March 2020
THIS RETREAT HAS BEEN POSTPONED. Please check the calendar in the weeks to come for the new date. Come sing and dance in the beautiful space of TRC as part of a weekend retreat called THE MELODY OF MOVEMENT, THE MOVEMENT OF MELODY. The retreat will incorporate singing, basic movement, some exercises in rhythm and [...]
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This event has been postponed until 30th April due to the declared National State of Disaster in response to the Corona virus. Come and enjoy the smorgasbord of riding options available at this wonderful Marico biking destination. Bring your mountain or gravel bike, or both. Tell us what you are looking for and we will [...]
Find out moreMay 2020
Context All over the world, communities are fractured, people are growing more isolated and we feel internal dis-ease and disconnection. What can we do, in our individual and collective lives, to create a shift – a tipping point – to a more inclusive and cohesive world? The Wisdom Traditions of Africa and the East give [...]
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All disease begins in the gut - Hippocrates Gut health is the foundation of well being. You are responsible for your gut and your gut is responsible for the critical functioning of your body’s major systems. It may seem impossible to restore balance for optimal health in this stressful environment of instant and canned lifestyles. [...]
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In the sutras the Buddha said that in the beginning compasion is like the seed without which we cannot have any fruit; in the middle compassion is like water to nourish the seed we have planted; in the end compassion is like the warmth of the sun that brings the fruit to ripening. Thus without [...]
Find out moreJune 2020
When interacting with others, we often find ourselves triggered and then communicate in ways that hurt or harm – ourselves, the other, or the relationship between us. We have not learnt how to use mindful and authentic communication. “When you are busy judging people, you have no time to love them.” Marshall Rosenberg We will [...]
Find out moreNovember 2020
This weekend will offer activities for replenishing yourself in the natural surroundings of the bush. Activities on offer: guided relaxations sessions mindful movement restorative poses to deepen self-care exploring your creative side through colour and form. guided walk to the waterfall tour of the permaculture centre A fireside night under the stars Time to do [...]
Find out moreDecember 2020
~ GET TO KNOW YOUR SPIRITUAL WARRIOR ~ Are you ready to join Mel and Lucy to explore Fierce Compassion in your yoga and mindfulness practice? We will take the opportunity to: Explore our conscious awareness through the body, heart and mind Stay present with challenges to develop equanimity Bring curiosity and courage to our [...]
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A Self-Compassion Retreat "If we learn ways to practice love, compassion, joy, and equanimity, we will know how to heal the illnesses of anger, sorrow, insecurity, sadness and loneliness" Thich Nhat Hanh We will look at how we can develop the four immeasurables in daily life and through meditation. There will be guided Healing Relaxation [...]
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A TRC Xmas/ New Year Retreat "Every man wants to be happy, but in order to be so he needs first to understand what happiness is." Jean-Jacques Rousseau. "If happiness is indeed a way of being, a state of consciousness and inner freedom, there is essentially nothing to prevent us from achieving it." Matthieu Ricard. [...]
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