\, but TRC will help with car pooling where possible. It is also possible to get the Intercape bus from Park Station to Groot Marico (around R250) and TRC can arrange a lift to the Centre for R100.
URL:https://tararokpacentre.co.za/event/buddhist-meditation-with-donal/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171110T180000
DTEND;TZID=Europe/Helsinki:20171112T140000
DTSTAMP:20260525T154214
CREATED:20170720T112223Z
LAST-MODIFIED:20170801T145426Z
UID:569-1510336800-1510495200@tararokpacentre.co.za
SUMMARY:Tara Rokpa Therapy Weekend with Jayne and Pippa
DESCRIPTION:“Marks on paper as a mirror for your mind”\nwith Jayne Pilossof and Pippa Cope \nIntroduction\nCreative art work is a large part of the Tara Rokpa Therapy process. When people begin\, there is often the fear -“I can’t paint” or “ I’m not artistic”\, but in this process there is no need to be an ‘artist’ – in fact that could be a disadvantage. Here we are not making pretty pictures – each mark you put on the paper is like your own unique signature – no one else will do it in quite the same way. Each painting is an expression of yourself in that moment. There is no need to paint the perfect picture we use shapes and colours to express our feelings\, or an experience\, and it is up to you if you share the paintings with others or not. Paint and clay are a substitute for language. \nProgramme\nOffering yourself time to arrive\, relax\, restore and explore in a natural environment is a gift to yourself and helps to open up to other ways of being. The retreat will offer opportunities for relaxation and simple explorative movement\, with sessions on: \n1) Creative art work: We will invite you to discover your own unique way with colour and form in a free and explorative way. Creations will be done on our own but also experimenting with different ways of painting with a partner\, and a group. \n2) Guided relaxation sessions: To relax and heal the body and mind. \n3) Simple joyful movement inquiries: To help you become more aware of body\, mind and breath connections\, releasing tensions and poor moving habits which often led to pain. These will be guided by Pippa\, a qualified Donna Farhi Yoga teacher\, with interest in somatic movement. \nBookings\nPlease use our online booking form: https://goo.gl/forms/LGPPgRQ8tp2C5fmt1
URL:https://tararokpacentre.co.za/event/tara-rokpa-therapy-weekend/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation,Tara Rokpa Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171001
DTEND;VALUE=DATE:20171020
DTSTAMP:20260525T154214
CREATED:20170808T114332Z
LAST-MODIFIED:20170810T072946Z
UID:664-1506816000-1508457599@tararokpacentre.co.za
SUMMARY:Personal Practice Retreat with Alan Muller
DESCRIPTION:Introduction\nTara’s Valley was chosen by Akong Rinpoche for personal practice retreats. 4-year traditional retreats are out of the reach of most people leading modern lives. It is a great challenge for lay practitioners to find the time or place to complete such practices as the Ngondro. These are the foundational practices of Tibetan Buddhism. The retreats are not closed and people can go for walks in the surrounding areas. \nRetreat Dates\nThe next retreat will take place from 1st – 19th October 2017. In 2018\,  a retreat is scheduled from 17th March – 8th April 2018. Participants can stay for a minimum of one week\, at R250 per day. \nTara’s Valley Retreat Centre\nThe retreat area is sustainably built\, and uses solar power for lighting and water heating. It uses wind power for water pumping. There are two adjacent buildings; a brick-built house\, which contains four single retreat rooms\, a kitchen/dining area and the shrine room\, and a Lassak (mud)-built house with three single rooms. \nRetreat Support for Ngondro Practice\nThe retreat support is Alan Muller who is also accommodated in Tara’s Valley. He took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monks vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \nBookings: https://goo.gl/forms/LGPPgRQ8tp2C5fmt1
URL:https://tararokpacentre.co.za/event/personal-practice-retreat-with-alan-muller/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2017/08/664_image_20727872_1436465423086021_5701167780063819932_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20170922T160000
DTEND;TZID=Europe/Helsinki:20170925T130000
DTSTAMP:20260525T154214
CREATED:20170705T105421Z
LAST-MODIFIED:20170730T114356Z
UID:503-1506096000-1506344400@tararokpacentre.co.za
SUMMARY:Yin and Yang Yoga Retreat
DESCRIPTION:Join Lucy Draper-Clarke and Steven Heyman for a long weekend of yin and yang yoga and mindfulness in the Groot Marico District\, 250km from Johannesburg. \nWe will stay at the Tara Rokpa Centre\, a retreat centre known for its pristine environment\, unpolluted air and fantastic night sky. It lies in a wooded valley\, bounded by perennial streams and surrounded by rolling hills. \nProgramme\nWe will wake up to a gentle yoga and mindfulness session in the Octagon meditation hall\, followed by healthy breakfast in the open dining area. There will then be two varied yoga sessions before tucking into a filling vegetarian lunch. Participants can either rest in the afternoon or visit the nearby waterfall in Tara’s Valley\, or die Oog – the Eye – which is the 14m deep source of the Marico river\, and popular with swimmers and divers. There will be one evening yin practice\, and on the final evening we can sit around an open fire\, telling Bosman tales\, traditional to the area. \nFacilitators\nSteven Heyman from Yoga Works will teach two yoga sessions each day\, covering vinyasa flow (yang) as well as partner yoga\, balances and an inversions workshop. Lucy Draper-Clarke from Heart-Mind will focus on Yin and Mindful yoga\, alongside mindful activism training. The final 3-hour session on Sunday will combine the elements from both teachers into a full yang/yin yoga\, pranayama and mindfulness practice. \nDate\nFriday 22nd September\, 6pm until Monday 25th September\, 1pm \nActivities\nYoga & mindfulness (3 sessions daily)\, trip to die Oog\, hike to the waterfall\, campfire. The yoga is accessible for all levels\, and there will the choice of two workshops – inversions or compassion practices\, to suit all participants. All activities are optional. \nCost of Retreat\nR3400 per person sharing (includes all meals and drinks\, three nights accommodation\, environmental levy to support the Tikologo permaculture site on the property and guided walks).\nR2000 for accompanying partners or children who do not wish to take part in the yoga sessions. There may be mountain bike rides available at an extra cost. \nA 50% deposit secures your place. This is non-refundable\, but is transferable to another TRC retreat. \nFood\nOvo-lacto vegetarian. Vegan/gluten free options available (please mention any food preferences when booking) \nAccommodation\nThis is in farmhouses with twin/double rooms and shared bathroom. There is also a dormitory/family room\, and a campsite. For camping\, bring you own tent and deduct R500 from the price. \nTransport\nThe Centre is 250km (about 3 hours) from Johannesburg\, with 14km of gravel road. Please consider car pooling. If you are happy to offer a ride\, please mention this when booking. \nBookings\nPlease use our online booking form: https://goo.gl/forms/LGPPgRQ8tp2C5fmt1 \nFor more general information about retreats\, please follow this link.
URL:https://tararokpacentre.co.za/event/yin-and-yang-yoga-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20170830T180000
DTEND;TZID=Europe/Helsinki:20170907T140000
DTSTAMP:20260525T154214
CREATED:20170622T134939Z
LAST-MODIFIED:20170818T061109Z
UID:246-1504116000-1504792800@tararokpacentre.co.za
SUMMARY:Meditation and Mind Training Retreat with Drupon Rinpoche and Kating Lama
DESCRIPTION:The Tara Rokpa Centre is honoured to host acclaimed Buddhist teachers Drupon Rinpoche and Kating Lama\, marking their first trip to South Africa. \nDrupon Rinpoche is a meditation master in the Kagyu tradition. He is Khenpo and Retreat Master at Kagyu Samye Ling in Scotland\, and Thrangu Monastery in Nepal. Kating Lama has been named successor to Lama Yeshe Rinpoche to take over as Abbot of Samye Ling and all its associated Buddhist Centres\, such as the TRC. This retreat will focus on meditation and mind training\, incorporating instruction in shinnay and lojong. The provisional daily programme is outlined below: \nProvisional Daily Programme:\n30th August\, Day 1:\nArrival of all participants and teachers (2pm-6pm)\nOpening of retreat – 7pm \nDay 2:\nMorning Programme with Kating Lama\nLunch – 13.00\nStart of teachings with Drupon Rinpoche\nSupper – 18.00 – 19.00\nMeditation Session – 19.00 – 20.30 \nDay 3 – Day 7:\nMeditation Session – 05.30 – 07.00\nShinnay Instruction – 08.00 – 10.00\nMeditation Session – 10.30 – 12.00\nLojong Teaching – 14.00 – 16.00\nMeditation Session – 16.30 – 17.30\nPrayers – 17.30 – 18.00\nMeditation Session – 19.00 – 20.30 \n7th September\, Day 8:\nMeditation Session – 05.30 – 07.00\nShinnay Instruction – 08.00 – 10.00\nMeditation Session – 10.30 – 12.00\nLunch and Departure \nNB: Retreat participants are expected to make the commitment to come to every single session. No late arrivals or early departures are possible. \nRetreat Cost\nThe cost of the retreat includes all food and accommodation for 8 nights\, flight and visa costs for the teachers and translators\, and environmental levy. Deduct R60 if you do not wish to contribute to the environmental levy. \nSingle Room  R6460\nTwin/double en suite  R5860\nTwin/double shared bathroom R5060\nDormitory  R4260\nCamping (own tent) R3660 \nA deposit of R1800 should accompany the booking\, to confirm your room choice. At this stage\, there are limited rooms available.  The deposit is non-refundable\, but is transferable to another retreat\, or another person on the waiting list. \nRemember to book through the booking form: https://goo.gl/forms/kp3VByarzR3Tc97N2 \nTransport\nOnce we have confirmed numbers\, bus transport will be arranged\, probably leaving OR Tambo and/or Lanseria at noon on the first day of the retreat and returning to OR Tambo and/or Lanseria by 6pm on the final day.
URL:https://tararokpacentre.co.za/event/meditation-and-mind-training-retreat-with-drupon-rinpoche/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2017/06/246_image_17353484_1296868340379064_8904326039161304048_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20170820T180000
DTEND;TZID=Europe/Helsinki:20170826T140000
DTSTAMP:20260525T154214
CREATED:20170622T134934Z
LAST-MODIFIED:20170801T111014Z
UID:244-1503252000-1503756000@tararokpacentre.co.za
SUMMARY:The Power of Compassion Retreat
DESCRIPTION:Former Tibetan Buddhist Monk\, Choden\, will introduce us to compassion practices. These help to cultivate inner safeness and self-care. Self-compassion means extending compassion to oneself in instances of perceived inadequacy\, failure\, or general suffering. We can extend self-kindness to others and the planet. Drawing from Buddhist insights\, compassion is vital to the integrity and sustainability of the world we live in. We will introduce practices to build on the compassion we have cultivated for ourselves and extend it to all living beings and the environment we live in. \nFor those who have participated in Rob Nairn’s Mindfulness-based Living Courses\, this is the next step. We move from mindfulness to compassion\, to insight and wisdom. \nThe retreat consists of talks\, guided practices\, meditations in nature\, silent sitting and group inquiry. There will also be opportunities to discuss the ethic of Ubuntu/Botho as a follow up to HH the Dalai Lama’s Dialogue in Botswana. \nBackground\nScientific research shows that compassion is an evolved capacity within the brain. It has the capacity to soften and heal the stress and compulsiveness that so characterize modern life. Although compassion is generally linked to kith and kin\, our new brain propensities enable us to extend this to people of different races and cultural backgrounds. Compassion enables us to find a stable place within ourselves. From here\, we can relate with wisdom and kindness to the strong forces of emotions of anxiety\, anger and sadness that move through us. We can also relate to the struggles of other people and find a place of genuine empathy for them. \nPractices\nBuddhist contemplative practice reaffirms the transforming power of compassion. It charts a path to move from genuine self compassion to compassion for others. We will use the model of the Four Immeasurable Contemplations of love\, compassion\, joy and equanimity. Mindfulness is key to this process\, where we find a place of stillness and stability within ourselves. But mindfulness on its own is not enough. We need also to bring a warmth and kindness to ourselves\, to bring self compassion into the mindfulness practice. This lays the ground for resilience and self care. And then too\, self compassion is not enough. It is the basis for compassion for others: seeing how others suffer just as we do. This connection with others is the basis of transformation. \nWe will introduce practices to cultivate inner safeness and self-care that are crucial to building emotional resilience and healthy relationships. Then\, we will then draw on insights from Buddhism to show that compassion is vital to the integrity and sustainability of the world we live in. We will introduce practices to build on the compassion we have cultivated for ourselves and extend it to all living beings and the environment we live in. \nRetreat Leader and Support\nFormally a monk for seven years within the Tibetan Buddhist tradition\, Choden (aka Sean Mc Govern) completed a three year\, three month retreat in 1997. He has been a practicing Buddhist since 1985. Originally from South Africa\, Choden trained as a lawyer and learned meditation under the guidance of Rob Nairn. Now Choden is involved in developing secular mindfulness and compassion programmes. These draw upon the wisdom and methods of the Buddhist tradition\, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc). This is the first of its kind to include compassion in its curriculum. In 2013 he published a book with Paul Gilbert\, entitled ‘Mindful Compassion’. The book explores the interface between Buddhist and Evolutionary approaches to compassion training. \nChoden will be supported by Lucy Draper-Clarke\, who has a doctorate in mindfulness and teacher education. She has practised yoga for 20 years and taught yoga and mindfulness in Botswana and South Africa since 2006. She has been lucky enough to study with inspiring Buddhist mindfulness\, and Vinyasa yoga\, teachers\, and offers a combined practice known as Mindfulness Yoga. Her light-hearted approach to teaching allows participants to learn through a joyful\, yet transformative practice. \nRetreat Costs\nThe cost covers accommodation (including bedding and towels)\, food (including 3 ovo-lactarian vegetarian meals per day\, snacks and teas)\, environmental levy to support the Tikologo permaculture site\, and a contribution towards the facilitator’s flight cost: \nSingle\, shared bathroom:              R4562\nTwin/double en suite:                    R4100\nTwin/double\, shared bathroom:  R3500\nDormitory:                                        R2830\nCamping (own tent):                       R2357 \nA deposit of R1800 should accompany the booking\, to confirm your room choice. There are only five en suite rooms available. If they have been taken by the time your deposit arrives\, you will be allocated to a twin/double with shared bathroom. The deposit is non-refundable\, but is transferable to another retreat\, or another person on the waiting list. \nTo book\, please fill in the online booking form here: https://goo.gl/forms/kp3VByarzR3Tc97N2 \nDana will be accepted by the retreat facilitator in appreciation of the teachings. \nFor more general retreat information\, click here
URL:https://tararokpacentre.co.za/event/power-of-compassion-retreat/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, South Africa
CATEGORIES:Meditation,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20170811T180000
DTEND;TZID=Europe/Helsinki:20170815T140000
DTSTAMP:20260525T154214
CREATED:20170622T134929Z
LAST-MODIFIED:20170725T121056Z
UID:241-1502474400-1502805600@tararokpacentre.co.za
SUMMARY:Fierce Equanimity Retreat
DESCRIPTION:Join us for a four night retreat in the tradition of Zen Master Thich Nhat Hanh. Led by lay and monastic dharma teachers\, the retreat will provide an opportunity to create peace within ourselves by cultivating heart wisdom and relaxing into the wonders of the present moment. \nFierce equanimity can be thought of as being engaged with the world’s suffering and even acting to change what is deemed unacceptable\, yet remaining steadfast as one would in meditation. This means that the fluctuations of the mind – anger\, frustration\, and the feelings arising from injustice and the world’s horrors – must be witnessed and allowed to dissolve. Once the mind sees clearly\, focused and more grounded action can take place. \nBut\, letting go of anger and embracing equanimity does not mean succumbing to passivity. As Larry Ward and Peggy Rowe teach\, “Fierce equanimity often means being part of a slow moving force\, but one that is startling in its power and lasting in its effect. Dr Martin Luther King is Larry’s model of fierce equanimity. Though (King) had a lifelong dedication to nonviolence (an important component of equanimity)\, no-one could call him a passive force. Rather\, he heeded the call to remain collected and compassionate in the long fight for social change – to powerful results. If anger is the blinding flare\, then equanimity is the slow burn that drives us day in and day out.” \nJoin us as we wrap ourselves in the beauty of silence of TRC and root ourselves deeply into the earth – nurturing joy\, clarity and insight through the creative expression of yoga\, dance\, sitting\, eating and walking meditation.  Both new and experienced practitioners will enjoy this opportunity to deepen in stillness. \nRetreat Facilitators\nThe retreat will lead by Drs. Larry Ward\, Peggy Rowe\, Ava Avalos and Sister Peace who have studied and practiced together with Thich Nhat Hanh for over 20 years. \nPeggy and Larry live on Vashon Island\, Washington.  Larry has enjoyed over 30 years as a Christian Minister.  In 2001\, Peggy and Larry received Dharma Teacher Transmission from Zen Master Thich Nhat Hanh. \nDeeply inspired by Dr. Martin Luther King\, Jr.\, Larry Ward has spent his life committed to nonviolent social change\, healing\, and transformation on a global level. In his capacity as International Director of the Institute of Cultural Affairs\, he served in leadership programmes in 35 countries engaged in socio-economic development projects in urban and rural areas. For more information about Larry’s work\, and a video interview with him\, click here. \nPeggy Rowe…\nhas her doctorate in Adult Education and Counseling Psychology.  Peggy serves as a spiritual director for Buddhist practitioners in the US\, as well as in Thailand.  She and Larry co-authored Love’s Garden that was chosen as an outstanding Buddhist publication for 2010.  Together they offer retreats in the United States\, Canada\, Europe\, Asia and this will be their first one in South Africa. \nAva Avalos…\nis an HIV specialist physician who has been living and working in Botswana for the past 14 years. Her area of clinical research and expertise focuses on HIV & TB drug resistance and treatment failure. She also directs her own medical practice and consultancy business in Gaborone. Completing her education in dance and physiological science before studying medicine in California\, Ava continues to teach dance and yoga to both children and adults. She loves her life in Botswana where she supports a regular sangha group\, in the tradition of Thich Nhat Hanh. \n Sister Peace…\ncurrently resides at Plum Village\, France and has been a monastic since 2008. She is a delightful presence and wise teacher\, with a warm voice and ‘young at heart’ energy.  This her second visit to the Tara Rokpa Centre. In 2010\, she co-led a beautiful retreat for participants from Botswana and South Africa. TRC is delighted to welcome her back and to share her wisdom with the international community. \nTo read a beautiful interview with Sister Peace\, click here. \nJoin the teachers and root yourselves into the earth. There will be yoga\, dance\, sitting\, eating and walking meditation. Both new and experienced practitioners will enjoy this opportunity to deepen in stillness. \nRetreat Costs\nThe cost is per person\, and covers accommodation (including bedding and towels)\, food (including 3 ovo-lactarian vegetarian meals per day\, snacks and teas)\, environmental levy to support the Tikologo permaculture site\, and a contribution towards the facilitators’ flight costs: \n\n\n\n\n4 nights\n\n\nTwin/double en suite (per person)\nR3 000\n\n\nTwin/double shared bathroom (per person)\nR2 500\n\n\nDormitory (per person)\nR2 000\n\n\n\nA deposit of R1800 should accompany the booking\, to confirm your room choice. There are only five en suite rooms available. If they have been taken by the time your deposit arrives\, you will be allocated to a twin/double with shared bathroom. The deposit is non-refundable\, but is transferable to another retreat\, or another person on the waiting list. \nFor more information about the retreats\, click here \nBookings\nPlease complete the online booking form: https://goo.gl/forms/kp3VByarzR3Tc97N2 \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://tararokpacentre.co.za/event/fierce-equanimity-retreat/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20170804T170000
DTEND;TZID=Europe/Helsinki:20170806T130000
DTSTAMP:20260525T154214
CREATED:20170718T084637Z
LAST-MODIFIED:20170729T104154Z
UID:527-1501866000-1502024400@tararokpacentre.co.za
SUMMARY:Marico Mountain-Biking Weekend
DESCRIPTION:Come and enjoy an energy-packed\, family-friendly weekend of Mountain-Biking\, with the option of some relaxing Yoga and meditation too\, for you\, your partner and children. There is simple\, comfortable accommodation at the Centre\, and we can keep warm around the fire at night. \nMountain-Biking\nMike Draper will arrange routes of different levels to suit all cyclists\, including a ride to Die Oog. The Eye is a 16m deep pool\, the source of the Marico river\, which stays the same temperature all year round. We will cycle there\, and enjoy a refreshing swim before returning back to the Centre on the gravel road\, or via the quarry. \nYoga and Mindfulness\nLucy will offer yoga\, suitable for all participants. Her style focuses on bringing mindful awareness into physical practice\, so that we can be fully aware of our bodies. This can be of great benefit to active sports participants\, as well as those wanting to find ways to relax. \nFor a video teaser of one of the routes\, click here and for memories of a previous retreat\, try this link. And below\, a tempting taste of what one of the days will have in store: \n\nWater Wonderland Tour\nA ride to the enchanted Marico Eye\, pristine source of the Groot Marico river. This ride is all on district gravel roads and is suitable for families and those new to off-road riding. Warm up on a long\, steady pull up from the valley\, out into big sky country\, then either roll down directly to the cooling delight of the crystal-clear Eye\, or continue along the ridge\, past the old slate quarry\, followed by an exhilarating drop. Stop and enjoy the view if the shaking gets too much. Now you will have some work to do\, to return to the Source. Keep in mind the refreshing dip to come\, as you start to climb. Finally\, back at the Eye\, its time for that reward. Put on swimming goggles and paddle amongst the lilies while swallows and dragonflies skim the surface nearby. Dry off in the sun and then flop down under the willows for a sumptuous picnic. Time even for a nap perhaps\, before its back on the bike. A small climb sets you up for a wonderful freewheel back to the start. \nRates\nWeekend activities\, accommodation and meals per person for 2 nights. \nSingle shared bathroom – R2 210\nTwin/double en suite – R2 060\nTwin/double shared bathroom – R1 860\nDormitory – R1 660 \nChildren under 12 years\, half price\, and under 3 years\, free. \nBookings: https://goo.gl/forms/LGPPgRQ8tp2C5fmt1 \nFor general information about retreats at TRC\, click here
URL:https://tararokpacentre.co.za/event/marico-mountain-biking-weekend/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20170714T180000
DTEND;TZID=Europe/Helsinki:20170716T140000
DTSTAMP:20260525T154214
CREATED:20170622T134921Z
LAST-MODIFIED:20170705T105414Z
UID:239-1500055200-1500213600@tararokpacentre.co.za
SUMMARY:Mandela Volunteering Weekendx
DESCRIPTION:To celebrate Mandela Day\, you are invited to bring your skills and toolboxes to TRC for a weekend of selfless service. In exchange for your contribution towards developing and maintaining TRC’s infrastructure and surrounding land\, we are offering free accommodation\, delicious vegetarian food and good company. \nThe weekend’s work will focus on developing TRC’s permaculture vision\, and preparing the main site for the retreats taking place in August. \nEmail: tararokpacentre@gmail.com to book
URL:https://tararokpacentre.co.za/event/mandela-volunteering-weekend/
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20170426T180000
DTEND;TZID=Europe/Helsinki:20170501T140000
DTSTAMP:20260525T154214
CREATED:20170622T134943Z
LAST-MODIFIED:20170622T134943Z
UID:248-1493229600-1493647200@tararokpacentre.co.za
SUMMARY:Dzogchen Retreat with Melanie Polatinsky
DESCRIPTION:What is Dzogchen? It holds that one’s nature and true essence is able to remain unaffected by life’s trials and tribulations. What if we could be open to everything that arises and not buy into the story we automatically tell ourselves about our thoughts? Dzgochen\, which means Great Perfection\, is designed to awaken us and connect us to our pure nature.  One doesn’t have to “do” anything in the practice. All we have to “do” is to let the thoughts that create our suffering arise and dissolve on their own. The meditation practice of the Great Perfection is specifically designed to break up these obscuring mental habits of mind. We will practise this in the beautiful surrounds of the Tara Rokpa Centre and will be blanketed in compassion and loving-kindness.  “In this way the Great Perfection is the union of perfect wisdom (the recognition of our true nature) and perfect compassion (the spontaneous activity that heals the suffering of ourselves and others.) \nDr Melanie Polatinsky\, psychologist and renowned Buddhist teacher\, will lead this retreat. Find out more about Melanie here: http://randburg.kagyu.org.za/dr-melanie-polatinsky.  \nPlease book through this link:\nhttps://goo.gl/forms/LGPPgRQ8tp2C5fmt1
URL:https://tararokpacentre.co.za/event/dzogchen-retreat-with-melanie-polatinsky/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20170413T120000
DTEND;TZID=Europe/Helsinki:20170417T140000
DTSTAMP:20260525T154214
CREATED:20170622T134948Z
LAST-MODIFIED:20170629T085127Z
UID:251-1492084800-1492437600@tararokpacentre.co.za
SUMMARY:Playful Permaculture Easter Camp
DESCRIPTION:PLAYFUL PERMACULTURE with Anthea Moys and Coen Meintjies\nAt the Tara Rokpa Centre and Tikologo Permaculture Project. More here: http://www.tararokpacentre.co.za/playful-permaculture \nBOOKINGS HERE: https://goo.gl/forms/LGPPgRQ8tp2C5fmt1 \nCome and join us at the Tara Rokpa Centre this Easter Weekend for adults and children for 3\,5 days spent learning about permaculture and playing! Everyone who has ever been to this special place in the beautiful Groot Marico district knows that in addition to the themed retreats\, you also get fed the most incredibly delicious food\, sleep so well\, star gaze\, swim in deep pools\, sit in silence and return feeling rejuvenated and more alive. Join us! \nCOURSE DESCRIPTION: \nThe weekend will be divided up into sessions for permaculture and sessions for play. Each will speak to the next and will not stand on its own. See below for a taste of some of the things we will be doing… \n• Tree planting and some permie info which goes with that. Drawing trees!\n• Planting a companion herb bed. – This is quite cool as it deals with the permaculture concept of polycultural diversity and perennial gardening as well as companion planting.\n• Making a worm farm – This will be fun for the kids as they will get to check out worms and learn a little bit about soil fertility. Watching worms. Doing worm breakdancing. Drawings\, dance moves and poems inspired by worms!\n• Making a rain garden – this is a water harvesting system and a great thing for people to learn about and see how easy it is to harvest water without needing tanks or much infrastructure. Make-believe is a large part of play: here we will tell some stories about various rain gods and goddesses.\n• Another fun thing to do is to make clay seed balls. This is a pretty awesome technique and often used by urban ‘guerrilla gardeners’ but is just as fun to try at home. We will get to play with mud and get dirty and once the seed balls dry we can go on a seed bombing expedition. J Seed bombing in our Sunday best with Mud Hats! \nA little on Permaculture: Bill Mollison\, one of the founders of Permaculture states that: \n“Permaculture is an ethical design system for creating sustainable human environments…On one level it deals with plants\, animals\, buildings and infrastructures. However\, permaculture is not about these elements themselves\, but rather\, about the relationships we can create between them. The aim is to create systems that are ecologically sound and economically viable\, which provide for their own needs\, do not exploit or pollute and are therefore sustainable in the long term.” \nPermaculture can teach us to take responsibility for our lives and cater to our needs in ways which do not destroy our natural environment. These are skills which will become ever more important and will greatly contribute to the health and well-being of future generations. The sooner our kids can learn about them the better! \nPlay is often considered a ‘waste of time’\, a frivolous\, useless activity reserved only for children. We are told to ‘Grow up! Get a job! And get serious about life.’ Increasingly\, however\, play is seen to be crucial\, not just for children\, but for adults too – with special benefits in the work place. And it’s never too late to play! Playing facilitates learning and individual growth. Playing is very much a part of any creative process. Play assists this process by flexing our imagination muscles: when we play we ‘pretend’\, we ‘make believe’\, which in turn expands possibilities. In this way play creates fertile ground for new collaborations\, new connections and new ideas to germinate. \nThis event’s play sessions will be inspired by Anthea’s most recent Play Retreat held at the centre with Roberto Pombo in January 2017: https://www.facebook.com/events/706331969521663/ Some of what the playful sessions will include: \n• Make believe and pretend play\, day dreaming\, risky play\, rituaIised play\, competitive game-play and more. Learning about your relationship to play: What is play for you? Have you forgotten how? Why is play important?\n• Playing with and in mud: making mud castles\, mud facemasks and mud weed hats.\n• Drawing and collecting\, hiding and finding things\, possible treasure hunts\n• Automatic drawing and writing\, playing with chance and the sub/unconscious when making. Playing with paint\, charcoal and\, of course\, mud.\n• Adventuring and wandering into the wilderness of the Groot Marico as an explorer\, investigator\, quiet and gentle observer and responding creatively and curiously to what is there. \nCOURSE FEES:\nThe cost for this lovely long weekend experience includes 4 nights accommodation\, 3 full days of activities and delicious vegetarian meals per day. Children under 3 years are free. See here: http://www.tararokpacentre.co.za/playful-permaculture \nBookings: Please book using our new online booking system: https://goo.gl/forms/LGPPgRQ8tp2C5fmt1 \nVENUE:\nTara Rokpa Centre –\nGroot Marico district\, North West Province (only 250km from Jozi)\nhttp://www.tararokpacentre.co.za/docs/directions-to-trc.pdf \nABOUT THE FACILITATORS: \nAnthea is an artist\, a teacher\, a play facilitator\, a public speaker\, a constant learner and a bad singer who has started an experimental choir. In 2008 she completed her Masters at Wits with a focus on play and performance in public space. In 2013 she was the inaugural winner of the Standard Bank Young Artist Award for Performance Art. Anthea has dedicated her life to the study and practice of play and how it benefits us in so many ways. She shares this with others in her performances\, art class adventures\, workshops\, talks and retreats. Anthea lives\, learns\, works and plays in Johannesburg. www.antheamoys.com \nCoen is a permaculture designer and enthusiast currently living and working at the Tara Rokpa Centre. He directs the Tikologo Permaculture Project\, which is just a fancy way to say he plays in the garden all day. He has spent the last 3 years learning about and implementing sustainable strategies on the project site and loves to tell and teach people about what has been learnt along the way.
URL:https://tararokpacentre.co.za/event/playful-permaculture-easter-camp/
CATEGORIES:Permaculture
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END:VCALENDAR