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DTSTART;TZID=Europe/Helsinki:20190405T180000
DTEND;TZID=Europe/Helsinki:20190407T140000
DTSTAMP:20260617T125858
CREATED:20170908T175509Z
LAST-MODIFIED:20190205T080634Z
UID:691-1554487200-1554645600@tararokpacentre.co.za
SUMMARY:Homegrown Happiness - Food Gardening Weekend
DESCRIPTION:Keen to grow your own nutrient rich plate of food? \nJoin Tikologo for a weekend getaway and learn how to grow your own organic edible garden this season. Facilitator\, Coen Meintjes\, will guide you through the necessary steps of designing and establishing a Permaculture food garden. \nThe 2 day food gardening workshop will cover everything you need to know in order to start establishing your very own abundant home food garden. \nEdible garden design – site location\, planting layers\, edges and pathways\, functional structures\nPreparing vegetable beds – types of soil\, double digging\, broad forking\, sheet mulching\, tarping\, raised beds\nCreating living soil – understanding weeds\, compost\, earthworms\, green manure\, herbal teas\nPropagation + planting – growing mediums and containers\, seed treatment\, sowing seeds\, hardening off\, thinning and planting out\, seedling protection\nCompanion planting – crop rotation\, planting with herbs and ornamentals\, layers and succession planting\nOrganic garden maintenance – mulching\, protection from the elements\, common pest control\nHarvesting the goodness – harvesting\, extending the yield\, saving seed\, sharing and returning the surplus \nThe course will include both theoretical training in the classroom as well as getting dirty with practical sessions in the garden. \nPlease bring a note pad and pen\, gardening clothes\, gloves and sun protection. Cameras are welcome too. Bring walking shoes if you wish to hike to the waterfall on Saturday afternoon. And marshmallows should you want to indulge in Saturday night’s bonfire. \nPlease take note that the workshop starts with Friday evening supper and ends with lunch on Sunday. \nDATE\nFriday 5 – Sunday 7 April 2019 \nCOURSE FEES R 2000.00\nIncludes facilitation fee\, shared accommodation for 2 nights and 3 healthy vegetarian meals per day \nVENUE Tikologo Permaculture Farm\nTraining Centre Site at Tara Rokpa Centre\, Groot Marico district\, North West Province (only 250km from Jozi) \nBOOKING&PAYMENT Please visit www.tikologo.co.za/booking-form
URL:https://tararokpacentre.co.za/event/homegrown-happiness-food-gardening-weekend/
LOCATION:Tikologo Permaculture Project\, Groot Marico District\, North West\, South Africa\, Groot-Marico\, ZA
CATEGORIES:Food,Gardening,Outdoor,Permaculture
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181102T180000
DTEND;TZID=Europe/Helsinki:20181104T130000
DTSTAMP:20260617T125858
CREATED:20180130T100830Z
LAST-MODIFIED:20180710T091450Z
UID:847-1541181600-1541336400@tararokpacentre.co.za
SUMMARY:Reconnecting with Nature Retreat - Wendy Foden
DESCRIPTION:“The world grows smaller and smaller\, more and more interdependent…\ntoday more than ever before life must be characterised by a sense of Universal Responsibility\,\nnot only nation to nation and human to human\, but also human to other forms of life.”\n– His Holiness the XIV Dalai Lama \nThose working to care for nature face a distinct suite of challenges. Love of nature is the foundation of what we do\, but we’re often behind computers\, confined in cities\, and grappling with the day-to-day decline of the places and creatures we love. How do we find ways to nurture ourselves\, rekindle our passion for nature\, and continue our work with vitality and joy? \nProgramme\nOur weekend retreat is for anyone who feels the need for rest\, reconnection and recharging. In the beautiful setting of the Tara Rokpa Centre\, we’ll spend time tending to ourselves through meditation\, mindful movement\, quietness\, eating delicious and healthy vegetarian meals\, chatting round the campfire and walking in the beautiful Groot Marico veld. Through self-reflection and group sessions\, we’ll explore some of the shared and individual challenges Environment Carers face\, as well as how we can reconnect to nature’s fundamental elements. We’ll have the opportunity to explore our personal missions\, strategies for nurturing ourselves and finding the support that each us needs. \nThrough the rest\, care\, good company and time in nature\, we aim to help you to recharge your batteries. We also hope the time together will help you to build support and connectedness within our growing Environment Carer community. While the beautiful Groot Marico environment makes feeding a love of nature easy\, we hope that it also creates ongoing momentum for you to tend to yourself with care\, and to thrive in your valuable work. \nThe Facilitator\nDr Wendy Foden is a Conservation Biologist and Senior Researcher at the University of Stellenbosch. She chairs the International Union for the Conservation of Nature’s Climate Change Specialist Group. In addition\, she teaches Conservation Leadership at the University of Cape Town. Wendy’s experiences\, including 7 years in the NGO and academic sectors in Cambridge\, UK\, led to strong personal and observed experiences of burnout and fatigue\, as well as of vitality\, passion and dynamism. She leads this retreat out of a strong desire to help others to care for themselves as well as for nature. \nWendy Foden has recently presented “Reconnect with Nature to Tackle Climate Change” in a TEDx talk. Click here to view. \n“Never doubt that a small group of thoughtful\, committed citizens can change the world. Indeed it’s the only thing that ever has.”\nMargaret Mead. \nFood: delicious and healthy vegetarian food is provided. \nBring: swimming costumes; walking shoes; sunhats and sunblock; beer\, wine or other beverages for around the camp fire. \nCost: covers food and accommodation costs for the weekend\, and travel cost for the facilitator. Donations for the teaching are welcome and will go to the Tikologo permaculture project. \nSingle room with shared bathroom: R1740\nDouble en suite: R1520 per person\nTwin/double with shared bathroom: R1300\nDormitory: R1080 \nFor general retreat information\, please click here \n\n  \n 
URL:https://tararokpacentre.co.za/event/reconnecting-with-nature-retreat-wendy-foden/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Outdoor
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180831T180000
DTEND;TZID=Europe/Helsinki:20180902T140000
DTSTAMP:20260617T125858
CREATED:20180214T080124Z
LAST-MODIFIED:20180809T174328Z
UID:881-1535738400-1535896800@tararokpacentre.co.za
SUMMARY:The Wilderness Within\, with Tsunma Tsondru
DESCRIPTION:The Wilderness Within: The subtle activism of engaged buddhists\nAs we travel deeper into the 21st century we experience more and more acutely\, if we are awake and aware\, the unravelling of the interconnected cycles and systems which make up this miracle of life on this Earth\, which is our only home. More and more\, we humans don’t seem to really care for anything other than ourselves. The chasm that is separating human beings from the natural world and from one another is widening faster and faster\, with society encouraging ever more alienation. Even the very words for wild and natural things – flowers and creatures and landscapes – are being erased from the great dictionaries\, to be replaced by technology-speak. And yet the words we choose become the world we live in – so we are diligently engaged in making an un-natural and hyper-me world. \nIt is our connection\, our relationship\, with something that moves us to take care of it. So the key to our future lies in re-connecting ourselves to the Earth\, to one another\, to our true nature. We can not survive independent of the Earth and her natural cycles and systems. No matter which strand we try to isolate\, we will always find it hitched to a myriad others. Indeed\, we are made of the elements. We are made of the same stuff as the stars. We and they have come from the same singularity. Yet a long time ago\, before physicists had ever even theorized about the Big Bang\, Dogen already knew. I came to realize that the mind is nothing but the sun and the moon and countless stars. \nFinding the Wilderness Within\nCan we also come to this knowing\, like Dogen? How can we come to know that the sun and moon and stars are within\, that the wilderness is within\, that we are the whole of it? The Buddha showed us how when he awoke to the Truth while sitting under the Bodhi tree. He had found through his practice of meditation that we are the sun and the moon and the stars\, that the wilderness is within\, and is home. He had seen the great interdepedence of all things. \nRetreat Programme\nTaking advantage of the wilderness around TRC\, we’ll explore the meeting place of the outer and inner worlds to uncover our connection with ourselves\, all beings\, the sun and moon and the stars. The retreat will combine meditation practice with silent contemplative walking in the wilderness\, as well as some of the spiral practices from Joanna Macy’s “Work That Reconnects”. \nBiography\nTsunma Tsondru \nTsunma Tsondru is a nun in the Karma Kagyu lineage of Tibetan Buddhism\, ordained by Tai Situ Rinpoche. She first met Buddhism in the 90’s through Louis van Loon at the BRC. After working as a lawyer and environmental scientist she left for Spain for a traditional Kagyu three and a half years closed retreat\, followed by a second closed retreat of four years. Since returning to Cape Town\, she has served on the Board of the Southern African Faith Communities Environment Institute\, a multi-faith NGO\, and as its Executive Director. \nIn 2015\, Tsondru spent a 10-day intensive with Joanna Macy in California\, engaging with the Work that Reconnects\, and since then has begun to teach the Work that Reconnects in Cape Town and Ixopo. She dedicates her time to being of service to SAFCEI\, helping people reconnect with inner wilderness through leading contemplative Wilderness Within trails in the iMfolozi-Hluhlue wilderness area\, and teaching Work That Reconnects\, weaving it into the practice and teaching of Buddhism and meditation. The journey now is to bring spiritual practice into the world. Of particular interest is eco-philosophy and activism and the role that spirituality and ethics must play if we are to transform our economic and social systems in protection of the Earth. \nRetreat Costs\nCosts include accommodation\, all meals and snacks\, facilitator transport cost (R400) and optional environmental levy (R60). \n\nTwin/double room with en suite bathroom (per person): R1680\nTwin/double room with shared bathroom (per person): R1560\nSingle room with shared bathroom (only 3 available): R1960\nSingle use of twin/double room: R2000\nDormitory R1340\nCamping (own tent) R1140\n\nDana (offering) will be accepted by the retreat facilitator in appreciation of her teachings. \nTo book\, please use our online Booking Form.\nFor more general information about our retreats\, please click on this link. \n 
URL:https://tararokpacentre.co.za/event/wilderness-within/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Outdoor
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180511T180000
DTEND;TZID=Europe/Helsinki:20180513T130000
DTSTAMP:20260617T125858
CREATED:20180405T061147Z
LAST-MODIFIED:20180430T170555Z
UID:956-1526061600-1526216400@tararokpacentre.co.za
SUMMARY:Yoga and Mountain Biking Weekend
DESCRIPTION:Overview\nCome and enjoy an energy-packed weekend of Mountain Biking in the Marico. We will combine this with some relaxing yoga and meditation for those who are interested. It will be a retreat suitable for the whole family. \nBook here \nYour Guides\nThe Marico Eye \nMike Draper will arrange routes of different levels to suit all cyclists\, including a ride to Die Oog. The Eye is a 14m deep pool\, the source of the Marico river\, which stays the same temperature all year round. We will cycle there\, and enjoy a refreshing swim before returning back to the Centre on the gravel road. Lucy Draper-Clarke will offer yoga\, suitable for all participants. Her style focuses on bringing mindful awareness into physical practice\, so that we can be fully aware of our bodies. This can be of great benefit to active sports participants\, as well as those wanting to find ways to relax. \nOther Activities\nThere are also self-guided hikes to Tara’s Waterfall\, or time to relax in a hammock\, so bring the family and enjoy some time in nature. \nThe Tara Rokpa Centre is a retreat centre known for its pristine environment\, unpolluted air and fantastic night sky. It lies in a wooded valley\, bounded by perennial streams and surrounded by rolling hills. The accommodation is offered in simple farmhouses\, with twin\, double or single rooms available. \nTwo nights accommodation and 3 plant-based meals per person will be provided. Bring biltong if you need to ? \nRates\nSingle shared bathroom R2340\nDouble en suite R2120\nTwin/double shared bathroom R1900\nDormitory R1680 \nCamping also available\, although it will be getting chilly at night… \nChildren under 12 years are half price\, under 3 years are free. \nPlease use our online booking form to confirm your place. The form can be completed on a phone or tablet. \nFor more information about the Centre\, click here.
URL:https://tararokpacentre.co.za/event/yoga-mountain-biking-weekend/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Outdoor,Yoga
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ORGANIZER;CN="Heart-Mind":MAILTO:lucyheartmind@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180426T180000
DTEND;TZID=Europe/Helsinki:20180501T130000
DTSTAMP:20260617T125858
CREATED:20180408T091044Z
LAST-MODIFIED:20180408T091659Z
UID:975-1524765600-1525179600@tararokpacentre.co.za
SUMMARY:Find Freedom in the Marico - a digital detox long weekend
DESCRIPTION:If you are looking for a place to restore and replenish over the Freedom Day long weekend\, have you tried the Marico? Do you want to: \n\ngaze at a campfire\, instead of a screen?\nwalk in the valley\, not type on a keyboard?\nsleep under twinkling stars\, not flashing LEDs?\nswim in the Eye\, not wade through your inbox?\n\nThis is an opportunity to bring your family to a place without network – so rare in modern life. You can detox both body and mind\, with a plant-based diet. There will be opportunities for hiking to Tara’s Waterfall\, swimming in die Oog\, swinging in a hammock\, visiting a permaculture demonstration site\, learning yoga and relaxation techniques. \nFree yourself on Freedom Day and find ease on Workers Day  \nRates\nCosts per person per night including accommodation in simple farmhouses\, 3 plant-based meals per day\, tea and snacks. (Coffee is available for purchase at the shop). \n\nTwin/double room with en suite bathroom (per person): R660\nTwin/double room with shared bathroom (per person): R550\nSingle room with shared bathroom (only 3 available): R750\nSingle use of twin/double room (if space available): R770\nDormitory R440\nCamping (own tent) R340\n\nBookings\nLet us know how many days you would like to stay\, between 26th April and 1st May. \nBookings on this link \nActivities\nOptional activities for R70/hour\n* Yoga\, somatics and relaxation with Pippa\n* Tour of the Tikologo Permaculture site with Coen\n* Photography lessons with Brenda \nYou can also get a shwe-shwe outfit made by Christine. \nFor further information and directions to the Centre\, see Retreat Information
URL:https://tararokpacentre.co.za/event/find-freedom/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Outdoor
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2018/04/DSC00450.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180209T180000
DTEND;TZID=Europe/Helsinki:20180211T150000
DTSTAMP:20260617T125858
CREATED:20171216T071929Z
LAST-MODIFIED:20171216T080116Z
UID:818-1518199200-1518361200@tararokpacentre.co.za
SUMMARY:Yoga for Emotional Healing Retreat
DESCRIPTION:Yoga Retreat Information\nPatrycja Mochocka from Thrive Yoga Studio\, will be leading two days of liberating yoga\, meditation\, pranayama and hiking in the tranquil setting of Tara Rokpa Centre in the Groot Marico District. \nThe focus of this retreat is simplifying the tools of yoga and mindfulness. We will learn to open and navigate the waves of energy constantly flowing through the body. Then we can move through life\, as Brene Brown puts it\, “with a strong back\, soft front and a wild heart.” \nThe way we feel flavors our life experience. Understanding how to process emotion decreases stress and the negative effects it has on the body. Tension\, dis-ease and injury may be a manifestation of unprocessed emotions. Our ability to experience the full range of emotions increases a sense of self mastery\, courage and trust. \nThis is for those brave hearts who are sick and tired of listening to the self-negating chatter of their monkey mind. Those who are ready to kick depression\, self-sabotage and addiction in the butt and experience the richness of life in all its multifaceted dimensions. \nAbout Patrycja Mochocka\nWhy this retreat? My yoga journey started in 2007. From the very fist class I connected to myself on the most profound level and finally found home. \nClasses were my sanctuary. A place of no mind to which my negative thoughts\, hurtful emotions and addictions did not have access. Yet when I left I had to face it all again plus some. Yoga did its work on releasing pain and trauma from my tissues\, often bringing it up to the surface. Without effective coping tools to deal with what came up I spiraled deeper into depression. Sometimes yoga is not enough. \nThis journey led me to research\, study and practice tools which would lead me out of PTSD\, depression and addiction. \nThe most effective tools proved to be ones of mindfulness\, meditation and journalling\, in conjunction with yoga. Please note this is an over simplification\, it is quite a detailed process. \nI’ve hinted of these processes in my teaching but since attending Ana Forrest’s Advanced Teacher Training in November of 2017 I have realised that it is my purpose to share this knowledge with\, and empower\, those who are still suffering. \nMy wish for you who are reading this is to find peace within your soul\, power in your heart and freedom in your mind. Therefore I have created this retreat for you. \nI hope you can join me on this path to freedom. \nNamaste\, dear friends. \nYoga Retreat Programme\nIncluded: \n\nFour 4 delicious Forrest Yoga Inspired classes\nMeditation for emotional flow\nWorkshop on emotional regulation\nChain analysis of where we get stuck and how to get unstuck\nPositive journaling\nDiscovering your purpose and inspiration for living fully\nNature walk and a swim in the waterfall\nSimple farmhouse accommodation\nThree vegetarian meals per day\, snacks and teas (bring your own filter coffee)\n\nRetreat Costs\nRate pp sharing: R 2500\nRate single: R 2900\nBook with Patrycja: info@innyoga.co.za and complete the Tara Rokpa Centre‘s online booking form here\n50% deposit secures your booking \nBanking details:\nCapitec\nInn Yoga\nAccount number: 133 648 0813\nBranch 470010\nReference: Full Name \nFor more information about retreats at the Tara Rokpa Centre\, click here.
URL:https://tararokpacentre.co.za/event/yoga-emotional-healing/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Meditation,Outdoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20170804T170000
DTEND;TZID=Europe/Helsinki:20170806T130000
DTSTAMP:20260617T125858
CREATED:20170718T084637Z
LAST-MODIFIED:20170729T104154Z
UID:527-1501866000-1502024400@tararokpacentre.co.za
SUMMARY:Marico Mountain-Biking Weekend
DESCRIPTION:Come and enjoy an energy-packed\, family-friendly weekend of Mountain-Biking\, with the option of some relaxing Yoga and meditation too\, for you\, your partner and children. There is simple\, comfortable accommodation at the Centre\, and we can keep warm around the fire at night. \nMountain-Biking\nMike Draper will arrange routes of different levels to suit all cyclists\, including a ride to Die Oog. The Eye is a 16m deep pool\, the source of the Marico river\, which stays the same temperature all year round. We will cycle there\, and enjoy a refreshing swim before returning back to the Centre on the gravel road\, or via the quarry. \nYoga and Mindfulness\nLucy will offer yoga\, suitable for all participants. Her style focuses on bringing mindful awareness into physical practice\, so that we can be fully aware of our bodies. This can be of great benefit to active sports participants\, as well as those wanting to find ways to relax. \nFor a video teaser of one of the routes\, click here and for memories of a previous retreat\, try this link. And below\, a tempting taste of what one of the days will have in store: \n\nWater Wonderland Tour\nA ride to the enchanted Marico Eye\, pristine source of the Groot Marico river. This ride is all on district gravel roads and is suitable for families and those new to off-road riding. Warm up on a long\, steady pull up from the valley\, out into big sky country\, then either roll down directly to the cooling delight of the crystal-clear Eye\, or continue along the ridge\, past the old slate quarry\, followed by an exhilarating drop. Stop and enjoy the view if the shaking gets too much. Now you will have some work to do\, to return to the Source. Keep in mind the refreshing dip to come\, as you start to climb. Finally\, back at the Eye\, its time for that reward. Put on swimming goggles and paddle amongst the lilies while swallows and dragonflies skim the surface nearby. Dry off in the sun and then flop down under the willows for a sumptuous picnic. Time even for a nap perhaps\, before its back on the bike. A small climb sets you up for a wonderful freewheel back to the start. \nRates\nWeekend activities\, accommodation and meals per person for 2 nights. \nSingle shared bathroom – R2 210\nTwin/double en suite – R2 060\nTwin/double shared bathroom – R1 860\nDormitory – R1 660 \nChildren under 12 years\, half price\, and under 3 years\, free. \nBookings: https://goo.gl/forms/LGPPgRQ8tp2C5fmt1 \nFor general information about retreats at TRC\, click here
URL:https://tararokpacentre.co.za/event/marico-mountain-biking-weekend/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Outdoor,Yoga
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