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DTSTART;TZID=Africa/Johannesburg:20240703T180000
DTEND;TZID=Africa/Johannesburg:20240707T140000
DTSTAMP:20260517T232855
CREATED:20230209T135058Z
LAST-MODIFIED:20240430T100115Z
UID:3641-1720029600-1720360800@tararokpacentre.co.za
SUMMARY:The Lamp that Shines the Way
DESCRIPTION:with Alan Muller \nAtisha’s most celebrated text\, Lamp for the Path to Enlightenment\, sets forth the entire Buddhist path within the framework of three levels of motivation on the part of the practitioner. \nThis retreat will concentrate on the sections of the text which cover meditation and wisdom. Sessions will include guided meditations associated with the text. These will take the form of shinay/calm abiding meditations and meditations which fall under the paramita of wisdom. \nWe see in Atisha’s text one of the prerequisites for calm abiding meditation is a conducive environment\, and Tara Rokpa Centre provides this very important element. \nEveryone is welcome to join in this retreat\, whether you are familiar with the text or not. Alan will tell stories\, guide reflections and meditations so that we can fully absorb the advice of the ancient master Atisha. There will also be time for personal practice\, as well as time for relaxation and walks. \nPeople may join in the whole retreat which starts on Wednesday evening or can come for the weekend starting Friday night: 3 – 7 July (full retreat\, 4 nights) or 5 – 7 July (weekend option\, 2 nights). \n“In my opinion\, the ‘Lamp for the Path to Enlightenment’ is one of the most representative works of Tibetan Buddhism.”\nHH 17th Karmapa. \nYour Facilitator\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n  \nCost:\nThe cost covers accommodation and all meals from either Wednesday evening (4 nights)\, or Friday evening (2 nights)\, until lunch on Sunday. It also includes an R60 voluntary environmental fee but excludes dana and staff tips. Please don’t let a lack of finances prevent you from attending – email us at retreat@tararokpacentre.co.za for other options. \n\n\n\n\n\n\n\n  Accommodation Option:\n  Two Nights\n  Four Nights\n\n\n  Camping (own tent)\n  R900\n  R1\,800\n\n\n  Dormitory\n  R1\,100\n  R2\,200\n\n\n  Twin/double room with shared bathroom (per person):\n  R1\,350\n  R2\,700\n\n\n  Twin/double room with en suite bathroom (per person):\n  R1\,600\n  R3\,000\n\n\n  Single room with shared bathroom:\n  R1\,800\n  R3\,500\n\n\n  Single-use of ensuite room (if space available):\n  R2\,000\n  R3\,900\n\n\n\nTo Book:\nClick here to access the user-friendly online booking form. \nA 50% nonrefundable\, but transferrable deposit will confirm your booking and the accommodation of your choice. \n 
URL:https://tararokpacentre.co.za/event/the-lamp-that-shines-the-way/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Philosophy,Tibetan Buddhism
ATTACH;FMTTYPE=image/webp:https://tararokpacentre.co.za/wp-content/uploads/2023/02/4261a640ddc53166e029eb97224b88a3_8a084171c7cf45b3b811168fb59d1127.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240315T180000
DTEND;TZID=Africa/Johannesburg:20240317T130000
DTSTAMP:20260517T232855
CREATED:20240116T163333Z
LAST-MODIFIED:20240116T182056Z
UID:3913-1710525600-1710680400@tararokpacentre.co.za
SUMMARY:A Courageous Heart
DESCRIPTION:Our minds are naturally perfect but because of our obscurations and afflictions\, we have forgotten our true pure nature. The noble Tara is the embodiment of the swift and courageous compassion of all of the Buddhas\, and by invoking her energy\, she can swiftly liberate us from our fears by connecting us to our intrinsic courageous and compassionate heart essence. \nDuring this weekend retreat\, Lama Rinchen will give teachings on the various aspects of Tara and will lead us in the practice of her sadhana. This weekend is open to all who wish to explore the inner meaning of  Tara as an homage to the interconnectedness of all worlds and beings and develop trust in an open and fearless heart. \n  \nTeacher:\nOf French descent\, Lama Rinchen Palmo is a highly experienced meditation teacher who has spent over 12 years in retreat and has previously assisted with the supervision of the long retreats on Holy Isle. She is specialized in the Vajrayana practices of Tibetan Buddhism and has led many retreats on Arya Tara. She is one of the three Western female lamas who have been appointed within the Samye Ling mandala and is well known for her compassionate and down-to-earth style of teaching. She currently resides in Belgium where she divides her time between the Samye Dzong Brussels Centre and the Samye Meditation Gardens retreat centre in the countryside near the French border\, which promotes both outer and inner ecology. \n  \nCost:\nThis is a Dana-based retreat. The cost of the retreat covers accommodation and lacto-ovo vegetarian meals from Friday supper to lunch on Sunday. It also includes a supplement for airfares and a voluntary enviro fee of R60. It excludes Dana\, an offering to the teacher\, as well as staff tips. \n\n\n\n\n\n\n  Accommodation Type\n  Cost (2 nights)\n\n\n  Camping (own tent)\n  R1\,500\n\n\n  Dormitory\n  R1\,700\n\n\n  Twin/double room with shared bathroom (sharing\, per person):\n  R1\,900\n\n\n  Twin/double room with en suite bathroom (sharing\, per person):\n  R2\,100\n\n\n  Single room with shared bathroom:\n  R2\,300\n\n\n  Single ensuite room\n  R2\,500\n\n\n\n  \nBookings:\nPlease click here to fill in the booking form. A 50% deposit will confirm your booking.
URL:https://tararokpacentre.co.za/event/a-courageous-heart/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,compassion,Contemplation,Dharma,Meditation,Mindfulness,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2024/01/TARA-raw-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240223T180000
DTEND;TZID=Africa/Johannesburg:20240225T180000
DTSTAMP:20260517T232855
CREATED:20240102T104534Z
LAST-MODIFIED:20240102T104534Z
UID:3877-1708711200-1708884000@tararokpacentre.co.za
SUMMARY:Meditations from the Three Vehicles
DESCRIPTION:It is said that the Buddha taught eighty-four thousand different methods to tame the minds of sentient beings because there were so many types of people with diverse temperaments and karmic tendencies. He taught the Dharma in three waves or Turnings of the Wheel of Dharma to suit the capacities of his students. These waves\, called Yanas in Sanskrit\, or Vehicles\, are the means to carry one to awakening because they comprise the teachings and methods that will carry us to enlightenment\, in a similar way that vehicles carry us to our destination in everyday life. \nThe first Turning of the Wheel\, or the Hinayana is the foundational vehicle and was taught by the Buddha at the Deer Park in Sarnath. Here\, the Buddha expounded on the Four Noble Truths and the Eightfold Path. In these teachings\, the emphasis is on renunciation\, ethical conduct\, and mindfulness to achieve individual liberation. \nThe Buddha taught the second Turning of the Wheel of dharma at Vulture Peak in Rajagriha\, India. This later came to be called the Mahayana – the greater vehicle. The teachings were on Shunyata\, or emptiness\, and emphasized the motivation of the bodhisattvas\, who vow to reach Buddhahood to help all beings through the application of the six paramitas and the meditations on emptiness. \nThe teachings of the third turning of the Wheel of Dharma\, or the Vajrayana\, the Diamond Vehicle\,  were given in Shravasti and other places in India. These teachings revealed that Buddha nature is present in the minds of all sentient beings. The practices of this vehicle include mantra and deity visualization\, as well as the meditations of calm abiding and insight\, leading to the true nature of mind. \nUsually\, we don’t have time in our busy daily life to explore the different meditation practices given by the Buddha. During this weekend retreat\, Alan will instruct us on some of the meditation practices from the Three Vehicles\, and guide us in our practice. \n  \nFacilitator:\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n  \n  \nCost:\nIncludes accommodation\, all meals\, tea\, and snacks. The food is ovo-lacto vegetarian\, with vegan/gluten-free options available on request. Cost is dependent on your choice of accommodation. The cost excludes Dana\, an offering to the facilitator for his guidance. \nPlease don’t let finances prevent you from attending. Speak to us for volunteer exchanges. \n\n\n\n\n\n\n  Accommodation Type\n  2 nights\n\n\n  Camping (own tent)\n  R900.00\n\n\n  Dormitory\n  R1\,100.00\n\n\n  Twin/double room with shared bathroom (sharing\, per person):\n  R1\,300.00\n\n\n  Twin/double room with en suite bathroom (sharing\, per person):\n  R1\,500.00\n\n\n  Single room with shared bathroom (only 3 available):\n  R1\,700.00\n\n\n  Single ensuite room\n  R1\,900.00\n\n\n\n  \nTo Book:\nPlease fill in the online booking form. A 50% deposit will confirm your booking. \nDeposit Terms and Conditions.
URL:https://tararokpacentre.co.za/event/meditations-from-the-three-vehicles/
LOCATION:North West Province
CATEGORIES:Buddhism,Dharma,Meditation,Mindfulness,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2024/01/HD-wallpaper-buddha-nature-lotus-relaxing-peace-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240209T180000
DTEND;TZID=Africa/Johannesburg:20240211T180000
DTSTAMP:20260517T232855
CREATED:20240101T180326Z
LAST-MODIFIED:20240101T184348Z
UID:3860-1707501600-1707674400@tararokpacentre.co.za
SUMMARY:Speak with Clarity\, Listen with Compassion
DESCRIPTION:“When you are busy judging people\, you have no time to love them.”  \nMarshall Rosenberg \nWhen interacting with others\, we often find ourselves triggered and then communicate in ways that hurt or harm – ourselves\, the other\, or the relationship between us.  Our conditioned ideas of what it means to communicate\, especially during times of conflict\, frequently results in a loss of connection.  Judgement and defense\, as well as the strategies of criticism\, insults\, blame\, or put-downs\, are commonly used in our attempt to be heard or to meet our need to be “right”\, “good” or “winning”.  Despite our best efforts and intentions\, we habitually become “violent” with our words and then feel the pain of disconnection. \nThis retreat explores the principles and practices of mindfulness and non-violent communication (NVC)\, to foster connection and minimize the suffering of outmoded ways of engaging. We will practice both intra-personal and inter-personal mindfulness in order to cultivate skills of empathy\, compassion\, and a better understanding of self and other. Contemplative dyads are a way to promote social connectedness\, something that we are often lacking in daily life where our time is dominated by digital devices. Together\, these practices will help us communicate more consciously so that we learn to be aware of our feelings and needs\, make requests to meet these needs\, and stay open to the feelings and needs of others. \nYou can expect daily mindful meditation practice to support the empowering and enriching teachings of NVC\, gentle exercise\, and some downtime for rest and relaxation. \nAre you needing more time to refocus and reconnect? Retreat options available include extending your retreat to a 4-night break or incorporating the Weaving Intentions Retreat for a 9-night deep dive. \nYour Facilitators:\nLucy Draper-Clarke PhD is a mindfulness mentor and researcher-practitioner\, with a doctorate in Mindfulness and Teacher Education. She now runs Heart-Mind\, facilitating mindfulness retreats\, and supervising Masters and PhD candidates. Through the instruction of inspiring Buddhist teachers such as Rob Nairn\, Donal Creedon\, Jack Kornfield and Thich Nhat Hanh\, she has developed a daily meditation practice\, and loves to support others in starting their own. Her light-hearted approach allows retreat participants to learn through a joyful\, yet transformative experience. \n  \n  \nFelicity Joan Hart has practised meditation\, mindfulness and yoga for over 35 years and now teaches within these modalities. Her formal qualifications include an Honours Degree in Psychology\, international coaching qualifications\, and a PGC in Mindfulness-Based Interventions from the University of Stellenbosch. She is an enthusiastic student and teacher of Non-Violent communication as developed by Dr Marshall Rosenberg.   Her teaching style is interesting\, intuitive\, precise\, responsive and entertaining. \n  \n  \nCost:\nIncludes accommodation\, all meals\, tea and snacks\, and facilitated sessions. The food is ovo-lacto vegetarian\, with vegan/gluten-free options available on request. Cost is dependent on your choice of accommodation. \n\n\n\n\n\n\n\n\n  Accommodation\n  2 nights\n  4 nights\n  9 nights\n\n\n  Camping (own tent)\n  R2900\n  R3900\n  R7700\n\n\n  Dormitory\n  R3100\n  R4300\n  R8500\n\n\n  Twin/double room with shared bathroom (sharing\, per   person)\n  R3300\n  R4500\n  R8700\n\n\n  Twin/double room with en suite bathroom (sharing\, per   person)\n  R3500\n  R4700\n  R8900\n\n\n  Single room with shared bathroom (only 3 available)\n  R3700\n  R4900\n  R9100\n\n\n  Single ensuite room\n  R3900\n  R5100\n  R9300\n\n\n\n  \nTo Book:\nPlease fill in the online booking form. A 50% deposit will confirm your booking. \nDeposit Terms and Conditions.
URL:https://tararokpacentre.co.za/event/speak-with-clarity-listen-with-compassion/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:communication,Inquiry,Insight,Meditation,Mindful Movement,Mindfulness,Relaxing,Writing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2024/01/NVC-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240202T180000
DTEND;TZID=Africa/Johannesburg:20240204T180000
DTSTAMP:20260517T232855
CREATED:20240101T151231Z
LAST-MODIFIED:20240101T184839Z
UID:3850-1706896800-1707069600@tararokpacentre.co.za
SUMMARY:Weaving Intentions
DESCRIPTION:Instead of setting goals\, making New Year’s resolutions\, and creating long to-do lists\, how would it feel to start the year simply connecting deeply with how you long to live? \nDuring this retreat\, we will explore how to meet each moment of our lives with clarity and care\, not just at the start of the year\, but each and every day. Lucy will guide you through practices of mindfulness meditation\, gentle yoga and expressive movement to awaken the senses and imaginations. We will use embodiment practices to become receptive and open\, to attune and align\, and from this grounded place\, to touch into the qualities we wish to cultivate in the year ahead. \nDuring our time together\, we will explore how to weave these wishes into a community of support. We’ll learn how to recommit to these intentions each morning\, through simple rituals and practices. By planting these seeds of intention in community\, we can generate the momentum to support ourselves\, by staying close to these intentions in the midst of daily life. \nThis is Lucy’s gentle invitation. If it calls you\, please join her for a weekend of nourishing practice. \nAre you needing more time to refocus and reconnect? Retreat options available include extending your retreat to a 4-night break or incorporating the Speak with Clarity\, Listen with Compassion Retreat for a 9-night deep dive. \n  \nYour Facilitator:\nLucy Draper-Clarke is a retreat facilitator\, mindfulness mentor\, and researcher-practitioner in the fields of awareness\, compassion\, and social engagement and recently authored The  Compassionate Activist. After obtaining a doctorate in mindfulness and teacher education\, Lucy is now an Associate Researcher at the University of the Witwatersrand in Johannesburg. With a focus on compassionate activism and somatic meditation\, she works with those engaged in social transformation and healing\, to alleviate stress\, increase resilience and cultivate wise\, compassionate action. Nothing gives her more joy than supporting others to develop their own\, life-enhancing\, contemplative practices. \n  \nCost:\nIncludes accommodation\, all meals\, tea and snacks\, and facilitated sessions. The food is ovo-lacto vegetarian\, with vegan/gluten-free options available on request. Cost is dependent on your choice of accommodation. \n\n\n\n\n\n\n\n\n  Accommodation\n  2 nights\n  4 nights\n  9 nights\n\n\n  Camping (own tent)\n  R2900\n  R3900\n  R7700\n\n\n  Dormitory\n  R3100\n  R4300\n  R8500\n\n\n  Twin/double room with shared bathroom (sharing\, per   person)\n  R3300\n  R4500\n  R8700\n\n\n  Twin/double room with en suite bathroom (sharing\, per   person)\n  R3500\n  R4700\n  R8900\n\n\n  Single room with shared bathroom (only 3 available)\n  R3700\n  R4900\n  R9100\n\n\n  Single ensuite room\n  R3900\n  R5100\n  R9300\n\n\n\n  \nTo Book:\nPlease fill in the online booking form. A 50% deposit will confirm your booking. \nDeposit Terms and Conditions. \n 
URL:https://tararokpacentre.co.za/event/weaving-intentions/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Embodied meditation,Insight,Meditation,Mindful Movement,Mindfulness,Relaxing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2024/01/Intentions-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20231215T180000
DTEND;TZID=Africa/Johannesburg:20231217T180000
DTSTAMP:20260517T232855
CREATED:20231211T175630Z
LAST-MODIFIED:20231211T180359Z
UID:3841-1702663200-1702836000@tararokpacentre.co.za
SUMMARY:Waters of Renewal
DESCRIPTION:Join us for calm moments of flow\, reflection\, and renewal as 2023 comes to a close. Absorb the beauty of Tara Rokpa Retreat Centre (TRC)\, swim in “The Eye” (the deepest freshwater spring on the continent)\, walk mindfully\, and sit under the waterfalls. Let go and Refresh. \nTogether we will practice Zen in the tradition of Thich Nhat Hanh\, facilitated by Dharma Teacher\, Dr. Ava Avalos & OI Aspirant & Psychologist\, Ms. Betsho Mokgatlhe – Practice\, Open\, Relax\, Swim\, Chant\, Dance\, and Sing! \n  \nAlways Beginning – Always Anew \n  \nAva is an ordained Dharma Teacher in the Tradition of Thich Nhat Hanh.  She facilitates Tshedisa Sangha in Botswana – the first African Zen Sangha on the continent.  She is a dancer\, yogini\, HIV/TB specialist physician\, and AIDS activist. She currently leads the Botswana National Advanced HIV Care Initiative\, is a Research Associate of the Botswana Harvard AIDS Institute and the Botswana-Baylor Children’s Centre for Clinical Excellence. Apart from medicine\, yoga\, and dance\, she does her best to keep up with her two high-spirited pups Rico & Raina \n  \n  \n  \n  \n  \nCosts:\nThe costs include all meals\, and accommodation from Friday supper to lunch on Monday. \n\n\n\n\n\n\n\n 2 Nights\n\n\n Dormitory\n R1\,100.00\n\n\n Twin/double room with shared bathroom (sharing\, per person):\n R1\,300.00\n\n\n Twin/double room with en suite bathroom (sharing\, per person):\n R1\,500.00\n\n\n Single room with shared bathroom (only 3 available):\n R1\,700.00\n\n\n Single ensuite room\n R1\,900.00\n\n\n\n  \nTo Book:\nPlease fill in our online booking form to reserve your spot.
URL:https://tararokpacentre.co.za/event/waters-of-renewal/
LOCATION:North West Province
CATEGORIES:compassion,Fun,Meditation,Mindful Movement,Mindfulness,Relaxing,Spirituality,Walking,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2023/12/The-Great-Zambezi-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20231104T180000
DTEND;TZID=Africa/Johannesburg:20231202T130000
DTSTAMP:20260517T232855
CREATED:20221225T183524Z
LAST-MODIFIED:20230520T093012Z
UID:3554-1699120800-1701522000@tararokpacentre.co.za
SUMMARY:Selling Water by the River - Meditation Retreat with Dónal Creedon
DESCRIPTION:Selling Water by the River \nA Buddhist meditation and study retreat with Dónal Creedon. \n4 November to 2 December 2023 \n“All is hazard that we have\,\nThere is nothing biding;\nDays of pleasure are like streams\nThrough fair meadows gliding.\nWeal and woe\, time doth go\,\nTime is never turning;\nSecret fates guide our states\,\nBoth in mirth and mourning.” \nThomas Campion (1567-1620) \n  \nConditions for Joining the Retreat\nThis is a Buddhist meditation retreat and is particularly suitable for those with some knowledge and experience. However\, everyone is welcome. Each person should be committed to the programme and leave personal demands and agendas aside. This is essential. Ethical conduct based on Buddhist precepts and consideration for others is assumed. Activities such as offering various therapies etc for money is not permitted however it is fine to help others if needed. \nIdeally\, it’s best to attend the whole retreat\, however\, it’s acceptable to attend part for a minimum of one week with entry dates on the 4th\, 11th\, and 18th. \nIf you cannot fulfill these conditions please do not come. \nAbout Dónal Creedon\nDónal Creedon is a Buddhist meditation teacher with many years of experience\, loved and deeply appreciated for his warmth\, openness\, and sincerity. He studied and practiced with Buddhist masters of the Kagyu practice lineage in Europe as well as in India and Nepal. This involved many years of intense retreat. Dónal also spent a number of years at the Krishnamurti Centre in Varanasi as resident Buddhist scholar. Thus the radical inquiry of Krishnamurti informs his approach. \nIn 2017\, he published ‘The Main of Light’\, a study that examines the teachings of J Krishnamurti in the light of Buddhist teachings\, specifically the teachings of the Mahamudra and Dzogchen lineages. The teachings of the Buddha and Krishnamurti both explore the most profound and fundamental questions of human existence. They directly address the questions of sorrow\, fear\, and death\, as well as the deepest meaning a human life can attain beyond the travail and illusion of dualism. They point to the sources of sorrow and the ending of sorrow\, to the possibility of living a life informed by intelligence and compassion. As Dónal says: “It is my hope that this study will serve as a modest contribution to what I feel is an immensely important area of human exploration. I hope it will stimulate questions not only in Buddhist and Krishnamurti students but anyone interested in the deep problems that affect our world so grievously.” \nCost\nThe costs include accommodation\, all ova-lacto meals from supper on the first night to lunch on the last day\, a supplement for teacher airfares\, and an optional R60 environmental levy. There is a 5 % discount if you stay for 2 weeks\, a 10% discount for 3 weeks\, and a 15% discount for 4 weeks. These discounts are already included in the table.\nTRC members receive a further 10% discount if membership is paid up for 6 months prior to the retreat.\nThe cost excludes Dana (an offering of appreciation to the teacher)\, and staff tips. \n\n\n\n\n\n\n\n\n\n\n  1 week\n  2 weeks\n  3 weeks\n  4 weeks\n\n\n  Camping (own tent)\n  R4\,200\n  R7\,000\n  R9\,500\n  R11\,600\n\n\n  Camping TRC Tent/Cabin\n  R4\,900\n  R8\,300\n  R11\,300\n  R14\,000\n\n\n  Dormitory\n  R4\,900\n  R8\,300\n  R11\,300\n  R14\,000\n\n\n  Twin/double room with shared bathroom (sharing\, per person):\n  R5\,600\n  R9\,700\n  R13\,200\n  R16\,400\n\n\n  Twin/double room with en suite bathroom (sharing\, per person):\n  R6\,300\n  R11\,000\n  R15\,100\n  R18\,800\n\n\n  Single room with shared bathroom (only 3 available):\n  R7\,000\n  R12\,300\n  R17\,000\n  R21\,100\n\n\n  Single-use of twin/double room\, shared bathroom:\n  R7\,000\n  R12\,300\n  R17\,000\n  R21\,100\n\n\n  Single ensuite room\n  R7\,700\n  R13\,600\n  R18\,900\n  R23\,500\n\n\n  Single-use of ensuite room (if space available):\n  R7\,700\n  R13\,600\n  R18\,900\n  R23\,500\n\n\n  Single Rooms (Office Block)\n  R4\,900\n  R8\,300\n  R11\,300\n  R14\,000\n\n\n  Brown House en suite\, shared\n  R6\,000\n  R10\,300\n  R14\,200\n  R17\,600\n\n\n  Brown House – single/shared\, pp\n  R5\,300\n  R9\,000\n  R12\,300\n  R15\,200\n\n\n  Brown House – dorm\n  R4\,600\n  R7\,700\n  R10\,400\n  R12\,800\n\n\n\n  \nTransport to/from TRC & Airport Shuttle\nAn airport shuttle will be available from OR Tambo to TRC on the 4th of November\, and a return journey on the 2nd of December. Other shuttle trips may be organized on the change-over days\, depending on the numbers. \nThe cost for the return airport shuttle is estimated at R2000 per person. This is an extra cost\, and not included above. \nTRC will help with carpooling where possible. It is also possible to get the InterCape bus from Park Station to Zeerust (around R350) and TRC can arrange a pickup to the Centre. \nPlease ensure that flights arrive before 10 am\, to give you time to collect your luggage and pass through immigration. On the return trip\, the shuttle will depart TRC after lunch\, to arrive at ORT by 5.30 pm. Please book local flights to leave after 7 pm\, and international flights to leave after 8 pm. \nTo Book\nPlease use our online booking form\, which can be completed easily on a phone or tablet. \nAs soon as the costs are published\, a 50% deposit will secure your choice of accommodation. You are also welcome to discuss a payment plan with us. \nPeople who stay for longer periods will preferentially be allocated their choice of accommodation. \n  \nPhoto Credit: \nTania Romanov Amochaev
URL:https://tararokpacentre.co.za/event/meditation-retreat-with-donal-creedon-2023/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Inquiry,Insight,Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/12/IMG_0040.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20231020T180000
DTEND;TZID=Africa/Johannesburg:20231022T130000
DTSTAMP:20260517T232855
CREATED:20230904T113528Z
LAST-MODIFIED:20230904T113810Z
UID:3829-1697824800-1697979600@tararokpacentre.co.za
SUMMARY:Letting Go
DESCRIPTION:One day a donkey was walking along the road carrying a heavy load of baggage. He became very thirsty and finally spotted a little lake but it was way down off the road. So he took the load off his back\, and ran to have a drink of water. When he came back the baggage was gone. In shock he exclaimed: “What am I going to carry now?” \nLike a donkey in the story\, we all feel attached to our baggage. We all have things that we could let go of and be better off\, and our journey would be that much lighter! But we are very attached to our grief\, pain\, disappointments\, judgments\, attitudes\, habits\, etc. Those things keep us stuck\, and keep us from experiencing being fully at home in our precious lives. \n“If you let go a little you’ll find a little peace\, if you let go a lot you’ll find a lot of peace. If you let go absolutely you’ll find absolute peace and tranquility.” Ajahn Chah \nLetting go enables us to embrace change and new beginnings\, and allows us to live in openhearted presence. \nDuring this weekend we’ll be exploring a process of letting go of our attachments. Our days will include meditation\, walks in nature\, and gentle yoga. \nYour Facilitator:\nVera Hey is a mindfulness practitioner and an experienced mindfulness facilitator. She uses the insight and awareness gained from her mindfulness practice in her personal life and in her career as a psychological counselor. She is a student of Rob Nairn\, international Mindfulness and Meditation teacher\, and has completed his facilitator training course. \nCost:\nThe cost of the retreat includes accommodation and all vegetarian meals from Friday supper to Sunday lunch. It includes a facilitation fee and a voluntary environmental levy of R60. It excludes staff tips. \n\n\n\n\n\n\n\n  2 nights\n\n\n  Camping (own tent)\n  R1\,400\n\n\n  Dormitory\n  R1\,600\n\n\n  Twin/double room with shared bathroom (per person):\n  R1\,800\n\n\n  Twin/double room with en suite bathroom (per person):\n  R2\,000\n\n\n  Single room with shared bathroom (only 3 available):\n  R2\,200\n\n\n  Single-use of ensuite room (if space available):\n  R2\,400\n\n\n\n  \nTo book:\nTo book\, please fill in the online booking form. \nA 50% deposit confirms your booking. The deposit is not refundable but is transferrable to another retreat or person\, or can be used for up to a year.
URL:https://tararokpacentre.co.za/event/letting-go/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Embodied meditation,Inquiry,Insight,Meditation,Mindful Movement,Mindfulness,Relaxing,Spirituality,Walking,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2023/09/WhatsApp-Image-2023-09-01-at-10.49.27.jpg
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20231006T180000
DTEND;TZID=Africa/Johannesburg:20231008T140000
DTSTAMP:20260517T232855
CREATED:20221110T170041Z
LAST-MODIFIED:20221110T170041Z
UID:3521-1696615200-1696773600@tararokpacentre.co.za
SUMMARY:Freedom from Fears
DESCRIPTION:Our minds are naturally perfect but because of our obscurations and afflictions\, we have forgotten our true pure nature. In the Vajrayana practices of Tibetan Buddhism\, there are many meditations that help us remember who we truly are\, and are able to cut through the illusory appearances of cyclic existence. \nThe chanting practice of Green Tara is one such method. Tara symbolizes the compassion and action of all the Buddhas and is able to swiftly liberate us from fear by connecting us to our intrinsic nature. She is usually depicted in traditional art with her right leg bent\, ready to jump up to help all sentient beings. She has a loving expression on her face as she is a compassionate expression of all of the buddhas. \nTara means ‘Star’ in Sanskrit\, and her Tibetan name\, Drolma\, means “rescuer”. She is able to guide or rescue beings from the eight outer fears – the symbolic fears of lions\, elephants\, fire\, snakes\, thieves\, water\, bondage\, and evil spirits\, and from the eight inner fears – the fears of pride\, ignorance\, anger\, jealousy\, wrong views\, attachment\, miserliness\, and deluded doubts. \nChöje Akong Rinpoche\, the founder of Tara Rokpa Centre\, requested that Green Tara Prayers be done at TRC daily. With that in mind\, we will be dedicating this weekend to the study\, reflection\, and practice of Green Tara. We will also commemorate the life of  Chöje Akong Tulku Rinpoche on this 10th anniversary of his passing. \n \nThis weekend is aimed at all practitioners wanting to deepen their understanding of Green Tara deity meditation and do the practice\, as well as those people wanting to spend time reflecting on their connection to Akong Rinpoche. \nThe prayers will be led by senior practitioners. \nCosts: \nThe costs include accommodation and meals from Friday supper to lunch on Sunday but exclude staff tips. Please do not let a lack of finances prevent you from attending – contact us for a work exchange. \n\n\n\n\n\n\n  Camping (own tent)\n R  900\n\n\n  Dormitory\n R 1100\n\n\n  Twin/double room with shared bathroom (per  person):\n R 1400\n\n\n  Twin/double room with en suite bathroom (per   person):\n R 1600\n\n\n  Single room with shared bathroom (only 3  available):\n R 1800\n\n\n  Single-use of ensuite room (if space available):\n R 2000\n\n\n\n  \nBooking:\nTo book\, please click here for our user-friendly booking form. \nA 50% deposit will secure your place. Here are the banking details.
URL:https://tararokpacentre.co.za/event/freedom-from-fears/
LOCATION:North West Province
CATEGORIES:Buddhism,compassion,Dharma,Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2019/04/Kamini-Green-Tara-card.jpg
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20230818T180000
DTEND;TZID=Africa/Johannesburg:20230820T130000
DTSTAMP:20260517T232855
CREATED:20230624T172239Z
LAST-MODIFIED:20230624T185732Z
UID:3789-1692381600-1692536400@tararokpacentre.co.za
SUMMARY:Calm Abiding Meditation with Karma Zangpo
DESCRIPTION:Karma Zangpo will guide us in a weekend of instructions and practice of calm abiding meditation. This meditation is about quieting and stabilizing the mind. \nThis weekend is open to all\, whether starting out on the path of meditation\, or a longer-term practitioner. \nThe reason we practice meditation is to attain happiness. With regard to short-term happiness\, we usually mean either physical pleasure or mental pleasure or both of them. But if you look at either of these pleasant experiences\, their root has to be a mind that is at peace and free from suffering. As long as your mind is unhappy and devoid of tranquility or peace\, no matter how much physical pleasure you experience\, your mind will not know true happiness. On the other hand\, even if you lack the ideal physical circumstances of wealth and so on\, if your mind is at peace you will be happy anyway. \nThrangu Rinpoche\, Teachings on the Practice of Meditation \nCost\nThe cost includes all meals and accommodation from Friday evening to Sunday lunchtime. Please contact us for concessions – don’t let finances stand in the way of this opportunity. \n\n\n\n\n\n\n  Camping (own tent)\n  R960.00\n\n\n  Dormitory\n  R1\,160.00\n\n\n  Twin/double room with shared bathroom (sharing\, per person):\n  R1\,360.00\n\n\n  Twin/double room with en suite bathroom (sharing\, per person):\n  R1\,560.00\n\n\n  Single room with shared bathroom (only 3 available):\n  R1\,760.00\n\n\n  Single-use of twin/double room (if space available)\, shared   bathroom:\n  R1\,760.00\n\n\n  Single ensuite room\n  R1\,960.00\n\n\n  Single-use of ensuite room (if space available):\n  R1\,960.00\n\n\n\nFacilitator\nKarma Zangpo is a South African Buddhist monk from Port Elizabeth. Zangpo first met Lama Yeshe Rinpoche in Kagyu Samye Dzong Johannesburg in the early 1990s when he was a resident volunteer\, helping with building repairs and construction. He spent eight years in retreat on the men’s retreat on Arran\, and then went to Sekar Retreat in Nepal for a further six years\, to practice and study under Drupon Rinpoche. Zangpo returned from Nepal to Samye Ling in 2021 and has recently returned to live on the Holy Isle on the west coast of Scotland where he is director of Holy Isle and the women’s and men’s retreats. \n  \nTo Book\nPlease fill in the online booking form. A 50% deposit will confirm the accommodation of your choice.
URL:https://tararokpacentre.co.za/event/calm-abiding-meditation-with-karma-zangpo/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Mindfulness,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2023/06/zen-stones-in-water-therapy-k3qkrnm5eiq3yq6r.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20230809T180000
DTEND;TZID=Africa/Johannesburg:20230813T140000
DTSTAMP:20260517T232855
CREATED:20230204T180325Z
LAST-MODIFIED:20230624T173118Z
UID:3570-1691604000-1691935200@tararokpacentre.co.za
SUMMARY:Befriending Your Demons - A Women's Day Retreat
DESCRIPTION:Join us for this 4-night retreat from Wednesday 9 August (public holiday) to Sunday 13 August with Vera Hey. You are also welcome to come for a shorter stay – email us for options. Men also welcome! \n“You cannot defeat darkness by running from it\, nor can you conquer your inner demons by hiding them from the world. In order to defeat the darkness\, you must bring it into the light.”― Seth Adam Smith \nWe all have our “demons”. They are parts of ourselves that we don’t approve of\, don’t accept\, don’t like\, deny\, hate\, fight\, and do our best to conquer. What if we were to try the opposite? A different approach would be to invite\, get to know\, accept\, and turn into allies! \nDuring this four-day retreat\, starting on Women’s Day (9th of August)\, and ending on Sunday 13 August\, we’ll be meeting our “demons”\, giving them physical form via art materials\, conversing with them\, and befriending them. \nThis retreat will use techniques from the mindfulness toolbox such as relaxation\, meditation\, reflection\, gentle yoga\, and walks in nature. \nYour Facilitator:\n\nVera Hey is a mindfulness practitioner and an experienced mindfulness facilitator. She uses the insight and awareness gained from her mindfulness practice in her personal life and in her career as a psychological counselor. She is a student of Rob Nairn\, international Mindfulness and Meditation teacher\, and has completed his facilitator training course. \n\nCost:\nThe cost of the retreat includes accommodation\, and all meals from Wednesday (or Friday) supper to Sunday lunch. It includes a facilitation fee and a voluntary environmental levy of R60. It excludes staff tips. \n\n\n\n\n\n\n\n\n  2 nights\n  4 nights\n\n\n  Camping (own tent)\n  R1\,200\n  R2\,400\n\n\n  Dormitory\n  R1\,400\n  R2\,800\n\n\n  Twin/double room with shared bathroom (per person):\n  R1\,700\n  R3\,300\n\n\n  Twin/double room with en suite bathroom (per person):\n  R2\,000\n  R3\,900\n\n\n  Single room with shared bathroom (only 3 available):\n  R2\,200\n  R4\,300\n\n\n  Single-use of ensuite room (if space available):\n  R2\,400\n  R4\,700\n\n\n\nTo Book:\nTo book\, please fill in the online booking form. \nA 50% deposit confirms your booking. The deposit is not refundable but is transferrable to another retreat or person\, or can be used for up to a year. \n\n“Insomnia is just another word for chit chat with demons during bedtime.” – Daniel Saint \n\n\n“Our demons are our own limitations\, which shut us off from the realization of the ubiquity of the spirit. Each of these demons is conquered in a vision quest.” – Joseph Campbell \n\n\n“Everybody has flaws\, everybody has demons\, everybody has ghosts\, but I think you watch people and you see everybody trying to do their best.” — Jason Katims \n\n\n“Sometimes the worst place you can be is your head.” \n\n\n“We stop looking for monsters under the bed when we realize they are inside of us.” \n\n\n“Sometimes\, you can’t defeat the demons you enjoy playing with.” \n\n\n“I can’t drown my demons\, they know how to swim.” \n\n\n“Some of my demons left me\, some are just asleep.  \nA few always travel with me\, others haunt me from the deep.  \nThe little ones are charming\, they are allowed to stay.  \nThe big ones tear up inside\, I just wish they’d go away.” \n\n\n“Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss\, the abyss will gaze back into you.” — Friedrich Nietzsche \n\n\n“Overcome the demons with a thing called love.” – Bob Marley \n\n\n“When you feel my heat\, look into my eyes\, it’s where my demons hide. Don’t get too close\, it’s dark inside. It’s where my demons hide.” – Imagine Dragons \n\n\n“She looked her demons right in the eye and said “don’t you worry…” we will become the best of friends.” – N.R. Hart
URL:https://tararokpacentre.co.za/event/befriending-your-demons-2/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:compassion,Embodied meditation,Inquiry,Insight,Meditation,Mindful Movement,Mindfulness,Relaxing,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20230407T130000
DTEND;TZID=Africa/Johannesburg:20230410T140000
DTSTAMP:20260517T232855
CREATED:20230204T191152Z
LAST-MODIFIED:20230209T202613Z
UID:3580-1680872400-1681135200@tararokpacentre.co.za
SUMMARY:Family Easter Camp 2023
DESCRIPTION:This long weekend getaway in the glorious autumnal bushveld will be facilitated by senior Tara Rokpa Therapist Brion Sweeney\, from Ireland. The weekend will be structured around the theme of  “Mindfulness in Everyday Life”. This will include Tara Rokpa Therapy methods and shiné meditation alongside specific mindfulness techniques given to Tara Rokpa therapists by Akong Rinpoche over a number of years. \nAll are welcome to the Easter Camp\, and to join in with the activities on offer. At TRC\, family is defined in a broad sense\, from the traditional nuclear and extended families\, and extends to friends\, individuals\, urban tribe members\, community members\, TRC visitors\, and anyone wanting to connect with the spirit of the Easter Camp. Children are welcome and there will be a morning programme for them\, including the traditional Easter Egg hunt on Easter Sunday. \nThere will also be a chance for some caring attention to the body in the form of mindful movement. Other activities available include meditation\, walks in the beautiful TRC surroundings\, swimming\, mountain biking\, birding\, star-gazing\, singing around the campfire\, or just sleeping for those with over busy\, stressful lives! \nFacilitator:\n\nBrion Sweeney is a retired consultant psychiatrist having previously worked in Ireland in the National Health Service in Dublin. In addition he holds a masters degree in psychotherapy from University College Dublin. Brion undertook his own experiential training in Tara Rokpa Therapy under the guidance of Akong Rinpoche who had developed TRT to help people to develop their potential. He became a Tara Rokpa therapist in 1992  and thereafter worked with other TRT therapists helping to refine Tara Therapy. More recently Brion spent three years in retreat under the guidance of Tai Situpa Rinpoche.\n\n\nCost:\nWe aim to keep the costs as low as possible to allow families to attend. Accommodation is allocated according to confirmed bookings\, and preference. \nThe costs include all meals from lunch on Friday to lunch on Monday but exclude staff tips. The fees include a contribution to the facilitator’s expenses and an optional R60 environmental fee for adults. \n\n\n\n\n\n\n  Full Rate (adults):\n  R3\,000\n\n\n  Teen 1\n  R1\,800\n\n\n  Teen 2\, 3….\n  R1\,200\n\n\n  Children 3 – 12\n  R800\n\n\n  Under 3\n  Free\n\n\n\nPlease contact us for more options – don’t let a lack of finances stop you from participating. \nYou are also welcome to come for an extra night before the start or to stay on after the retreat. Contact us for rates. \nTo Book:\nPlease fill in our online booking form for each person\, teen\, and child. \nA 50% deposit will secure your choice of accommodation.
URL:https://tararokpacentre.co.za/event/family-easter-camp-2023/
LOCATION:North West Province
CATEGORIES:compassion,Embodied meditation,Inquiry,Meditation,Mindful Movement,Mindfulness,Relaxing,Tara Rokpa Therapy,Walking
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2023/02/e68a7b3601ca361b4b787ceb5538205b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20230217T180000
DTEND;TZID=Africa/Johannesburg:20230219T140000
DTSTAMP:20260517T232855
CREATED:20221110T180206Z
LAST-MODIFIED:20221110T181640Z
UID:3296-1676656800-1676815200@tararokpacentre.co.za
SUMMARY:Vajrayana Practice Weekend
DESCRIPTION:with Alan Muller \nPlease join us this Lunar New Year weekend to reconnect with practice\, lineage\, and old and new Dharma friends. The benefits and merits of practicing together with fellow travelers on the path are immeasurable. Alan will tell us stories\, give us practical advice\, and guided meditations. There will be time for walks\, chats\, and your own practice. \n“When you run after your thoughts\, you are like a dog chasing a stick: every time a stick is thrown\, you run after it. Instead\, be like a lion who\, rather than chasing after the stick\, turns to face the thrower. One only throws a stick at a lion once.” – Yogi Milarepa \n\n\n\n\nLama Yeshe Rinpoche has advised us to practice the first two special foundational practices of Refuge and Bodhicitta\, and Dorje Sempa.\n\n“If your mind is engaging either in the mantra or visualization then you will have the fruition. It’s not about numbers\, it’s about how you involve body\, speech and mind.”\nLama Yeshe Rinpoche.\n\n\n\n\n\nYour Facilitator\n\n\n\n\n\n\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n\n\n\n\n  \n\nCosts\nThe cost includes meals and accommodation but excludes dana and staff tips. Please don’t let a lack of finances prevent you from coming – email us at retreat@tararokpacentre.co.za for options. \n\n\n\n\n\n\n  Camping (own tent)\n  R800\n\n\n  Dormitory\n  R1000\n\n\n  Twin/double room with shared bathroom (per   person):\n  R1300\n\n\n   Twin/double room with en suite bathroom (per   person):\n  R1500\n\n\n  Single room with shared bathroom (only 3   available):\n  R1700\n\n\n  Single-use of ensuite room (if space available):\n  R1900\n\n\n\n  \n\nBookings\nTo book\, click on this user-friendly link. \nA 50% deposit will secure your choice of accommodation. \n\nTestimonial\n\n\n\n“I have to report on the most awesome dharma talk I attended today. Alan talked on How to practise meditation more effectively. I have always known he is\, probably our foremost South African Bodhisattva and have noticed how the advice he gives is increasingly deeply wise and compassionate.\n\nHis talk blew me away! I was totally transfixed the entire talk.. He covered pivotal advice of great masters and then drew it all together showing how it all applied in our daily lives. The talk was easy to follow and also very dense. It could have served as the outline for a longer retreat. The content was superb and the structure of the talk equally superb and aimed to get us to really understand what he was teaching us.\n\nI think he is a teacher who can guide us magnificently. We lament that we don’t have teachers. But we have Alan\, right here. He is gentle and humorous in his presentation and does not go for big drama. I appreciate this and I’m sure other people will do so.\n\nI am so so excited and serious. I believe Alan is the teacher (or one of them) that we are looking for.\n\nMaxine Fine
URL:https://tararokpacentre.co.za/event/vajrayana-practice-weekend/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,compassion,Dharma,Fun,Insight,Meditation,Mindfulness,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/11/un205-896x580-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20230203T170000
DTEND;TZID=Africa/Johannesburg:20230205T140000
DTSTAMP:20260517T232855
CREATED:20221114T122113Z
LAST-MODIFIED:20221114T133752Z
UID:3535-1675443600-1675605600@tararokpacentre.co.za
SUMMARY:Imprinting Intentions – a New Year Retreat
DESCRIPTION:with Dr Lucy Draper-Clarke \nPerhaps there’s no need for personal growth\, to make a mark or to get ahead? Instead of goals\, resolutions\, and To Do lists\, how would it feel to be present without resistance and to watch life unfold? \nIf this sounds like the gentle invitation you need for 2023\, then please join Lucy Draper-Clarke\, who has been holding intentions retreats at TRC since 2009. Give yourself the space to focus on how you would like to be\, and to imprint gentle intentions as a daily life practice. \nDuring this retreat\, we’ll explore how to meet each moment of our lives with clarity and care\, not just at the beginning of the year\, but every day. We will take the opportunity to become receptive and open\, to attune and align\, and to resource ourselves for whatever lies ahead. \nLucy will guide you through practices of mindfulness meditation\, gentle yoga\, and expressive movement to awaken the senses and the imagination. These work to resource and rebalance the body\, heart\, and mind. From this place\, we can touch into the qualities and aspirations we wish to cultivate for the year ahead. \nHow many of us make New Year’s resolutions\, and then become disillusioned? For this retreat\, we will explore how to recommit to our intentions each morning\, through simple rituals and practices. By planting the seed of intention in community\, we can generate the momentum needed to keep our intentions alive in the midst of daily life. \nProgramme:\nAfter the first evening of introductions and grounding practices\, we will wake up to gentle moving and sitting meditation sessions in the Octagon\, followed by a healthy breakfast in the open dining area. There will then be an extended ‘Imprinting Intentions’ workshop before tucking into a filling vegetarian lunch. Participants can either rest in the afternoon or visit the nearby waterfall in Tara’s Valley\, or die Oog – the Eye. This is the 14m deep source of the Marico river\, and popular with swimmers and divers. Our Saturday evening practice will be Expressive Movement\, which takes us through a full dance wave; from finding Presence\, Expressing what we notice in our embodied mind\, Releasing blocks and old patterns\, then moving to Dreaming and Integrating\, where our future might emerge in the moment. Later\, we can sit together at the open fire and watch the magnificent night sky. \nYour Facilitator:\nLucy Draper-Clarke has a doctorate in mindfulness and teacher education and loves to run retreats as well as support yoga teacher training schools. She has practised yoga for 20 years and taught yoga and mindfulness in Southern Africa since 2006\, while also offering embodied practices at Wits. While doing so\, she has been lucky enough to study with inspiring Buddhist mindfulness\, Vinyasa yoga teachers\, and Expressive Movement dance therapists. Her light-hearted and compassionate approach to teaching allows participants to explore their inner worlds through a joyful\, yet transformative practice. \nCost:\nIncludes accommodation\, all meals\, tea and snacks and facilitated moving and sitting meditation sessions. Cost is dependent on your choice of accommodation. The food is ovo-lacto vegetarian\, with vegan/gluten-free options available on request. It excludes any tips for staff. \n\n\n\n\n\n\n  Single-use of ensuite room (if space available):\n  R 3\,100\n\n\n  Single room with shared bathroom (only 3 available):\n  R 2\,900\n\n\n  Twin/double room with en suite bathroom (sharing\, per person):\n  R 2\,700\n\n\n  Twin/double room with shared bathroom (sharing\, per person):\n  R 2\,500\n\n\n  Dormitory\n  R 1\,900\n\n\n  Camping (own tent)\n  R 1\,700\n\n\n\n\nTo Book:\nClick on this link to book. \nA 50% deposit secures your place. This is non-refundable but is transferable to another TRC retreat. Do not let your inability to pay prevent you from attending. Contact Tara Rokpa Centre for scholarships\, payment options\, and volunteer trade opportunities. \nFor general retreat information about what to bring\, please click here. \nPhoto credit: National Trust\, UK \n 
URL:https://tararokpacentre.co.za/event/imprinting-intentions-a-new-year-retreat/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Embodied meditation,Inquiry,Insight,Meditation,Mindful Movement,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/11/Imprints-sepia.jpg
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20221223T180000
DTEND;TZID=Africa/Johannesburg:20230101T140000
DTSTAMP:20260517T232855
CREATED:20220814T104909Z
LAST-MODIFIED:20220822T122610Z
UID:3292-1671818400-1672581600@tararokpacentre.co.za
SUMMARY:Take a Break
DESCRIPTION:“What is this life\, if full of care\, \nWe have no time to stand and stare?” \nLeisure\, W.H. Davies \nOur Christmas/New Year retreat will be a chance to leave aside the stresses and busyness of city and town and spend time getting in touch with the natural world\, the elements as well as our inner world of light and shade. In other words\, give yourself a break! \nWe will have a light touch program that combines some exercises from the Tara Rokpa elements program with instructions in mindfulness and awareness. A chance for leisure and as the poet says ‘time to stand and stare. And sit quietly! Time to explore our life priorities and set the compass for the new year. \nFacilitated by Dónal Creedon and Pippa Cope \nStructure\nIt is preferable that you attend from the start date\, but you are welcome to come for part thereof or the entire 10 days. \nAbout Dónal Creedon\nDónal Creedon is a Buddhist meditation teacher with many years of experience\, loved and deeply appreciated for his warmth\, openness\, and sincerity. He studied and practiced with Buddhist masters of the Kagyu practice lineage in Europe as well as in India and Nepal. This involved many years of intense retreat. Dónal also spent a number of years at the Krishnamurti Centre in Varanasi as resident Buddhist scholar. Thus the radical inquiry of Krishnamurti informs his approach. \nAbout Pippa Cope\nPippa Cope offers mindful movement\, including somatics and Donna Farhi-inspired yoga. She has been involved with the Tara Rokpa Therapy process for 20 years as a senior helper in South Africa and Zimbabwe and has offered workshops in Canada. Pippa has been resident at TRC for over 15 years as jack of all trades. She previously spent her professional life working as an Occupational Therapist\, Social Worker and Community Development manager. \n  \nCost\nThe cost includes accommodation\, all ova-lacto meals from supper on the first night to lunch on the last day\, a supplement for airfares\, and an optional R60 environmental levy.\nTRC members receive a 10% discount on all-length retreats (if they have been members for 6 months already).\nCost excludes dana (an offering of appreciation to the teacher)\, and staff tips. \n\n\n\n\n\n\n\n 9 Nights (Full Retreat)\n\n\n  Single-use of ensuite room (if space available):\n  R8\,800\n\n\n  Single-use of twin/double room (if space available)\, shared bathroom:\n  R8\,300\n\n\n  Single room with shared bathroom (only 3 available):\n  R7\,900\n\n\n  Twin/double room with en suite bathroom (per person):\n  R7\,000\n\n\n  Twin/double room with shared bathroom (per person):\n  R6\,100\n\n\n  Dormitory\n  R5\,000\n\n\n  Camping TRC Tent (only for bigger retreats):\n  R5\,000\n\n\n  Camping (own tent)\n  R4\,200\n\n\n\n\nTo Book\nPlease use our online booking form\, which can be completed easily on a phone or tablet\, to book. A 50% deposit is required to confirm your choice of accommodation. \nAirport Shuttle\nDepending on numbers\, group transport may be organized\, depending on demand. The estimated cost is about R2000 return. Please ensure that flights arrive before 10 am\, to give you time to collect your luggage and pass through immigration. On the return trip\, the shuttle will depart TRC after lunch\, to arrive at ORT by 5.30 pm. Please book flights to leave after 8 pm. \nTRC will help with carpooling where possible. It is also possible to get the InterCape bus from Park Station to Zeerust (around R300) and TRC can arrange a lift to the Centre for R350. \nFor more general retreat information\, please click here. Or email tararokpacentre@gmail.com.
URL:https://tararokpacentre.co.za/event/take-a-break-retreat-xmas22/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, South Africa
CATEGORIES:Meditation,Mindful Movement,Mindfulness,Outdoor,Relaxing,Tara Rokpa Therapy,Walking,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/08/P1190979.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20221125T180000
DTEND;TZID=Europe/Helsinki:20221218T130000
DTSTAMP:20260517T232855
CREATED:20190222T183630Z
LAST-MODIFIED:20220721T081945Z
UID:1640-1669399200-1671368400@tararokpacentre.co.za
SUMMARY:Beyond Violence with Dónal Creedon
DESCRIPTION:“The nature of mind is already peace.”\nThrangu Rinpoche \nOur world is on fire\, engulfed in endless conflict\, fear\, and violence. Violence and fear are everywhere at every level. According to Buddha dharma\, our consciousness is afflicted at its very core. The afflicted mind is a potent cocktail of resentment and confusion. It is from this unholy mix that all conflicts arise both individual and collective. \nYet\, it need not be so if we take time to listen\, reflect and meditate. \nThe question is how does the mind free itself of its accumulated violence\, cultural violence\, self-protective violence\, the violence of competition\, the violence of authority and obedience\, the violence of trying to be somebody\, the violence of trying to suppress and bully oneself in order to be non-violent? \nWhat to do?\nWe have to know who we are\, what we are\, where we are\, and what it means to be a human being beyond identities. We need to see the truth directly for ourselves. It involves looking into the shadow lands of the human psyche and as well rediscovering our true nature\, called Buddha nature or simply the natural state. As Thrangu Rinpoche says peace is already there. Silently waiting. \nConditions for joining the retreat \nThe minimum attendance is for 1 week. The entry dates are Friday 25 November or Saturday 3 December. \nThis is a Buddhist meditation retreat and particularly suitable for those with some knowledge and experience. However\, everyone is welcome. Each person should be committed to the program and leave personal demands and agendas aside. This is essential. Ethical conduct based on Buddhist precepts and consideration for others is assumed. Activities such as offering various therapies etc for money are not permitted however it is fine to help others if needed.\nIf you cannot fulfill these conditions please do not come. \nAbout Dónal Creedon\nDónal Creedon is a Buddhist meditation teacher with many years of experience\, loved and deeply appreciated for his warmth\, openness\, and sincerity. He studied and practiced with Buddhist masters of the Kagyu practice lineage in Europe as well as in India and Nepal. This involved many years of intense retreat. Dónal also spent a number of years at the Krishnamurti Centre in Varanasi as resident Buddhist scholar. Thus the radical inquiry of Krishnamurti informs his approach. \nIn 2017\, he published ‘The Main of Light’\, a study that examines the teachings of J Krishnamurti in the light of Buddhist teachings\, specifically the teachings of the Mahamudra and Dzogchen lineages. The teachings of the Buddha and Krishnamurti both explore the most profound and fundamental questions of human existence. They directly address the questions of sorrow\, fear\, and death\, as well as the deepest meaning a human life can attain beyond the travail and illusion of dualism. They point to the sources of sorrow and the ending of sorrow\, to the possibility of living a life informed by intelligence and compassion. As Dónal says: “It is my hope that this study will serve as a modest contribution to what I feel is an immensely important area of human exploration. I hope it will stimulate questions not only in Buddhist and Krishnamurti students but anyone interested in the deep problems that affect our world so grievously.” \nCost\nThe cost includes accommodation\, all ova-lacto meals from supper on the first night to lunch on the last day\, a supplement for airfares\, and an optional R60 environmental levy. The cost is also inclusive of a 7.5 % discount for 2 weeks and a 15 % discount for the full retreat.\nTRC members receive a further 10% discount if membership is paid up for 6 months prior to the retreat.\nThe cost excludes dana (an offering of appreciation to the teacher)\, and staff tips. \n\n\n\n\n\n\n\n\n\n 8 nights\n 15 nights\n 22 nights\n\n\n  Single use of ensuite room (if space available):\n  R8\,300\n  R13\,600\n  R18\,000\n\n\n  Single use of twin/double room (if space available)\, shared bathroom:\n  R7\,900\n  R12\,900\n  R17\,000\n\n\n  Single room with shared bathroom (only 3 available):\n  R7\,500\n  R12\,200\n  R16\,000\n\n\n  Twin/double room with en suite bathroom (per person):\n  R6\,800\n  R11\,000\n  R14\,400\n\n\n  Twin/double room with shared bathroom (per person):\n  R5\,900\n  R9\,400\n  R12\,300\n\n\n  Dormitory\n  R5\,000\n  R7\,900\n  R10\,300\n\n\n  Camping TRC Tent:\n  R5\,000\n  R7\,900\n  R10\,300\n\n\n  Camping (own tent)\n  R4\,200\n  R6\,500\n  R8\,400\n\n\n\n  \nTo Book\nPlease use our online booking form\, which can be completed easily on a phone or tablet. A 50% deposit will secure your choice of accommodation. \nTransport to/from TRC & Airport Shuttle\nEstimated dates of the airport shuttle (Extra return journeys are subject to demand). \nTo TRC: Fri 25 November\, leaving 12 pm at OR Tambo International \nTo TRC: Sat 3 December\, leaving 12 pm at OR Tambo International \nTo OR Tambo International: Sunday 18 December\, leaving TRC at 1 pm. \nThe cost for the return airport shuttle is estimated at R2000 per person. This is an extra cost\, and not included above\, and a 50% deposit is needed to book our place on the shuttle. \nTRC will help with carpooling where possible. It is also possible to get the InterCape bus from Park Station to Groot Marico (around R350) and TRC can arrange a lift to the Centre for R150. \nPlease ensure that flights arrive before 10 am\, to give you time to collect your luggage and pass through immigration. On the return trip\, the shuttle will depart TRC after lunch\, to arrive at ORT by 5.30 pm. Please book international flights to leave after 8 pm. \nFor more general retreat information\, please click here. Or email tararokpacentre@gmail.com for more info.
URL:https://tararokpacentre.co.za/event/dec-retreat-with-donal-creedon/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Inquiry,Meditation,Philosophy,Spirituality
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2020/10/2020-09-24_27-Tara-Rokpa-7340.jpg
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20221020T180000
DTEND;TZID=Africa/Johannesburg:20221023T140000
DTSTAMP:20260517T232855
CREATED:20220122T164559Z
LAST-MODIFIED:20220528T091735Z
UID:3193-1666288800-1666533600@tararokpacentre.co.za
SUMMARY:The Dynamic Magic of Guru Rinpoche and Yeshe Tsogyal
DESCRIPTION:A Transforming Retreat with Melanie Polatinsky \nThe legends of Guru Rinpoche/Padmasambhava\, also called the second Buddha\, are rooted in a historical figure\, miraculously born\, who came to Tibet in the 8th Century to bring the highest Buddhist teaching and subdue the darkness in the land. \nHis consort and disciple\, Yeshe Tsogyal recorded all these teachings in “termas” to be discovered at appropriate future times. \nGuru Rinpoche manifests in multitudinous forms which can be identified as ARCHETYPES as real and valid in this 21st century as they were in the 8th century. \nThis retreat is primarily to make an intimate and exciting connection with the whole pristine mandala of Guru Rinpoche and Yeshe Tsogyal\, which will serve to transform our lives and our awakening to INTRINSIC AWARENESS. \nWe will : \n\nStudy some of the “terma” Teachings\nDo Guru Rinpoche Practices\, including Guru Yoga\nDo lots of MEDITATION\n\nand\, in general\, in the mysterious and natural environment of TRC\, really find the pathway to take us back “home” to the “Copper-Coloured Mountain Pureland” of Guru Rinpoche. \nThis retreat runs from Thursday night to Sunday lunchtime. However\, if you are only able to come from Friday to Sunday\, that is permitted. \nIn addition\, Melanie will do a few days of personal retreat before the start of this retreat\, and she is happy for others to join her – contact us for more details. \nCost\nThe cost includes accommodation\, all meals\, and beverages from Thursday supper to lunch on Sunday\, as well as an optional environmental levy of R60. It excludes dana for the facilitator and tips for the staff. \n\n\n\n\n\n\n\n\n\n  2 Nights\n  3 Nights\n  Additional         Night\n\n\nSingle use of ensuite room (if space available):\n  R1900\n  R2800\n  R900\n\n\nSingle use of twin/double room (if space available)\, shared bathroom:\n  R1800\n  R2600\n  R850\n\n\nSingle room with shared bathroom (only 3 available):\n  R1700\n  R2500\n  R800\n\n\nTwin/double room with en suite bathroom\, (sharing\, per person):\n  R1500\n  R2200\n  R710\n\n\nTwin/double room with shared bathroom (sharing\, per person):\n  R1300\n  R1900\n  R600\n\n\nDormitory\n  R1000\n  R1500\n  R490\n\n\nCamping (own tent)\n  R800\n  R1200\n  R390\n\n\n\n  \nTo Book \nFill in our online booking form here. A 50% deposit\, non-refundable but transferrable\, will secure the accommodation of your choice and confirm your booking. \nPlease don’t let a lack of finances prevent you from attending this retreat. Write to us at tararokpacentre@gmail.com for more options. \nFacilitator\nMelanie Polatinsky is a psychotherapist\, lecturer and teacher of Tibetan Buddhism\, empowered by Lama Yeshe Rinpoche to teach. She has worked and taught in a variety of fields with individuals and groups for the past 50 years. Melanie gives weekly Buddhist lectures online on many different dharma topics from how to clear our psychological karmic imprints to the deeper Vajrayana Buddhist teachings.
URL:https://tararokpacentre.co.za/event/the-dynamic-magic-of-guru-rinpoche-and-yeshe-tsogyal/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Drama,Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/01/Guru-Rimpoche-Padmasambhava-Thangka1-e1565065974956.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220806T123000
DTEND;TZID=UTC:20220809T140000
DTSTAMP:20260517T232855
CREATED:20220526T095049Z
LAST-MODIFIED:20220608T165620Z
UID:3394-1659789000-1660053600@tararokpacentre.co.za
SUMMARY:Courage and Care - Women's Day Retreat
DESCRIPTION:with Lucy Draper-Clarke and Mammatli Thakhuli-Nzuza \nAt first glance\, courage and care may seem like opposites: one tough and strong\, the other soft and fluffy. Explore more deeply\, though\, and they intertwine as the mother archetype\, offering us access to feminine wisdom. From the clarity that arises in the face of compassion\, the greatest courage emerges. \nThis Women’s Day long weekend offers you practices to heal and hold\, replenish and reconnect with yourself and others. We will explore the healing arts of embodiment\, meditation\, and creativity\, which bring us back into the embrace of community. For centuries\, we have gathered in circles\, around the fireside\, to tell stories and sing\, to dance and find the sweetness of silence. In community\, we become fully human. \nThis precious time offers an opportunity to return to the wisdom of the body\, which can hold us steady in the present moment. Communities have long known that to come together and move in harmony allows for healing of the individual and the collective. Utilizing breath\, rhythmic movement\, and a direct sensory experience of the embodied mind\, we learn to regulate emotion\, and become a safe haven for ourselves\, for others and for the earth itself. \nBy working with somatic meditation practices\, including gentle yoga\, qi gong\, and dance\, we will return to this miraculous home of ours. Once the body feels settled\, the sitting practices of mindfulness and compassion will allow access to the inner world of the heart-mind. \n  \nYour Facilitators:\nDr Lucy Draper-Clarke is a retreat facilitator\, mindfulness mentor and researcher-practitioner in the fields of awareness and compassion. After obtaining a doctorate in mindfulness and teacher education\, she is now an Associate Researcher at the University of the Witwatersrand in Johannesburg. With a focus on compassionate activism and somatic meditation\, she works with those engaged in social transformation and healing\, to alleviate stress\, increase resilience and cultivate wise\, compassionate action. She runs workshops and retreats around Southern Africa. As a practitioner with the Karma Kagyu School of Buddhism\, she attends regular meditation retreats to deepen her own practice. Nothing gives her more joy than supporting others to develop their own\, life-enhancing\, contemplative practices. \n  \nMammatli Thakhuli-Nzuza is a storyteller\, reflexive practice facilitator and an applied drama practitioner. She holds a Masters degree in Theatre in Education\, Communities and Social Contexts from Drama for Life at the University of the Witwatersrand. Her research area explores the tension between women’s personal well-being\, expectations and desires and the expectations imposed by cultural practices\, customs\, beliefs and norms. She facilitates community change processes that incorporate open dialogue\, deep listening and creative embodiment. As an accredited Community Capacity Enhancement (CCE) facilitator and trainer through the Nelson Mandela Foundation\, her work advocates for social development processes that are achievable\, sustainable and people centred. Her practice is situated at the intersection of theatre\, human rights and community building. \n  \nCost:\nThe costs include a facilitation fee\, accommodation\, a voluntary R60 environmental levy\, and all meals and tea break snacks from lunch on Saturday to lunch on Tuesday. It excludes staff tips. \nYou are welcome to arrive on Friday afternoon – an extra night’s cost is applicable. \n\n\n\n\n\n\n\n\n  3 Nights\n  Extra       Night\n\n\n Single-use of ensuite room (if space available):\n  R4\,700\n  R750\n\n\n Single-use of twin/double room (if space available)\, shared   bathroom:\n  R4\,550\n  R700\n\n\n Single room with shared bathroom (only 3 available):\n  R4\,400\n  R650\n\n\n Shared Twin/double room with en suite bathroom (per person):\n  R4\,150\n  R560\n\n\n Shared Twin/double room with shared bathroom (per person):\n  R3\,800\n  R450\n\n\n Dormitory\n  R3\,500\n  R340\n\n\n Camping (own tent)\n  R3\,200\n  R240\n\n\n\n  \nA 10% discount for Drama for Life and TRC members. \nPlease do not let tight finances prevent you from coming – email us at tararokpacentre@gmail.com for options. \n  \nTo Book:\nPlease click here to fill in the user-friendly online booking form. \nA nonrefundable\, but transferrable deposit of 50% is required to confirm your space. \n  \nRetreat Schedule:\n  \n\n\n\n Saturday 6thAugust\n\n\n  11am -1pm\n  Participants arrive\n  Dining Hall\n\n\n  1pm\n  Lunch\n  Dining Hall\n\n\n  2.30pm\n  Welcome and Introduction\n\n\n\n  4pm\n  Workshop 1 Window of Presence / Healing Arts\n\n\n\n  6pm\n  Supper\n  Dining Hall\n\n\n  7pm\n  Somatic Yoga and the Body Scan\n  Octagon\n\n\n\n\n\n\n\nSunday 7thAugust\n\n\n  7.30am\n  Moving Meditation\n  Octagon\n\n\n  8am\n  Sitting Practice with Lucy\n  Octagon\n\n\n  8.30am\n  Breakfast in Silence\n  Dining Hall\n\n\n  9.30am\n  Workshop 2\n  Octagon\n\n\n  11am\n  Tea\n  Dining Hall\n\n\n  11.30am\n  Moving and Sitting Meditation\n  Octagon\n\n\n  1pm\n  Lunch\n  Dining Hall\n\n\n  2.30pm\n  Trip to the Eye or relaxation\n\n\n\n  6pm\n  Supper\n  Dining Hall\n\n\n  7.30pm\n  Yin Yoga\n  Octagon\n\n\n\n\n\n\n\nMonday 8thAugust\n\n\n  7.30am\n  Moving Meditation\n  Octagon\n\n\n  8am\n  Sitting Practice with Lucy\n  Octagon\n\n\n  8.30am\n  Breakfast in Silence\n  Dining Hall\n\n\n  9.30am\n  Workshop 3\n  Octagon\n\n\n  11am\n  Tea\n  Dining Hall\n\n\n  11.30am\n  Moving and Sitting Meditation\n  Octagon\n\n\n  1pm\n  Lunch\n  Dining Hall\n\n\n  2.30pm\n  Local walk or relaxation\n\n\n\n  6pm\n  Supper\n  Dining Hall\n\n\n  7.30pm\n  Expressive Movement and Fireside Gathering\n  Octagon\n\n\n\n\n\n\n\n Tuesday 9th August\n\n\n  7am\n  Hike to the Waterfall \nReflection Practice\n Meet in Dining Hall\n\n\n  11am\n  Brunch\n  Dining Hall\n\n\n  12 noon\n  Closing circle\n  Octagon\n\n\n  12.30pm\n  Retreat ends\n  Dining Hall\n\n\n  12.30pm\n  Shop open\n  Office
URL:https://tararokpacentre.co.za/event/courage-care/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:compassion,Embodied meditation,Inquiry,Meditation,Mindful Movement,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2017/11/Grass-curl-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220616T180000
DTEND;TZID=Africa/Johannesburg:20220619T140000
DTSTAMP:20260517T232855
CREATED:20220123T111000Z
LAST-MODIFIED:20220123T111000Z
UID:3230-1655402400-1655647200@tararokpacentre.co.za
SUMMARY:Study\, Reflection and Meditation
DESCRIPTION:with Alan Muller \nThe Buddhist path emphasizes study\, reflection\, and meditation. But sometimes we neglect the study aspect. The study of Buddhist texts is somewhat different from how we normally approach the study of academic subjects. Study\, in the spiritual context\, is very necessary as it provides the view\, the basis\, the perspective needed in order to progress along the path to the ultimate goal. \nDuring this retreat\, we will study sections of the famous text by Atisha Dipankara – The Lamp for the Path to Enlightened in order to learn how to approach Buddhist study. This is an ancient text but is still most relevant to our busy modern lives\, and gives an overview of the entire Buddhist path\, and the steps we need to take to become realised. \nAlan will combine the study sessions with reflections and meditations so that we can fully absorb the advice of the ancient master Atisha. Alan leads a study group in Johannesburg on this text\, so it is an ideal opportunity to spend dedicated time studying together. This is however a stand-alone retreat and is open for all. It is a three-night retreat\, starting on the evening of the public holiday\, 16 June. \nAtiśa Dīpankara (982–1054) was an Indian professor at Vikramshila University\, and one of the greatest Buddhist masters of his time\, being well-versed in Mahayana and Vajrayana Buddhism. He is also credited with spreading the Dharma from India to Tibet\, spending the last years of his life in Tibet on the advice of the Bodhisattva Tara. \n  \n  \nCost\nThe cost covers accommodation and all meals from Thursday evening until lunch on Sunday. It also includes an R60 voluntary environmental fee but excludes dana and staff tips. Please don’t let a lack of finances prevent you from attending – email us at tararokpacentre@gmail.com. \n\n\n\n\n\n\n  Single-use of ensuite room (if space available):\n   R2\,800\n\n\n  Single-use of twin/double room (if space available)\, shared bathroom:\n   R2\,600\n\n\n  Single room with shared bathroom (only 3 available):\n   R2\,500\n\n\n  Twin/double room with en suite bathroom (sharing\, per person):\n   R2\,200\n\n\n  Twin/double room with shared bathroom (sharing\, per person):\n   R1\,900\n\n\n  Dormitory\n   R1\,500\n\n\n  Camping (own tent)\n   R1\,200\n\n\n\nTo Book\nClick here to access the user-friendly online booking form. \nA 50% nonrefundable\, but transferrable deposit will confirm your booking and the accommodation of your choice. \nFacilitator\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n 
URL:https://tararokpacentre.co.za/event/study-reflection-and-meditation/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, South Africa
CATEGORIES:Buddhism,compassion,Dharma,Insight,Meditation,Philosophy,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/01/buddha-nature.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220427T180000
DTEND;TZID=Africa/Johannesburg:20220502T180000
DTSTAMP:20260517T232855
CREATED:20220122T203155Z
LAST-MODIFIED:20220122T203155Z
UID:3221-1651082400-1651514400@tararokpacentre.co.za
SUMMARY:Extraordinary Purification Practices of Tibetan Buddhism
DESCRIPTION:with Alan Muller \nDuring this retreat\, Alan will give instructions on the foundational practices of Tibetan Buddhism. These practices\, although termed “preparation” practices\, are complete practices in themselves. They are considered to be the foundations for the higher practices of Mahamudra or Dzogchen.  Alan will discuss what is to be purified\, and what is accumulated with these practices. He will also offer advice on how to integrate these practices into daily life. \nPlease bring your Ngöndro texts\, malas\, and prostration sliders. Participants should preferably have taken refuge in order to attend this retreat. It is open to all Ngöndro practitioners\, new and old. \nParticipants may come for the full 5 day retreat\, or for the 3 day long weekend. \n“Our mind is often compared to a field\, with the potential to bring forth bountiful harvest of wisdom and compassion. For the seeds of listening to teachings to grow easily and quickly\, the field needs to be properly prepared: purifying negative karmic imprints is similar to clearing the field of rocks and debris\, while enriching our mind with positive potential is similar to irrigating and fertilizing the field. The purpose of preliminary practices is thus to clear and enrich our minds\, allowing our practice to progress smoothly and our heart to become the path to enlightenment.” – Thubten Chodron \nFacilitator\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n  \nCost\nThe cost of the retreat covers accommodation\, meals\, and beverages from supper on the day of arrival to lunch on the last day\, and a R60 voluntary environmental levy. It excludes dana and staff tips. Please don’t let a lack of finances prevent you from attending – email us for more options. \n\n\n\n\n\n\n\n\n  5 Nights\n  3 Nights\n\n\n  Single-use of ensuite room (if space available):\n   R4\,600\n   R2\,800\n\n\n  Single-use of twin/double room (if space available)\, shared bathroom:\n   R4\,300\n   R2\,600\n\n\n  Single room with shared bathroom (only 3 available):\n   R4\,100\n   R2\,500\n\n\n  Twin/double room with en suite bathroom (sharing\, per person):\n   R3\,600\n   R2\,200\n\n\n  Twin/double room with shared bathroom (sharing\, per person):\n   R3\,100\n   R1\,900\n\n\n  Dormitory\n   R2\,500\n   R1\,500\n\n\n  Camping (own tent)\n   R2\,000\n   R1\,200\n\n\n\n  \nTo Book\nPlease fill in our online booking form. A 50% deposit\, non-refundable but transferrable will confirm your booking.
URL:https://tararokpacentre.co.za/event/extraordinary-purification-practices-of-tibetan-buddhism/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, South Africa
CATEGORIES:Buddhism,Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/01/Buddha-Weekly-Vajrasattva-feature-image-with-mantra-by-Jampay-Dorje-Buddhism.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220303T180000
DTEND;TZID=Africa/Johannesburg:20220313T180000
DTSTAMP:20260517T232855
CREATED:20220117T122014Z
LAST-MODIFIED:20220117T134858Z
UID:3147-1646330400-1647194400@tararokpacentre.co.za
SUMMARY:Compassion and the Foundations of Buddhist Practice
DESCRIPTION:with Samten Drime \nSamten will present the Foundations of Buddhism in the context of Chenrezig\, the embodiment of Compassion of all of the Buddhas. There will be practice sessions as well as talks. \nParticipants are welcome to come for the whole 10-day retreat\, or only part thereof. \nThe 3rd of March is the Tibetan New Year of the Water-Tiger. The first fifteen days of the lunar year are known as the fifteen days of the Buddha’s miracles\, when the Buddha\, who was usually reluctant to show his miraculous powers\, did display miracles in order to pacify challengers from other philosophical schools. Practice during these 15 days is considered most auspicious\, with the merit being multiplied millions of times. \nSamten Drime\nSamten is a Buddhist monk from Samye Ling Monastery in Scotland. He was raised in Zimbabwe and has studied and has done long retreats in the Karma Kagyu tradition of Tibetan Buddhism. \n\n\n\n  \n\nProgramme\n\n\n\n  6:00 – 7:00\nGreen Tara Prayers\n\n\n  7:00\nBreakfast\n\n\n  8:30 – 10:00\nSession\n\n\n  10:00 – 10:30\nTea\n\n\n  10:30 – 12:00\nSession\n\n\n  12:00\nLunch\n\n\n  14:00 – 15:30\nSession\n\n\n  15:30 – 16:00\nTea\n\n\n  16:00 – 18:00\nRest/Free time/Walk\n\n\n  18:00\nSupper\n\n\n  19:00 – 20:30\nSession\n\n\n\n  \nThe full retreat starts with supper at 18:00 on Thursday 3 March. And ends with lunch on Sunday 13 March. Participants are welcome to join in anytime during the retreat. \nCost\nThe cost includes all meals from supper on your day of arrival until lunch on your day of departure. It also includes a voluntary environmental levy. There is a 10% discount for participants staying for 10 days. Membership discounts also apply. \n\n\n\n\n\n\n\n\n 10 Nights\n 2 Nights\n\n\nTwin/double room with en suite bathroom (per person sharing):\n  R6\,450\n  R1\,480\n\n\nTwin/double room with shared bathroom (per person sharing):\n  R5\,450\n  R1\,260\n\n\nSingle room with shared bathroom:\n  R7\,250\n  R1\,660\n\n\nSingle use of ensuite room (if space available):\n  R8\,150\n  R1\,860\n\n\nDormitory\n  R4\,450\n  R1\,040\n\n\nCamping (own tent)\n  R3\,550\n  R840\n\n\n\n  \nWe would like this retreat to be accessible by all\, but we do need to cover our costs. Please email us at tararokpacentre@gmail.com for concessionary rates. \nIf you would like to come for a custom amount of days\, please also email us for costs at tararokpacentre@gmail.com. \nTo Book\nPlease click here to book using our online booking form. Mention which day you would like to arrive\, and how long you would like to stay under the “Other Info” tab.
URL:https://tararokpacentre.co.za/event/compassion-and-the-foundations-of-buddhist-practice/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,compassion,Dharma,Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/01/36693568_1548909971753801_r.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220225T180000
DTEND;TZID=Africa/Johannesburg:20220227T140000
DTSTAMP:20260517T232855
CREATED:20191109T085621Z
LAST-MODIFIED:20220214T110449Z
UID:2025-1645812000-1645970400@tararokpacentre.co.za
SUMMARY:Kagyu Practice Retreat
DESCRIPTION:with Alan Muller \nPlease join us this weekend to reconnect with practice\, lineage\, and old Dharma friends. The benefits and merits of practicing together with fellow travelers on the path are immeasurable. Alan will tell us stories\, give us practical advice\, and guided meditations. There will be time for walks\, chats\, and your own practice. \n“When you run after your thoughts\, you are like a dog chasing a stick: every time a stick is thrown\, you run after it. Instead\, be like a lion who\, rather than chasing after the stick\, turns to face the thrower. One only throws a stick at a lion once.” – Yogi Milarepa \n\n\n\n\nLama Yeshe Rinpoche has advised us to practice the first two special foundational practices of Refuge and Bodhicitta\, and Dorje Sempa.\n\n“If your mind is engaging either in the mantra or visualization then you will have the fruition. It’s not about numbers\, it’s about how you involve body\, speech and mind.”\nLama Yeshe Rinpoche.\n\n\n\n\n\nYour Facilitator\n\n\n\n\n\n\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n\n\n\nCosts\nThe cost includes meals and accommodation but excludes dana and staff tips. Please don’t let a lack of finances prevent you from coming – email us at tararokpacentre@gmail.com for options. \n\n\n\n\n\n\n  Camping (own tent)\n  R800\n\n\n  Dormitory\n  R1000\n\n\n  Twin/double room with shared bathroom (per   person):\n  R1300\n\n\n   Twin/double room with en suite bathroom (per   person):\n  R1500\n\n\n  Single room with shared bathroom (only 3   available):\n  R1700\n\n\n  Single-use of ensuite room (if space available):\n  R1900\n\n\n\n  \n\nBookings\nTo book\, click on this link.  A 50% deposit will secure your choice of accommodation. This is not refundable but is transferable to another TRC retreat within a year. \n\nTestimonial\n\n\n\n“I have to report on the most awesome dharma talk I attended today. Alan talked on How to practise meditation more effectively. I have always known he is\, probably our foremost South African Bodhisattva and have noticed how the advice he gives is increasingly deeply wise and compassionate.\n\nHis talk blew me away! I was totally transfixed the entire talk.. He covered pivotal advice of great masters and then drew it all together showing how it all applied in our daily lives. The talk was easy to follow and also very dense. It could have served as the outline for a longer retreat. The content was superb and the structure of the talk equally superb and aimed to get us to really understand what he was teaching us.\n\nI think he is a teacher who can guide us magnificently. We lament that we don’t have teachers. But we have Alan\, right here. He is gentle and humorous in his presentation and does not go for big drama. I appreciate this and I’m sure other people will do so.\n\nI am so so excited and serious. I believe Alan is the teacher (or one of them) that we are looking for.\n\nMaxine Fine
URL:https://tararokpacentre.co.za/event/kagyu-practice-retreat/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Tibetan Buddhism
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20211226T180000
DTEND;TZID=Africa/Johannesburg:20220102T180000
DTSTAMP:20260517T232855
CREATED:20210725T145233Z
LAST-MODIFIED:20211120T085023Z
UID:2959-1640541600-1641146400@tararokpacentre.co.za
SUMMARY:The Value of Meditation in Challenging Times
DESCRIPTION:Theme\nEach of us has the potential to be whole and free\, but few of us realise this potential. Many of us go through our lives under a spell of imperfection – thinking and feeling that things are not right with us and life never really hits the spot. There is a gnawing feeling of dissatisfaction that the Buddha called dukkha.\nThis is not surprising because we live in a disjointed society that does not promote wholeness and connection; and many of us struggle with our own psychology and suffer lifelong effects of disconnection\, trauma\, and addiction in subtle and pervasive ways.\nYet we can work with this situation and gradually come to know and feel that part of us that was always undamaged and free – what is called Buddha Nature in Buddhism. Yet it takes trust and patient work.\nChoden will draw on his experience of meditation over many years and will offer insights and methods that cover the full range of experiential mind training: mindfulness\, compassion\, insight\, and wisdom.\nHe will offer practical skills to help people relate skilfully to difficult issues and blocks within themselves – beginning to break the spell of imperfection – whilst also offering methods for cultivating positive\, life-affirming resources that bring us closer to our Buddha Nature within. He will also offer some advice on how to carry our practice into daily life and make challenging life conditions part of our meditation practice. \nStructure\nThis will be a light retreat since it is taking place over the Xmas/New Year period. There will be structured teaching and practice sessions with a long break in the afternoons for people to go on nature walks. We will be including periods of silence in the mornings. \nThere will be a late-night Chenrezig practice on New Year’s Eve and see in the New Year together. Chenrezig is a Tibetan Buddhist chanting and mantra practice. We will also do this practice together every evening and offer simple instructions on how to do it. This part will be optional. \nPeople may attend the whole retreat or part thereof. The preferred option is for all participants to arrive on Sunday 26 December\, and then to leave earlier\, if needed. Alternatively\, if you want to come for the New Year’s weekend\, you are welcome to arrive on Thursday 30 December at 6 pm\, and depart on Sunday 2 January. This is to minimise the disruption of arrivals to the retreat atmosphere. \nFacilitators:\nA monk within the Karma Kagyu tradition of Tibetan Buddhism\, Choden (aka Sean Mc Govern) completed a three-year\, three-month retreat in 1997 and has been a practising Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn\, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition\, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He co-wrote a book with Paul Gilbert in 2013\, ‘Mindful Compassion’ that explores the interface between Buddhist and Evolutionary approaches to compassion training. He is also the co-author of two other books: ‘Mindfulness Based Living Course’ (2018)\, and ‘From Mindfulness to Insight’ (2019). In 2016 he completed a one-year retreat focused on the foundation practices of Tibetan Buddhism \nCost\nThe costs include accommodation\, all meals from supper on the day of arrival\, to lunch on the last day\, an optional environmental fee of R60\, and a surcharge for flight costs. \nThese costs exclude dana for the facilitators and staff tips. Dana boxes will be put out on the last day of the retreat for your offerings. \nPlease don’t let a lack of finances prevent you from attending – contact us at tararokpacentre@gmail.com. \n\n\n\n\n\n\n\n   Accommodation Type\n 7 Nights\n 3 Nights\n\n\n Single-use of ensuite room (if space available):\n R6700\n R3100\n\n\n Single-use of twin/double room (if space available)\, shared bathroom:\n R6500\n R2900\n\n\n Single en suite room (only 1 available)\n R6500\n R2900\n\n\n Single room with shared bathroom (only 3 available):\n R6200\n R2800\n\n\n Twin/double room with en suite bathroom (per person):\n R5500\n R2500\n\n\n Twin/double room with shared bathroom (per person):\n R4800\n R2200\n\n\n Dormitory\n R4000\n R1800\n\n\n Camping (own tent)\n R3300\n R1500\n\n\n\n  \nBookings\nPlease fill in the online form to book. \nA 50% deposit will confirm your choice of room. The deposit is non-refundable but is transferrable to another retreat. \n 
URL:https://tararokpacentre.co.za/event/the-value-of-meditation-in-challenging-times/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Insight,Meditation,Mindfulness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20211215T180000
DTEND;TZID=Africa/Johannesburg:20211219T180000
DTSTAMP:20260517T232855
CREATED:20211003T152027Z
LAST-MODIFIED:20211003T152524Z
UID:3039-1639591200-1639936800@tararokpacentre.co.za
SUMMARY:Living Compassionately in Challenging Times
DESCRIPTION:If we wish to find lasting happiness\, we need to look at how to tame the mind and uncover our compassionate nature. We are so lucky to still be able to access the wisdom of ancient Tibetan masters\, whose advice is very relevant in today’s degenerate times. The text The Eight verses for Training the Mind by Langri Tangpa points to how to tame our minds and work compassionately with others. \n“Some people recite the Eight Verses only as a prayer or aspiration\, but that was not Geshe Langri Thangpa’s intention. He envisioned the text being used as a handbook for the practice of mind training. In these verses\, he tells us precisely what we have to do.” Quote from HH 17th Karmapa. \nAlan will guide us through this text\, and we will look at various commentaries and do guided meditations associated with the text. \nDuring this compassion-based retreat\, Pippa will offer daily sessions of voluntary attendance of: \n\nExercises based on compassion\, taken from the Tara Rokpa Therapy Process. This is a healing process steered by the late Akong Rinpoche and a team of western doctors and therapists which amalgamates the ancient wisdom of Tibetan Healing with Western Therapies.\nGentle Movement based on restorative yoga\, and gentle somatics. These exercises can be done by anyone\, and are adaptable to anyone interested in exploring the inward body/mind connections.\n\nThere will also be time to do your own thing\, take walks\, star-gaze around the campfire\, swim\, and relax. \nFacilitators:\nAlan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n  \nPippa Cope has been involved with the Tara Rokpa Therapy process for over 20 years and has offered courses both in SA \, Zimbabwe and Canada. She has also been involved with yoga for over 20 years. Pippa is certified by an\ninternationally acclaimed Yoga teacher -Donna Fahri \, and has followed Somatic movement since being introduced to it over 4 years ago. \n  \nCosts:\nThis is a dana-based retreat\, and the costs include meals\, teas\, and accommodation. It excludes a monetary offering for the facilitators and staff tips. Please contact us if you have financial constraints\, but would like to attend. \n\n\n\n\n\n\n Twin/double room with en suite bathroom (per person):\n R2900\n\n\n Twin/double room with shared bathroom (per person):\n R2500\n\n\n Single room with shared bathroom (only 3 available):\n R3300\n\n\n Single use of twin/double room (if space available)\, shared  bathroom:\n R3500\n\n\n Single use of ensuite room (if space available):\n R3700\n\n\n Single en suite room\n R3500\n\n\n Dormitory\n R2000\n\n\n Camping (own tent)\n R1600\n\n\n\n  \nTo Book:\nPlease fill in the online booking form here. \nA 50 % deposit\, non-refundable\, but transferrable\, will secure the accommodation of your choice.
URL:https://tararokpacentre.co.za/event/living-compassionately-in-challenging-times/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,compassion,Dharma,Fun,Inquiry,Meditation,Mindfulness,Relaxing,Tara Rokpa Therapy,Walking
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210923T180000
DTEND;TZID=Africa/Johannesburg:20210926T180000
DTSTAMP:20260517T232855
CREATED:20210822T203940Z
LAST-MODIFIED:20210822T204248Z
UID:2989-1632420000-1632679200@tararokpacentre.co.za
SUMMARY:Bringing the Mind to Rest - Alan Muller
DESCRIPTION:“If\, when relaxed completely\, one observes what happens\, this very act in itself produces strength” – Jetsun Milarepa \nA long weekend of guided meditations\, contemplations\, and exploring the above Milarepa quote. \nThere will be time to relax or go for walks\, or to just be. \nMilarepa was is Tibet’s most famous yogi. As a youth\, he practised black magic and killed many enemies of his family. Later\, feeling remorseful\, he met his Guru Marpa and underwent great hardships\, wearing only a simple cotton cloth and sustaining himself on nettles while meditating in high mountain caves\, with such fierce determination that he gained the supreme accomplishment within that very lifetime. He gave secret mantra vehicle instructions to his disciples and composed many songs of realisation. \nFacilitator:\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \nCost:\nThe cost includes accommodation\, meals from Thursday evening to Sunday lunch\, and a voluntary enviromental levy. It excludes dana for Alan\, and staff tips. \n\n\n\n\n\n\n  Camping (own tent)\n  R1200\n\n\n  Dormitory\n  R1500\n\n\n  Twin/double room with shared bathroom (per   person):\n  R1900\n\n\n  Twin/double room with en suite bathroom (per   person):\n  R2200\n\n\n  Single room with shared bathroom (only 3   available):\n  R2500\n\n\n  Single use of ensuite room (if space available):\n  R2800\n\n\n\nPlease don’t let a lack of funds prevent you from attending the retreat – please speak to us about a work exchange – tararokpacentre@gmail.com. \nBookings:\nPlease complete the online booking form. \nA 50% deposit will confirm your choice of accommodation.
URL:https://tararokpacentre.co.za/event/bringing-the-mind-to-rest-alan-muller/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Mindfulness,Relaxing,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2021/08/sunrise-hands.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210416T180000
DTEND;TZID=Africa/Johannesburg:20210418T140000
DTSTAMP:20260517T232855
CREATED:20210307T144303Z
LAST-MODIFIED:20210310T084721Z
UID:2910-1618596000-1618754400@tararokpacentre.co.za
SUMMARY:Insight Retreat : Working Creatively with Negative Emotions - Choden
DESCRIPTION:Many people relentlessly battle with their emotions and end up leading conflicted and unhappy lives. But this does not have to be the case. In Buddhism the negative emotions are described as ‘mind poisons’\, but the poison contains hidden gold.\nThis retreat will focus on working creatively with the negative emotions that afflict us. It will be drawn from the Tibetan Buddhist approach of learning to recognise and express the wisdom nature of our emotions. The view here is that our emotions are a source of vitality that can enliven and enrich our lives. The key is how we relate to them: either they can fuel an inner storm of conflict and suffering or they can fuel a path of inner abundance and waking up.\nChoden will offer a path to working with the afflictive emotions of fear\, anger\, desire\, jealousy\, pride and ignorance. These are like the primary colours of our emotional life which\, when combined\, result in the rich variety of emotions we feel.\nThe path of practice will be to recognise when these emotions are triggered and how they feel within us. This is a mindfulness skill. Next\, we turn to look at the mind that is afflicted by anger or desire\, for example\, and see its empty and insubstantial nature. This is a key insight skill. We then apply the antidote of compassion drawn from the 4 Immeasurable Qualities (loving kindness\, compassion\, sympathetic joy and equanimity). Finally we learn to rest ‘in the midst of our experience’ and allow the wisdom energy to integrate within our being.\nThe retreat will involve teachings and guided practices from Choden\, as well as sharing and inquiry and some periods of silent sitting. \nCost:\nThe cost includes accommodation\, meals\, a supplement to cover travel costs\, and an R60 optional environmental levy. Excluded are dana and staff tips. \nDana is an offering to the facilitator as Dharma teachers aren’t renumerated\, but dana would be appreciated. \n\n\n\n\n\n\n  Camping (own tent)\n  R900\n\n\n  Dormitory\n  R1100\n\n\n  Twin/double room with shared bathroom (per person):\n  R1400\n\n\n  Twin/double room with en suite bathroom (per person):\n  R1600\n\n\n  Single room with shared bathroom (only 3 available):\n  R1800\n\n\n  Single use of ensuite room (if space available):\n  R2000\n\n\n\nTo book:\nTo book\, please click here. \nA 50% deposit\, non-refundable\, but transferrable\, will secure the accommodation of your choice. \nAbout Choden:\nA monk within the Karma Kagyu tradition of Tibetan Buddhism\, Choden (aka Sean Mc Govern) completed a three-year\, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn\, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition\, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He co-wrote a book with Paul Gilbert in 2013\, entitled Mindful Compassion that explores the interface between Buddhist and Evolutionary approaches to compassion training. He is also the co-author of two other books: Mindfulness Based Living Course (2018) and From Mindfulness to Insight (2019). In 2016 he completed a one-year retreat focused on the foundation practices of Tibetan Buddhism.
URL:https://tararokpacentre.co.za/event/insight-retreat-working-creatively-with-negative-emotions-with-choden/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Inquiry,Insight,Meditation,Mindfulness,Spirituality,Tibetan Buddhism
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DTSTART;TZID=Africa/Johannesburg:20210312T190000
DTEND;TZID=Africa/Johannesburg:20210320T100000
DTSTAMP:20260517T232855
CREATED:20201015T085927Z
LAST-MODIFIED:20210208T102241Z
UID:2586-1615575600-1616234400@tararokpacentre.co.za
SUMMARY:Bardo Retreat with Dónal Creedon
DESCRIPTION:Theme: Bardo ‘we are such stuff’ \n“We are such stuff \nAs dreams are made on\, and our little life \nIs rounded with a sleep.” \nShakespeare: The Tempest iv.i. \nI haven’t written anything very extensive as theme. I tried a few but felt they were too wordy. Maybe the less said the better. I’ll talk mainly in the context of bardo teachings. I think this will do as a notice – Dónal. \nDónal has kindly offered to run a virtual retreat for the Southern Africa Centres from 12 – 20 March 2021. Participants will need to register to obtain the link. \nParticipants will join via ZOOM \nBookings open 1 Feb 2021\nAlthough we will all be attending remotely\, we will need to keep in mind that we are essentially on a retreat\, and should thus conduct ourselves accordingly (even if we are attending from our homes). \nPreliminary Schedule\nStart:  \nFriday 12 March 2021\n7.00 pm to 8.00 pm – Opening session \nDaily Schedule:\nSat 13 March to Fri 19 March \n6.30 am to 7.30 am – Meditation\n9.00 am to 10.00 am – Teaching\n10.30 am to 11.30 am – Meditation\n3.45 pm to 4.45 pm – Meditation\n5.00 pm to 6.00 pm – Q& A/discussion\n7.30 pm to 8.00 pm – Concluding Meditation\n8.00 pm to 8.30 pm – Compassion-based meditation \nFinish:  \nSaturday 20 March\n6.30 am – 7.30 am Meditation\n9.00 am to 10.00 am – Concluding session \nCost\nThere is a suggested registration fee of R960 for non-members. Members of the Centre are offered a 30% discount on registration\, so R670. Please don’t let a lack of finances stop you from joining this retreat – speak to us. \nRegistration and Info\nEmail tararokpacentre@gmail.com for more info. \nTo register click on this link. \nRegistration opens 1 Feb 2021 \nDana:\nWe are all encouraged to offer Dana to Dónal for this retreat\, in response to him giving generously of his time for us. This gesture will offer us an opportunity to practice generosity. (You will be advised as to how the payment may be made). \nAbout Dónal Creedon\n\nDónal Creedon is a Buddhist meditation teacher with many years’ experience\, loved and deeply appreciated for his warmth\, openness and sincerity. He studied and practiced with Buddhist masters of the Kagyu practice lineage in Europe as well as in India and Nepal. This involved many years of intense retreat. Dónal also spent a number of years at the Krishnamurti Centre in Varanasi as resident Buddhist scholar. Thus the radical inquiry of Krishnamurti informs his approach.
URL:https://tararokpacentre.co.za/event/zoom-retreat-with-donal-creedon/
LOCATION:Zoom Room\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Tibetan Buddhism
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DTSTART;TZID=Africa/Johannesburg:20210219T180000
DTEND;TZID=Africa/Johannesburg:20210221T140000
DTSTAMP:20260517T232855
CREATED:20201212T151426Z
LAST-MODIFIED:20210116T140044Z
UID:2715-1613757600-1613916000@tararokpacentre.co.za
SUMMARY:New Year No Intentions Retreat
DESCRIPTION:with Lucy Draper-Clarke\n\n\n\n\n“The best laid schemes of mice and men\n\n\nOften go awry\,\n\n\nAnd leave us nought but grief and pain\,\n\n\nFor promised joy!\n\n\nRobert Burns\n\n\n\n\n\n\n\n\nAs 2020 showed us\, we have entered a time of disruption. How many of us set goals and intentions for the new year\, and then had to take a swift left turn?\n\n\n\n\n\nFor 2021\, we will explore the idea of “No Intention”. Instead of developing a wish for the future\, and imagining specific outcomes\, we will learn how to create the conditions for the future to emerge in the present moment. This requires a shift from the head to the body and heart; a shift from the logical mind to the more mysterious\, creative and intuitive self. Goals and intentions tend to be made from our conscious mind but\, like the hippo\, there is far more under the water than we can see. The unconscious mind is constantly gathering information\, and our invitation is to explore this vast capacity to bring our dreams into reality.\n\n\n\n\n\nFind out how to create the conditions for clarity to arise\, through developing a daily meditation practice. This might be a moving or sitting meditation\, journalling\, contemplation or reflection. We will learn how to ensure that our daily practice becomes the one non-negotiable part of our life. Increasing our times of solitude and quiet enhances our ability to receive the guidance that helps us make subtle adjustments to our life\, so that we live in greater alignment and joy.\n\n\n\n\n\nProgramme:\n\n\nAfter the first evening of introductions and grounding practices\, we will wake up to gentle moving and sitting meditation sessions in the Octagon\, followed by healthy breakfast in the open dining area. There will then be an extended ‘No Intention’ workshop before tucking into a filling vegetarian lunch. Participants can either rest in the afternoon or visit the nearby waterfall in Tara’s Valley\, or die Oog – the Eye. This is the 14m deep source of the Marico river\, and popular with swimmers and divers. Our Saturday evening practice will be Expressive Movement\, which takes us through a full dance wave; from finding Presence\, Expressing what we notice in our embodied mind\, Releasing blocks and old patterns\, then moving to Dreaming and Integrating\, where our future might emerge in the moment. Later\, we can sit together at the open fire and watch the magnificent night sky.\n\n\n\nCost:\n\n\nIncludes accommodation\, all meals\, tea\, and snacks\, and facilitated moving and sitting meditation sessions. Cost is dependent on your choice of accommodation. The food is ovo-lacto vegetarian\, with vegan/gluten-free options available on request.\n\n\n\n\n\n2-night retreat:\n\n\nSingle room with shared bathroom (only 3 available): R3200\n\n\nTwin/double room with en suite bathroom (per person): R3000\n\n\nTwin/double room with shared bathroom (per person): R2800\n\n\nDormitory (per person): R2550\n\n\nCamping (own tent & bedding): R2350\n\n\nSingle-use of twin rooms is also available on request\, at a supplementary cost.\n\n\n\n\n\nBookings:\n\nClick on this link to book.\n\n\n\n\n\nA 50% deposit secures your place. This is non-refundable but is transferable to another TRC retreat. Do not let your inability to pay prevent you from attending. Contact Tara Rokpa Centre for scholarships\, payment options\, and volunteer trade opportunities.\n\n\n\n\n\nFor general retreat information about what to bring\, please click here.\n\n\n\n\n\nAbout the Facilitator:\n\n\n\nLucy Draper-Clarke has a doctorate in mindfulness and teacher education and loves to run retreats as well as support yoga teacher training schools. She has practised yoga for 20 years and taught yoga and mindfulness in Southern Africa since 2006\, while also offering embodied practices at Wits. While doing so\, she has been lucky enough to study with inspiring Buddhist mindfulness\, Vinyasa yoga teachers\, and Expressive Movement dance therapists. Her light-hearted and compassionate approach to teaching allows participants to explore their inner worlds through a joyful\, yet transformative practice.
URL:https://tararokpacentre.co.za/event/new-year-no-intentions-retreat/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Inquiry,Meditation,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2020/12/reed-stepping-stone.jpg
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DTSTART;TZID=Africa/Johannesburg:20201224T180000
DTEND;TZID=Africa/Johannesburg:20210103T140000
DTSTAMP:20260517T232855
CREATED:20201020T185128Z
LAST-MODIFIED:20201020T185128Z
UID:2694-1608832800-1609682400@tararokpacentre.co.za
SUMMARY:Seeking Happiness with Alan Muller and Pippa Cope
DESCRIPTION:A TRC Xmas/ New Year Retreat \n“Every man wants to be happy\, but in order to be so he needs first to understand what happiness is.” Jean-Jacques Rousseau. \n“If happiness is indeed a way of being\, a state of consciousness and inner freedom\, there is essentially nothing to prevent us from achieving it.” Matthieu Ricard. \nWe will look at what happiness is and how to foster it. \nProgramme:\nTalks\, guided meditations\, painting mani mantras. \nNurture with Nature: Exploring the Five Tibetan Elements. \nMindful Movement based on restorative yoga and somatics. \nOther activities: \nWalks\, swimming\, star gazing\, reading\, birding\, doing nothing.\nVarious activities in the surrounding area – please consult info@marico.co.za \nCost:\nR5000 for 10 nights\, including all meals\, for a twin room with a shared bathroom. There are a limited number of single rooms\, and rooms with en suite bathroom – a supplement will apply for these rooms. \nPlus dana for Alan and Pippa. \nBookings:\nPlease click here to go to our online booking form. \nA 50% deposit will secure your booking. \nFacilitators:\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monks vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. \n  \nPippa Cope offers mindful movement\, including somatics and Donna Farhi-inspired yoga. She has been involved with the Tara Rokpa Therapy process for 20 years as a senior helper in South Africa and Zimbabwe and has offered workshops in Canada. Pippa has been resident at TRC for over 15 years as jack of all trades. She previously spent her professional life working as an Occupational Therapist\, Social Worker and Community Development manager. \n 
URL:https://tararokpacentre.co.za/event/seeking-happiness-with-alan-muller-and-pippa-cope/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Fun,Meditation,Mindfulness,Outdoor,Play,Relaxing,Walking,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20201216T180000
DTEND;TZID=Africa/Johannesburg:20201220T180000
DTSTAMP:20260517T232855
CREATED:20201020T182852Z
LAST-MODIFIED:20201020T183239Z
UID:2685-1608141600-1608487200@tararokpacentre.co.za
SUMMARY:The Four Immeasurables with Alan Muller and Pippa Cope
DESCRIPTION:A Self-Compassion Retreat\n“If we learn ways to practice love\, compassion\, joy\, and equanimity\, we will know how to heal the illnesses of anger\, sorrow\, insecurity\, sadness and loneliness”\nThich Nhat Hanh \nWe will look at how we can develop the four immeasurables in daily life and through meditation. \nThere will be guided Healing Relaxation sessions and gentle mindful movement. \nThe programme will be gentle and will allow for space to do your own thing. \nYou can extend your retreat to the Xmas Retreat. \nCost:\nR2400 for 4 nights\, including all meals\, for a twin room with shared bathroom. There are a limited number of single rooms\, and rooms with en suite bathroom – a supplement will apply for these rooms. \nPlus dana for Alan and Pippa. \n  \nBookings:\nPlease click here to go to our online booking form. \nA 50% deposit will secure your booking. \nFacilitators:\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monks vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. \n  \nPippa Cope offers mindful movement\, including somatics and Donna Farhi-inspired yoga. She has been involved with the Tara Rokpa Therapy process for 20 years as a senior helper in South Africa and Zimbabwe and has offered workshops in Canada. Pippa has been resident at TRC for over 15 years as jack of all trades. She previously spent her professional life working as an Occupational Therapist\, Social Worker and Community Development manager. \n 
URL:https://tararokpacentre.co.za/event/the-four-immeasurables-with-alan-muller-and-pippa-cope/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Fun,Meditation,Mindfulness,Relaxing,Walking,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2020/10/2020-09-24_27-Tara-Rokpa-7859.jpg
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