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X-WR-CALDESC:Events for Tara Rokpa Centre
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DTSTART;TZID=UTC:20220729T180000
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UID:3381-1659117600-1659276000@tararokpacentre.co.za
SUMMARY:Befriending Your Demons
DESCRIPTION:Working with difficult emotions in order to resolve inner conflicts. \n  \nAre you struggling with any of the following: \n\nFear\nAnger\nDepression\nAnxiety\nAn eating disorder\nDifficult relationships\nSelf-hatred\,\nAddiction\nAnd the list goes on…\n\nThe problem is that the harder we fight our demons\, the stronger they become. If we want to liberate ourselves from that fight once and for all\, we must reverse our approach. \nIn this retreat\, we will be learning to work with difficult emotions using a powerful strategy that will enable us to transform our negative emotions\, relationships\, fears\, illnesses\, and self-defeating patterns. We will also learn to cope with our inner enemies that undermine our best intentions. \nOur toolbox will consist of art materials such as paint\, pencils\, clay and collages\, relaxation\, meditation\, mindful movement\, and gentle yoga. \n  \nYour Facilitator:\nVera Hey is a mindfulness practitioner and an experienced mindfulness facilitator. She uses the insight and awareness gained from her mindfulness practice in her personal life and in her career as a psychological counselor. She is a student of Rob Nairn\, international Mindfulness and Meditation teacher\, and has completed his facilitator training course. \n  \nCost:\nThese costs cover all meals from Friday supper to lunch on Sunday. They include a facilitator fee and a voluntary R60 environmental fee. It does exclude staff tips and an R50 contribution for art materials. \n\n\n\n\n\n\n  Camping (own tent)\n  R1300\n\n\n  Dormitory\n  R1500\n\n\n  Twin/double room with shared bathroom (per   person):\n  R1800\n\n\n  Twin/double room with en suite bathroom (per   person):\n  R2000\n\n\n  Single room with shared bathroom (only 3   available):\n  R2200\n\n\n  Single-use of en suite room (if space available):\n  R2400\n\n\n\n  \nReserve your place:\nTo book\, please fill in the online booking form. \nA 50% deposit confirms your booking. The deposit is not refundable but is transferrable to another retreat or person.
URL:https://tararokpacentre.co.za/event/befriending-your-demons/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:compassion,Course,Embodied meditation,Inquiry,Mindful Movement,Mindfulness
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DTSTART;TZID=Africa/Johannesburg:20220415T130000
DTEND;TZID=Africa/Johannesburg:20220418T140000
DTSTAMP:20260621T162805
CREATED:20210124T192100Z
LAST-MODIFIED:20220212T104229Z
UID:2813-1650027600-1650290400@tararokpacentre.co.za
SUMMARY:Family Easter Camp 2022
DESCRIPTION:Easter Camp at Tara Rokpa Centre is traditionally is a family affair and a “come as you are” party. We define family in the broader sense\, including the traditional nuclear and extended families\, but also extending to friends\, individuals\, urban tribe members\, community members\, TRC visitors\, and anyone wanting to connect with the spirit of the Easter Camp. Children are welcome and there will be a morning programme for them\, including the traditional Easter Egg hunt on Easter Sunday. \n“To me a family is whoever I can depend upon for support\, to laugh with\, to play with\, and to share the challenges and rewards of life with.” Beth Lake \nThis will be a relaxed weekend in the beautiful\, healthy\, wide-open spaces of the bushveld with optional fun activities guided by a team of facilitators. The retreat starts with lunch on Good Friday and ends with lunch on Easter Monday. Activities include: \n\nPlaying with Art Materials\nGuided Relaxation exercises\nSinging and Body Percussion\nDancing\nMindful Movement Qigong\nRestorative Yoga\nMindfulness\nWalks\nSwimming at the Waterfall\, the Eye\, or the farm-style pool\nRoasting marshmallows around the campfire\nSleeping\nEaster Egg Hunt\n\nCost\nWe aim to keep the costs as low as possible to allow nuclear families to attend. The rooms are allocated according to confirmed bookings. \nThe costs include all meals from lunch on Friday to lunch on Monday but excludes staff tips. The fees include a contribution to the facilitator’s expenses and an optional R60 environmental fee for adults. \n\n\n\n\n\n\n Adults\n  R2500\n\n\n  Teen 1\n  R1700\n\n\n  Teen 2+\n  R1200\n\n\n  Age 3 – 12\n  R700\n\n\n  Under 3s\n  Free\n\n\n\nYou are welcome to stay from Thursday 14 April – additional accommodation fees will apply. \nPlease don’t let a lack of finance prevent you from attending – please contact us for more options. \nBookings\nClick here to book. Please fill in a booking form for each adult and child attending. This is to enable us to allocate suitable accommodation. \nA non-refundable but transferrable deposit of 50% to secure the accommodation of your choice. \nFacilitators\nPippa Cope was involved in caring professions during her formal working years\, and since retirement has been the manager of Tara Rokpa Centre\, until her second recent retirement. She now devotes herself to environmental and community work in the area. She is authorized to facilitate aspects of the Tara Rokpa process and is a trained Donna Farhi Yoga facilitator with a growing interest in the benefits of Somatic Movement. \n  \nWendy Newstadt is presently choir teacher at Parkview Senior and has taught music and dance here and in New York. She is also a performing musician who plays regularly mostly in and around Joburg. She is Orff Music certified. \n  \n  \nVera Hey is a mindfulness practitioner and an experienced mindfulness facilitator. She uses the insight and awareness gained from her mindfulness practice in her personal life and in her career as a psychological counselor. She is a student of Rob Nairn\, international Mindfulness and Meditation teacher\, and has completed his facilitator training course. \n  \n 
URL:https://tararokpacentre.co.za/event/family-easter-camp-2021/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Biking,Chi Kung/Tai Chi,Embodied meditation,Food,Fun,Mindful Movement,Mindfulness,Music and Rythm,Outdoor,Play,Relaxing,Tara Rokpa Therapy,Walking,Yoga
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