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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20230217T180000
DTEND;TZID=Africa/Johannesburg:20230219T140000
DTSTAMP:20260501T130115
CREATED:20221110T180206Z
LAST-MODIFIED:20221110T181640Z
UID:3296-1676656800-1676815200@tararokpacentre.co.za
SUMMARY:Vajrayana Practice Weekend
DESCRIPTION:with Alan Muller \nPlease join us this Lunar New Year weekend to reconnect with practice\, lineage\, and old and new Dharma friends. The benefits and merits of practicing together with fellow travelers on the path are immeasurable. Alan will tell us stories\, give us practical advice\, and guided meditations. There will be time for walks\, chats\, and your own practice. \n“When you run after your thoughts\, you are like a dog chasing a stick: every time a stick is thrown\, you run after it. Instead\, be like a lion who\, rather than chasing after the stick\, turns to face the thrower. One only throws a stick at a lion once.” – Yogi Milarepa \n\n\n\n\nLama Yeshe Rinpoche has advised us to practice the first two special foundational practices of Refuge and Bodhicitta\, and Dorje Sempa.\n\n“If your mind is engaging either in the mantra or visualization then you will have the fruition. It’s not about numbers\, it’s about how you involve body\, speech and mind.”\nLama Yeshe Rinpoche.\n\n\n\n\n\nYour Facilitator\n\n\n\n\n\n\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n\n\n\n\n  \n\nCosts\nThe cost includes meals and accommodation but excludes dana and staff tips. Please don’t let a lack of finances prevent you from coming – email us at retreat@tararokpacentre.co.za for options. \n\n\n\n\n\n\n  Camping (own tent)\n  R800\n\n\n  Dormitory\n  R1000\n\n\n  Twin/double room with shared bathroom (per   person):\n  R1300\n\n\n   Twin/double room with en suite bathroom (per   person):\n  R1500\n\n\n  Single room with shared bathroom (only 3   available):\n  R1700\n\n\n  Single-use of ensuite room (if space available):\n  R1900\n\n\n\n  \n\nBookings\nTo book\, click on this user-friendly link. \nA 50% deposit will secure your choice of accommodation. \n\nTestimonial\n\n\n\n“I have to report on the most awesome dharma talk I attended today. Alan talked on How to practise meditation more effectively. I have always known he is\, probably our foremost South African Bodhisattva and have noticed how the advice he gives is increasingly deeply wise and compassionate.\n\nHis talk blew me away! I was totally transfixed the entire talk.. He covered pivotal advice of great masters and then drew it all together showing how it all applied in our daily lives. The talk was easy to follow and also very dense. It could have served as the outline for a longer retreat. The content was superb and the structure of the talk equally superb and aimed to get us to really understand what he was teaching us.\n\nI think he is a teacher who can guide us magnificently. We lament that we don’t have teachers. But we have Alan\, right here. He is gentle and humorous in his presentation and does not go for big drama. I appreciate this and I’m sure other people will do so.\n\nI am so so excited and serious. I believe Alan is the teacher (or one of them) that we are looking for.\n\nMaxine Fine
URL:https://tararokpacentre.co.za/event/vajrayana-practice-weekend/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,compassion,Dharma,Fun,Insight,Meditation,Mindfulness,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/11/un205-896x580-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20221020T180000
DTEND;TZID=Africa/Johannesburg:20221023T140000
DTSTAMP:20260501T130115
CREATED:20220122T164559Z
LAST-MODIFIED:20220528T091735Z
UID:3193-1666288800-1666533600@tararokpacentre.co.za
SUMMARY:The Dynamic Magic of Guru Rinpoche and Yeshe Tsogyal
DESCRIPTION:A Transforming Retreat with Melanie Polatinsky \nThe legends of Guru Rinpoche/Padmasambhava\, also called the second Buddha\, are rooted in a historical figure\, miraculously born\, who came to Tibet in the 8th Century to bring the highest Buddhist teaching and subdue the darkness in the land. \nHis consort and disciple\, Yeshe Tsogyal recorded all these teachings in “termas” to be discovered at appropriate future times. \nGuru Rinpoche manifests in multitudinous forms which can be identified as ARCHETYPES as real and valid in this 21st century as they were in the 8th century. \nThis retreat is primarily to make an intimate and exciting connection with the whole pristine mandala of Guru Rinpoche and Yeshe Tsogyal\, which will serve to transform our lives and our awakening to INTRINSIC AWARENESS. \nWe will : \n\nStudy some of the “terma” Teachings\nDo Guru Rinpoche Practices\, including Guru Yoga\nDo lots of MEDITATION\n\nand\, in general\, in the mysterious and natural environment of TRC\, really find the pathway to take us back “home” to the “Copper-Coloured Mountain Pureland” of Guru Rinpoche. \nThis retreat runs from Thursday night to Sunday lunchtime. However\, if you are only able to come from Friday to Sunday\, that is permitted. \nIn addition\, Melanie will do a few days of personal retreat before the start of this retreat\, and she is happy for others to join her – contact us for more details. \nCost\nThe cost includes accommodation\, all meals\, and beverages from Thursday supper to lunch on Sunday\, as well as an optional environmental levy of R60. It excludes dana for the facilitator and tips for the staff. \n\n\n\n\n\n\n\n\n\n  2 Nights\n  3 Nights\n  Additional         Night\n\n\nSingle use of ensuite room (if space available):\n  R1900\n  R2800\n  R900\n\n\nSingle use of twin/double room (if space available)\, shared bathroom:\n  R1800\n  R2600\n  R850\n\n\nSingle room with shared bathroom (only 3 available):\n  R1700\n  R2500\n  R800\n\n\nTwin/double room with en suite bathroom\, (sharing\, per person):\n  R1500\n  R2200\n  R710\n\n\nTwin/double room with shared bathroom (sharing\, per person):\n  R1300\n  R1900\n  R600\n\n\nDormitory\n  R1000\n  R1500\n  R490\n\n\nCamping (own tent)\n  R800\n  R1200\n  R390\n\n\n\n  \nTo Book \nFill in our online booking form here. A 50% deposit\, non-refundable but transferrable\, will secure the accommodation of your choice and confirm your booking. \nPlease don’t let a lack of finances prevent you from attending this retreat. Write to us at tararokpacentre@gmail.com for more options. \nFacilitator\nMelanie Polatinsky is a psychotherapist\, lecturer and teacher of Tibetan Buddhism\, empowered by Lama Yeshe Rinpoche to teach. She has worked and taught in a variety of fields with individuals and groups for the past 50 years. Melanie gives weekly Buddhist lectures online on many different dharma topics from how to clear our psychological karmic imprints to the deeper Vajrayana Buddhist teachings.
URL:https://tararokpacentre.co.za/event/the-dynamic-magic-of-guru-rinpoche-and-yeshe-tsogyal/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Drama,Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/01/Guru-Rimpoche-Padmasambhava-Thangka1-e1565065974956.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220616T180000
DTEND;TZID=Africa/Johannesburg:20220619T140000
DTSTAMP:20260501T130115
CREATED:20220123T111000Z
LAST-MODIFIED:20220123T111000Z
UID:3230-1655402400-1655647200@tararokpacentre.co.za
SUMMARY:Study\, Reflection and Meditation
DESCRIPTION:with Alan Muller \nThe Buddhist path emphasizes study\, reflection\, and meditation. But sometimes we neglect the study aspect. The study of Buddhist texts is somewhat different from how we normally approach the study of academic subjects. Study\, in the spiritual context\, is very necessary as it provides the view\, the basis\, the perspective needed in order to progress along the path to the ultimate goal. \nDuring this retreat\, we will study sections of the famous text by Atisha Dipankara – The Lamp for the Path to Enlightened in order to learn how to approach Buddhist study. This is an ancient text but is still most relevant to our busy modern lives\, and gives an overview of the entire Buddhist path\, and the steps we need to take to become realised. \nAlan will combine the study sessions with reflections and meditations so that we can fully absorb the advice of the ancient master Atisha. Alan leads a study group in Johannesburg on this text\, so it is an ideal opportunity to spend dedicated time studying together. This is however a stand-alone retreat and is open for all. It is a three-night retreat\, starting on the evening of the public holiday\, 16 June. \nAtiśa Dīpankara (982–1054) was an Indian professor at Vikramshila University\, and one of the greatest Buddhist masters of his time\, being well-versed in Mahayana and Vajrayana Buddhism. He is also credited with spreading the Dharma from India to Tibet\, spending the last years of his life in Tibet on the advice of the Bodhisattva Tara. \n  \n  \nCost\nThe cost covers accommodation and all meals from Thursday evening until lunch on Sunday. It also includes an R60 voluntary environmental fee but excludes dana and staff tips. Please don’t let a lack of finances prevent you from attending – email us at tararokpacentre@gmail.com. \n\n\n\n\n\n\n  Single-use of ensuite room (if space available):\n   R2\,800\n\n\n  Single-use of twin/double room (if space available)\, shared bathroom:\n   R2\,600\n\n\n  Single room with shared bathroom (only 3 available):\n   R2\,500\n\n\n  Twin/double room with en suite bathroom (sharing\, per person):\n   R2\,200\n\n\n  Twin/double room with shared bathroom (sharing\, per person):\n   R1\,900\n\n\n  Dormitory\n   R1\,500\n\n\n  Camping (own tent)\n   R1\,200\n\n\n\nTo Book\nClick here to access the user-friendly online booking form. \nA 50% nonrefundable\, but transferrable deposit will confirm your booking and the accommodation of your choice. \nFacilitator\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n 
URL:https://tararokpacentre.co.za/event/study-reflection-and-meditation/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, South Africa
CATEGORIES:Buddhism,compassion,Dharma,Insight,Meditation,Philosophy,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/01/buddha-nature.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220427T180000
DTEND;TZID=Africa/Johannesburg:20220502T180000
DTSTAMP:20260501T130115
CREATED:20220122T203155Z
LAST-MODIFIED:20220122T203155Z
UID:3221-1651082400-1651514400@tararokpacentre.co.za
SUMMARY:Extraordinary Purification Practices of Tibetan Buddhism
DESCRIPTION:with Alan Muller \nDuring this retreat\, Alan will give instructions on the foundational practices of Tibetan Buddhism. These practices\, although termed “preparation” practices\, are complete practices in themselves. They are considered to be the foundations for the higher practices of Mahamudra or Dzogchen.  Alan will discuss what is to be purified\, and what is accumulated with these practices. He will also offer advice on how to integrate these practices into daily life. \nPlease bring your Ngöndro texts\, malas\, and prostration sliders. Participants should preferably have taken refuge in order to attend this retreat. It is open to all Ngöndro practitioners\, new and old. \nParticipants may come for the full 5 day retreat\, or for the 3 day long weekend. \n“Our mind is often compared to a field\, with the potential to bring forth bountiful harvest of wisdom and compassion. For the seeds of listening to teachings to grow easily and quickly\, the field needs to be properly prepared: purifying negative karmic imprints is similar to clearing the field of rocks and debris\, while enriching our mind with positive potential is similar to irrigating and fertilizing the field. The purpose of preliminary practices is thus to clear and enrich our minds\, allowing our practice to progress smoothly and our heart to become the path to enlightenment.” – Thubten Chodron \nFacilitator\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n  \nCost\nThe cost of the retreat covers accommodation\, meals\, and beverages from supper on the day of arrival to lunch on the last day\, and a R60 voluntary environmental levy. It excludes dana and staff tips. Please don’t let a lack of finances prevent you from attending – email us for more options. \n\n\n\n\n\n\n\n\n  5 Nights\n  3 Nights\n\n\n  Single-use of ensuite room (if space available):\n   R4\,600\n   R2\,800\n\n\n  Single-use of twin/double room (if space available)\, shared bathroom:\n   R4\,300\n   R2\,600\n\n\n  Single room with shared bathroom (only 3 available):\n   R4\,100\n   R2\,500\n\n\n  Twin/double room with en suite bathroom (sharing\, per person):\n   R3\,600\n   R2\,200\n\n\n  Twin/double room with shared bathroom (sharing\, per person):\n   R3\,100\n   R1\,900\n\n\n  Dormitory\n   R2\,500\n   R1\,500\n\n\n  Camping (own tent)\n   R2\,000\n   R1\,200\n\n\n\n  \nTo Book\nPlease fill in our online booking form. A 50% deposit\, non-refundable but transferrable will confirm your booking.
URL:https://tararokpacentre.co.za/event/extraordinary-purification-practices-of-tibetan-buddhism/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, South Africa
CATEGORIES:Buddhism,Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/01/Buddha-Weekly-Vajrasattva-feature-image-with-mantra-by-Jampay-Dorje-Buddhism.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220303T180000
DTEND;TZID=Africa/Johannesburg:20220313T180000
DTSTAMP:20260501T130115
CREATED:20220117T122014Z
LAST-MODIFIED:20220117T134858Z
UID:3147-1646330400-1647194400@tararokpacentre.co.za
SUMMARY:Compassion and the Foundations of Buddhist Practice
DESCRIPTION:with Samten Drime \nSamten will present the Foundations of Buddhism in the context of Chenrezig\, the embodiment of Compassion of all of the Buddhas. There will be practice sessions as well as talks. \nParticipants are welcome to come for the whole 10-day retreat\, or only part thereof. \nThe 3rd of March is the Tibetan New Year of the Water-Tiger. The first fifteen days of the lunar year are known as the fifteen days of the Buddha’s miracles\, when the Buddha\, who was usually reluctant to show his miraculous powers\, did display miracles in order to pacify challengers from other philosophical schools. Practice during these 15 days is considered most auspicious\, with the merit being multiplied millions of times. \nSamten Drime\nSamten is a Buddhist monk from Samye Ling Monastery in Scotland. He was raised in Zimbabwe and has studied and has done long retreats in the Karma Kagyu tradition of Tibetan Buddhism. \n\n\n\n  \n\nProgramme\n\n\n\n  6:00 – 7:00\nGreen Tara Prayers\n\n\n  7:00\nBreakfast\n\n\n  8:30 – 10:00\nSession\n\n\n  10:00 – 10:30\nTea\n\n\n  10:30 – 12:00\nSession\n\n\n  12:00\nLunch\n\n\n  14:00 – 15:30\nSession\n\n\n  15:30 – 16:00\nTea\n\n\n  16:00 – 18:00\nRest/Free time/Walk\n\n\n  18:00\nSupper\n\n\n  19:00 – 20:30\nSession\n\n\n\n  \nThe full retreat starts with supper at 18:00 on Thursday 3 March. And ends with lunch on Sunday 13 March. Participants are welcome to join in anytime during the retreat. \nCost\nThe cost includes all meals from supper on your day of arrival until lunch on your day of departure. It also includes a voluntary environmental levy. There is a 10% discount for participants staying for 10 days. Membership discounts also apply. \n\n\n\n\n\n\n\n\n 10 Nights\n 2 Nights\n\n\nTwin/double room with en suite bathroom (per person sharing):\n  R6\,450\n  R1\,480\n\n\nTwin/double room with shared bathroom (per person sharing):\n  R5\,450\n  R1\,260\n\n\nSingle room with shared bathroom:\n  R7\,250\n  R1\,660\n\n\nSingle use of ensuite room (if space available):\n  R8\,150\n  R1\,860\n\n\nDormitory\n  R4\,450\n  R1\,040\n\n\nCamping (own tent)\n  R3\,550\n  R840\n\n\n\n  \nWe would like this retreat to be accessible by all\, but we do need to cover our costs. Please email us at tararokpacentre@gmail.com for concessionary rates. \nIf you would like to come for a custom amount of days\, please also email us for costs at tararokpacentre@gmail.com. \nTo Book\nPlease click here to book using our online booking form. Mention which day you would like to arrive\, and how long you would like to stay under the “Other Info” tab.
URL:https://tararokpacentre.co.za/event/compassion-and-the-foundations-of-buddhist-practice/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,compassion,Dharma,Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2022/01/36693568_1548909971753801_r.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220225T180000
DTEND;TZID=Africa/Johannesburg:20220227T140000
DTSTAMP:20260501T130115
CREATED:20191109T085621Z
LAST-MODIFIED:20220214T110449Z
UID:2025-1645812000-1645970400@tararokpacentre.co.za
SUMMARY:Kagyu Practice Retreat
DESCRIPTION:with Alan Muller \nPlease join us this weekend to reconnect with practice\, lineage\, and old Dharma friends. The benefits and merits of practicing together with fellow travelers on the path are immeasurable. Alan will tell us stories\, give us practical advice\, and guided meditations. There will be time for walks\, chats\, and your own practice. \n“When you run after your thoughts\, you are like a dog chasing a stick: every time a stick is thrown\, you run after it. Instead\, be like a lion who\, rather than chasing after the stick\, turns to face the thrower. One only throws a stick at a lion once.” – Yogi Milarepa \n\n\n\n\nLama Yeshe Rinpoche has advised us to practice the first two special foundational practices of Refuge and Bodhicitta\, and Dorje Sempa.\n\n“If your mind is engaging either in the mantra or visualization then you will have the fruition. It’s not about numbers\, it’s about how you involve body\, speech and mind.”\nLama Yeshe Rinpoche.\n\n\n\n\n\nYour Facilitator\n\n\n\n\n\n\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n\n\n\nCosts\nThe cost includes meals and accommodation but excludes dana and staff tips. Please don’t let a lack of finances prevent you from coming – email us at tararokpacentre@gmail.com for options. \n\n\n\n\n\n\n  Camping (own tent)\n  R800\n\n\n  Dormitory\n  R1000\n\n\n  Twin/double room with shared bathroom (per   person):\n  R1300\n\n\n   Twin/double room with en suite bathroom (per   person):\n  R1500\n\n\n  Single room with shared bathroom (only 3   available):\n  R1700\n\n\n  Single-use of ensuite room (if space available):\n  R1900\n\n\n\n  \n\nBookings\nTo book\, click on this link.  A 50% deposit will secure your choice of accommodation. This is not refundable but is transferable to another TRC retreat within a year. \n\nTestimonial\n\n\n\n“I have to report on the most awesome dharma talk I attended today. Alan talked on How to practise meditation more effectively. I have always known he is\, probably our foremost South African Bodhisattva and have noticed how the advice he gives is increasingly deeply wise and compassionate.\n\nHis talk blew me away! I was totally transfixed the entire talk.. He covered pivotal advice of great masters and then drew it all together showing how it all applied in our daily lives. The talk was easy to follow and also very dense. It could have served as the outline for a longer retreat. The content was superb and the structure of the talk equally superb and aimed to get us to really understand what he was teaching us.\n\nI think he is a teacher who can guide us magnificently. We lament that we don’t have teachers. But we have Alan\, right here. He is gentle and humorous in his presentation and does not go for big drama. I appreciate this and I’m sure other people will do so.\n\nI am so so excited and serious. I believe Alan is the teacher (or one of them) that we are looking for.\n\nMaxine Fine
URL:https://tararokpacentre.co.za/event/kagyu-practice-retreat/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2019/11/il_570xN.2561038026_j06z.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20211226T180000
DTEND;TZID=Africa/Johannesburg:20220102T180000
DTSTAMP:20260501T130115
CREATED:20210725T145233Z
LAST-MODIFIED:20211120T085023Z
UID:2959-1640541600-1641146400@tararokpacentre.co.za
SUMMARY:The Value of Meditation in Challenging Times
DESCRIPTION:Theme\nEach of us has the potential to be whole and free\, but few of us realise this potential. Many of us go through our lives under a spell of imperfection – thinking and feeling that things are not right with us and life never really hits the spot. There is a gnawing feeling of dissatisfaction that the Buddha called dukkha.\nThis is not surprising because we live in a disjointed society that does not promote wholeness and connection; and many of us struggle with our own psychology and suffer lifelong effects of disconnection\, trauma\, and addiction in subtle and pervasive ways.\nYet we can work with this situation and gradually come to know and feel that part of us that was always undamaged and free – what is called Buddha Nature in Buddhism. Yet it takes trust and patient work.\nChoden will draw on his experience of meditation over many years and will offer insights and methods that cover the full range of experiential mind training: mindfulness\, compassion\, insight\, and wisdom.\nHe will offer practical skills to help people relate skilfully to difficult issues and blocks within themselves – beginning to break the spell of imperfection – whilst also offering methods for cultivating positive\, life-affirming resources that bring us closer to our Buddha Nature within. He will also offer some advice on how to carry our practice into daily life and make challenging life conditions part of our meditation practice. \nStructure\nThis will be a light retreat since it is taking place over the Xmas/New Year period. There will be structured teaching and practice sessions with a long break in the afternoons for people to go on nature walks. We will be including periods of silence in the mornings. \nThere will be a late-night Chenrezig practice on New Year’s Eve and see in the New Year together. Chenrezig is a Tibetan Buddhist chanting and mantra practice. We will also do this practice together every evening and offer simple instructions on how to do it. This part will be optional. \nPeople may attend the whole retreat or part thereof. The preferred option is for all participants to arrive on Sunday 26 December\, and then to leave earlier\, if needed. Alternatively\, if you want to come for the New Year’s weekend\, you are welcome to arrive on Thursday 30 December at 6 pm\, and depart on Sunday 2 January. This is to minimise the disruption of arrivals to the retreat atmosphere. \nFacilitators:\nA monk within the Karma Kagyu tradition of Tibetan Buddhism\, Choden (aka Sean Mc Govern) completed a three-year\, three-month retreat in 1997 and has been a practising Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn\, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition\, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He co-wrote a book with Paul Gilbert in 2013\, ‘Mindful Compassion’ that explores the interface between Buddhist and Evolutionary approaches to compassion training. He is also the co-author of two other books: ‘Mindfulness Based Living Course’ (2018)\, and ‘From Mindfulness to Insight’ (2019). In 2016 he completed a one-year retreat focused on the foundation practices of Tibetan Buddhism \nCost\nThe costs include accommodation\, all meals from supper on the day of arrival\, to lunch on the last day\, an optional environmental fee of R60\, and a surcharge for flight costs. \nThese costs exclude dana for the facilitators and staff tips. Dana boxes will be put out on the last day of the retreat for your offerings. \nPlease don’t let a lack of finances prevent you from attending – contact us at tararokpacentre@gmail.com. \n\n\n\n\n\n\n\n   Accommodation Type\n 7 Nights\n 3 Nights\n\n\n Single-use of ensuite room (if space available):\n R6700\n R3100\n\n\n Single-use of twin/double room (if space available)\, shared bathroom:\n R6500\n R2900\n\n\n Single en suite room (only 1 available)\n R6500\n R2900\n\n\n Single room with shared bathroom (only 3 available):\n R6200\n R2800\n\n\n Twin/double room with en suite bathroom (per person):\n R5500\n R2500\n\n\n Twin/double room with shared bathroom (per person):\n R4800\n R2200\n\n\n Dormitory\n R4000\n R1800\n\n\n Camping (own tent)\n R3300\n R1500\n\n\n\n  \nBookings\nPlease fill in the online form to book. \nA 50% deposit will confirm your choice of room. The deposit is non-refundable but is transferrable to another retreat. \n 
URL:https://tararokpacentre.co.za/event/the-value-of-meditation-in-challenging-times/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Insight,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2021/07/©Souad_Herve-39-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20211215T180000
DTEND;TZID=Africa/Johannesburg:20211219T180000
DTSTAMP:20260501T130115
CREATED:20211003T152027Z
LAST-MODIFIED:20211003T152524Z
UID:3039-1639591200-1639936800@tararokpacentre.co.za
SUMMARY:Living Compassionately in Challenging Times
DESCRIPTION:If we wish to find lasting happiness\, we need to look at how to tame the mind and uncover our compassionate nature. We are so lucky to still be able to access the wisdom of ancient Tibetan masters\, whose advice is very relevant in today’s degenerate times. The text The Eight verses for Training the Mind by Langri Tangpa points to how to tame our minds and work compassionately with others. \n“Some people recite the Eight Verses only as a prayer or aspiration\, but that was not Geshe Langri Thangpa’s intention. He envisioned the text being used as a handbook for the practice of mind training. In these verses\, he tells us precisely what we have to do.” Quote from HH 17th Karmapa. \nAlan will guide us through this text\, and we will look at various commentaries and do guided meditations associated with the text. \nDuring this compassion-based retreat\, Pippa will offer daily sessions of voluntary attendance of: \n\nExercises based on compassion\, taken from the Tara Rokpa Therapy Process. This is a healing process steered by the late Akong Rinpoche and a team of western doctors and therapists which amalgamates the ancient wisdom of Tibetan Healing with Western Therapies.\nGentle Movement based on restorative yoga\, and gentle somatics. These exercises can be done by anyone\, and are adaptable to anyone interested in exploring the inward body/mind connections.\n\nThere will also be time to do your own thing\, take walks\, star-gaze around the campfire\, swim\, and relax. \nFacilitators:\nAlan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \n  \nPippa Cope has been involved with the Tara Rokpa Therapy process for over 20 years and has offered courses both in SA \, Zimbabwe and Canada. She has also been involved with yoga for over 20 years. Pippa is certified by an\ninternationally acclaimed Yoga teacher -Donna Fahri \, and has followed Somatic movement since being introduced to it over 4 years ago. \n  \nCosts:\nThis is a dana-based retreat\, and the costs include meals\, teas\, and accommodation. It excludes a monetary offering for the facilitators and staff tips. Please contact us if you have financial constraints\, but would like to attend. \n\n\n\n\n\n\n Twin/double room with en suite bathroom (per person):\n R2900\n\n\n Twin/double room with shared bathroom (per person):\n R2500\n\n\n Single room with shared bathroom (only 3 available):\n R3300\n\n\n Single use of twin/double room (if space available)\, shared  bathroom:\n R3500\n\n\n Single use of ensuite room (if space available):\n R3700\n\n\n Single en suite room\n R3500\n\n\n Dormitory\n R2000\n\n\n Camping (own tent)\n R1600\n\n\n\n  \nTo Book:\nPlease fill in the online booking form here. \nA 50 % deposit\, non-refundable\, but transferrable\, will secure the accommodation of your choice.
URL:https://tararokpacentre.co.za/event/living-compassionately-in-challenging-times/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,compassion,Dharma,Fun,Inquiry,Meditation,Mindfulness,Relaxing,Tara Rokpa Therapy,Walking
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2021/10/heart-700141_1280-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210923T180000
DTEND;TZID=Africa/Johannesburg:20210926T180000
DTSTAMP:20260501T130115
CREATED:20210822T203940Z
LAST-MODIFIED:20210822T204248Z
UID:2989-1632420000-1632679200@tararokpacentre.co.za
SUMMARY:Bringing the Mind to Rest - Alan Muller
DESCRIPTION:“If\, when relaxed completely\, one observes what happens\, this very act in itself produces strength” – Jetsun Milarepa \nA long weekend of guided meditations\, contemplations\, and exploring the above Milarepa quote. \nThere will be time to relax or go for walks\, or to just be. \nMilarepa was is Tibet’s most famous yogi. As a youth\, he practised black magic and killed many enemies of his family. Later\, feeling remorseful\, he met his Guru Marpa and underwent great hardships\, wearing only a simple cotton cloth and sustaining himself on nettles while meditating in high mountain caves\, with such fierce determination that he gained the supreme accomplishment within that very lifetime. He gave secret mantra vehicle instructions to his disciples and composed many songs of realisation. \nFacilitator:\nThe retreat will be led by Alan Muller who took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monk’s vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngondro groups since 2004 around Southern Africa. \nCost:\nThe cost includes accommodation\, meals from Thursday evening to Sunday lunch\, and a voluntary enviromental levy. It excludes dana for Alan\, and staff tips. \n\n\n\n\n\n\n  Camping (own tent)\n  R1200\n\n\n  Dormitory\n  R1500\n\n\n  Twin/double room with shared bathroom (per   person):\n  R1900\n\n\n  Twin/double room with en suite bathroom (per   person):\n  R2200\n\n\n  Single room with shared bathroom (only 3   available):\n  R2500\n\n\n  Single use of ensuite room (if space available):\n  R2800\n\n\n\nPlease don’t let a lack of funds prevent you from attending the retreat – please speak to us about a work exchange – tararokpacentre@gmail.com. \nBookings:\nPlease complete the online booking form. \nA 50% deposit will confirm your choice of accommodation.
URL:https://tararokpacentre.co.za/event/bringing-the-mind-to-rest-alan-muller/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Mindfulness,Relaxing,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2021/08/sunrise-hands.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210416T180000
DTEND;TZID=Africa/Johannesburg:20210418T140000
DTSTAMP:20260501T130115
CREATED:20210307T144303Z
LAST-MODIFIED:20210310T084721Z
UID:2910-1618596000-1618754400@tararokpacentre.co.za
SUMMARY:Insight Retreat : Working Creatively with Negative Emotions - Choden
DESCRIPTION:Many people relentlessly battle with their emotions and end up leading conflicted and unhappy lives. But this does not have to be the case. In Buddhism the negative emotions are described as ‘mind poisons’\, but the poison contains hidden gold.\nThis retreat will focus on working creatively with the negative emotions that afflict us. It will be drawn from the Tibetan Buddhist approach of learning to recognise and express the wisdom nature of our emotions. The view here is that our emotions are a source of vitality that can enliven and enrich our lives. The key is how we relate to them: either they can fuel an inner storm of conflict and suffering or they can fuel a path of inner abundance and waking up.\nChoden will offer a path to working with the afflictive emotions of fear\, anger\, desire\, jealousy\, pride and ignorance. These are like the primary colours of our emotional life which\, when combined\, result in the rich variety of emotions we feel.\nThe path of practice will be to recognise when these emotions are triggered and how they feel within us. This is a mindfulness skill. Next\, we turn to look at the mind that is afflicted by anger or desire\, for example\, and see its empty and insubstantial nature. This is a key insight skill. We then apply the antidote of compassion drawn from the 4 Immeasurable Qualities (loving kindness\, compassion\, sympathetic joy and equanimity). Finally we learn to rest ‘in the midst of our experience’ and allow the wisdom energy to integrate within our being.\nThe retreat will involve teachings and guided practices from Choden\, as well as sharing and inquiry and some periods of silent sitting. \nCost:\nThe cost includes accommodation\, meals\, a supplement to cover travel costs\, and an R60 optional environmental levy. Excluded are dana and staff tips. \nDana is an offering to the facilitator as Dharma teachers aren’t renumerated\, but dana would be appreciated. \n\n\n\n\n\n\n  Camping (own tent)\n  R900\n\n\n  Dormitory\n  R1100\n\n\n  Twin/double room with shared bathroom (per person):\n  R1400\n\n\n  Twin/double room with en suite bathroom (per person):\n  R1600\n\n\n  Single room with shared bathroom (only 3 available):\n  R1800\n\n\n  Single use of ensuite room (if space available):\n  R2000\n\n\n\nTo book:\nTo book\, please click here. \nA 50% deposit\, non-refundable\, but transferrable\, will secure the accommodation of your choice. \nAbout Choden:\nA monk within the Karma Kagyu tradition of Tibetan Buddhism\, Choden (aka Sean Mc Govern) completed a three-year\, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn\, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition\, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He co-wrote a book with Paul Gilbert in 2013\, entitled Mindful Compassion that explores the interface between Buddhist and Evolutionary approaches to compassion training. He is also the co-author of two other books: Mindfulness Based Living Course (2018) and From Mindfulness to Insight (2019). In 2016 he completed a one-year retreat focused on the foundation practices of Tibetan Buddhism.
URL:https://tararokpacentre.co.za/event/insight-retreat-working-creatively-with-negative-emotions-with-choden/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Inquiry,Insight,Meditation,Mindfulness,Spirituality,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2021/03/drop-in-meditation-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210312T190000
DTEND;TZID=Africa/Johannesburg:20210320T100000
DTSTAMP:20260501T130115
CREATED:20201015T085927Z
LAST-MODIFIED:20210208T102241Z
UID:2586-1615575600-1616234400@tararokpacentre.co.za
SUMMARY:Bardo Retreat with Dónal Creedon
DESCRIPTION:Theme: Bardo ‘we are such stuff’ \n“We are such stuff \nAs dreams are made on\, and our little life \nIs rounded with a sleep.” \nShakespeare: The Tempest iv.i. \nI haven’t written anything very extensive as theme. I tried a few but felt they were too wordy. Maybe the less said the better. I’ll talk mainly in the context of bardo teachings. I think this will do as a notice – Dónal. \nDónal has kindly offered to run a virtual retreat for the Southern Africa Centres from 12 – 20 March 2021. Participants will need to register to obtain the link. \nParticipants will join via ZOOM \nBookings open 1 Feb 2021\nAlthough we will all be attending remotely\, we will need to keep in mind that we are essentially on a retreat\, and should thus conduct ourselves accordingly (even if we are attending from our homes). \nPreliminary Schedule\nStart:  \nFriday 12 March 2021\n7.00 pm to 8.00 pm – Opening session \nDaily Schedule:\nSat 13 March to Fri 19 March \n6.30 am to 7.30 am – Meditation\n9.00 am to 10.00 am – Teaching\n10.30 am to 11.30 am – Meditation\n3.45 pm to 4.45 pm – Meditation\n5.00 pm to 6.00 pm – Q& A/discussion\n7.30 pm to 8.00 pm – Concluding Meditation\n8.00 pm to 8.30 pm – Compassion-based meditation \nFinish:  \nSaturday 20 March\n6.30 am – 7.30 am Meditation\n9.00 am to 10.00 am – Concluding session \nCost\nThere is a suggested registration fee of R960 for non-members. Members of the Centre are offered a 30% discount on registration\, so R670. Please don’t let a lack of finances stop you from joining this retreat – speak to us. \nRegistration and Info\nEmail tararokpacentre@gmail.com for more info. \nTo register click on this link. \nRegistration opens 1 Feb 2021 \nDana:\nWe are all encouraged to offer Dana to Dónal for this retreat\, in response to him giving generously of his time for us. This gesture will offer us an opportunity to practice generosity. (You will be advised as to how the payment may be made). \nAbout Dónal Creedon\n\nDónal Creedon is a Buddhist meditation teacher with many years’ experience\, loved and deeply appreciated for his warmth\, openness and sincerity. He studied and practiced with Buddhist masters of the Kagyu practice lineage in Europe as well as in India and Nepal. This involved many years of intense retreat. Dónal also spent a number of years at the Krishnamurti Centre in Varanasi as resident Buddhist scholar. Thus the radical inquiry of Krishnamurti informs his approach.
URL:https://tararokpacentre.co.za/event/zoom-retreat-with-donal-creedon/
LOCATION:Zoom Room\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2020/10/dreaming-about-flying-is-a-good-omen-freedom-and-ambition-5dd7b15d281e3.jpg
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20201224T180000
DTEND;TZID=Africa/Johannesburg:20210103T140000
DTSTAMP:20260501T130115
CREATED:20201020T185128Z
LAST-MODIFIED:20201020T185128Z
UID:2694-1608832800-1609682400@tararokpacentre.co.za
SUMMARY:Seeking Happiness with Alan Muller and Pippa Cope
DESCRIPTION:A TRC Xmas/ New Year Retreat \n“Every man wants to be happy\, but in order to be so he needs first to understand what happiness is.” Jean-Jacques Rousseau. \n“If happiness is indeed a way of being\, a state of consciousness and inner freedom\, there is essentially nothing to prevent us from achieving it.” Matthieu Ricard. \nWe will look at what happiness is and how to foster it. \nProgramme:\nTalks\, guided meditations\, painting mani mantras. \nNurture with Nature: Exploring the Five Tibetan Elements. \nMindful Movement based on restorative yoga and somatics. \nOther activities: \nWalks\, swimming\, star gazing\, reading\, birding\, doing nothing.\nVarious activities in the surrounding area – please consult info@marico.co.za \nCost:\nR5000 for 10 nights\, including all meals\, for a twin room with a shared bathroom. There are a limited number of single rooms\, and rooms with en suite bathroom – a supplement will apply for these rooms. \nPlus dana for Alan and Pippa. \nBookings:\nPlease click here to go to our online booking form. \nA 50% deposit will secure your booking. \nFacilitators:\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monks vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. \n  \nPippa Cope offers mindful movement\, including somatics and Donna Farhi-inspired yoga. She has been involved with the Tara Rokpa Therapy process for 20 years as a senior helper in South Africa and Zimbabwe and has offered workshops in Canada. Pippa has been resident at TRC for over 15 years as jack of all trades. She previously spent her professional life working as an Occupational Therapist\, Social Worker and Community Development manager. \n 
URL:https://tararokpacentre.co.za/event/seeking-happiness-with-alan-muller-and-pippa-cope/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Fun,Meditation,Mindfulness,Outdoor,Play,Relaxing,Walking,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2020/05/PHOTO-2020-05-24-21-27-26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20201216T180000
DTEND;TZID=Africa/Johannesburg:20201220T180000
DTSTAMP:20260501T130115
CREATED:20201020T182852Z
LAST-MODIFIED:20201020T183239Z
UID:2685-1608141600-1608487200@tararokpacentre.co.za
SUMMARY:The Four Immeasurables with Alan Muller and Pippa Cope
DESCRIPTION:A Self-Compassion Retreat\n“If we learn ways to practice love\, compassion\, joy\, and equanimity\, we will know how to heal the illnesses of anger\, sorrow\, insecurity\, sadness and loneliness”\nThich Nhat Hanh \nWe will look at how we can develop the four immeasurables in daily life and through meditation. \nThere will be guided Healing Relaxation sessions and gentle mindful movement. \nThe programme will be gentle and will allow for space to do your own thing. \nYou can extend your retreat to the Xmas Retreat. \nCost:\nR2400 for 4 nights\, including all meals\, for a twin room with shared bathroom. There are a limited number of single rooms\, and rooms with en suite bathroom – a supplement will apply for these rooms. \nPlus dana for Alan and Pippa. \n  \nBookings:\nPlease click here to go to our online booking form. \nA 50% deposit will secure your booking. \nFacilitators:\nAlan Muller took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monks vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. \n  \nPippa Cope offers mindful movement\, including somatics and Donna Farhi-inspired yoga. She has been involved with the Tara Rokpa Therapy process for 20 years as a senior helper in South Africa and Zimbabwe and has offered workshops in Canada. Pippa has been resident at TRC for over 15 years as jack of all trades. She previously spent her professional life working as an Occupational Therapist\, Social Worker and Community Development manager. \n 
URL:https://tararokpacentre.co.za/event/the-four-immeasurables-with-alan-muller-and-pippa-cope/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Fun,Meditation,Mindfulness,Relaxing,Walking,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2020/10/2020-09-24_27-Tara-Rokpa-7859.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200515T180000
DTEND;TZID=Africa/Johannesburg:20200517T130000
DTSTAMP:20260501T130115
CREATED:20191120T165701Z
LAST-MODIFIED:20191120T172802Z
UID:2116-1589565600-1589720400@tararokpacentre.co.za
SUMMARY:A Weekend in Dewachen
DESCRIPTION:In the sutras the Buddha said that in the beginning compasion is like the seed without which we cannot have any fruit; in the middle compassion is like water to nourish the seed we have planted; in the end compassion is like the warmth of the sun that brings the fruit to ripening. Thus without copassion there is no seed of enlightenment\, no path to enlightenment\, and no fruition of enlightenment. The genuine heart of loviing-kindness and compassion is crucial in achieving one’s own freedom from suffering\, and in achieving freedom for all sentient beings – Dzogchen Ponlop Rinpoche \nThis weekend\, we will focus on the practice of Chenrezik\, or Avalokiteshvara\, the embodiment of the compassion of all of the Buddhas. This practice is suitable for everyone\, even those who do not consider themselves to be Buddhist. \nThe meditation of Chenrezig is not just a fragment of the Dharma\, it encompasses all aspects of the spiritual path. It is complete in itself and allows us to develop all the qualities necessary for the path and the six perfections of the mahayana – Chenrezig Lord of Love\, Bokar Rinpoche. \nWe will look at the various aspects of the puja\, including the visualisations. We’ll learn about the benefits o and how to write the famous six-syllable mantra. We’ll dip into the six realms and the mind poisons\, and their purified aspects. And we will recite many mantras and dedicate the practice to our friends and families\, communities and the entire world. \n \nMy body\, the bodies of others and all appearences are the perfect form of the Sublime One. All sounds\, the melody of the six syllables. All thoughts\, the vastness of the great Jnana. \nThe retreat will be guided by senior practitioners. \nCost: R1000 for the weekend. \nTo book\, click here. \nA 50 % deposit will secure the accommodation of your choice. The deposit is non-refundable but transferable.
URL:https://tararokpacentre.co.za/event/a-weekend-in-dewachen/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Tibetan Buddhism
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2019/11/s210107245118834526_p156_i8_w1024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200303T180000
DTEND;TZID=Africa/Johannesburg:20200308T130000
DTSTAMP:20260501T130115
CREATED:20200110T004334Z
LAST-MODIFIED:20200213T110139Z
UID:2246-1583258400-1583672400@tararokpacentre.co.za
SUMMARY:The Three Teachings Retreat with Khenpo Lekthong
DESCRIPTION:“The Three Trainings” are essential teachings and instructions on ethics (morality)\, concentration (meditation)\, and wisdom. \nWe need to develop our ethics\, meditation\, and wisdom in order to transform our current afflicted mental states and hence progress on the path. The Three Trainings are important both in Buddhist and worldly contexts; learning to lead a more wholesome life by benefiting others and refraining from harm\, making the mind more emotionally balanced\, and developing both practical wisdom and rational analysis. \nThe retreat starts on Tuesday evening 3 March and finishes on Sunday 8 March at lunchtime. \nThere is also the option of only coming for the weekend from Friday 6 to Sunday 8 March. \n  \nKhenpo Lekthong became a monk when he was 15 years old and graduated from Karma Shri Nalanda Institute of Rumtek monastery (monastery of HH Karmapa in Sikkim.) He studied mainly Buddhist philosophy and also some languages\, western philosophy and comparative religions. After Khenpo Lekthong graduated\, he taught in Rumtek for some years\, after which time he focused more on research. Khenpo’s speciality is focussed around Karma Kagyu religion and history. Presently Khenpo Lekthong lives at Ralang monastery\, the monastery of Goshir Gyaltsab Rinpoche\, heart son of HH 16 Gyalwa Karmapa\, where he works for Rinpoche as a translator. Khenpo is a Buddhist author and speaks fluent English. \n  \n  \n  \nCost:\nThe cost covers food and accommodation. In order to make these teachings available to all\, we are offering a flat rate of R500 pp per night. If you can afford the normal TRC rates and would like to book single or en suite rooms\, please contact us for availability. \n3 – 8 March: R2500 \n6 – 8 March: R1000 \nDharma teachers are not paid for teachings. Dana (a monetary offering) to the teacher is a way of expressing your appreciation for the teachings. \nBooking:\nTo book click here. A 50% deposit will secure your booking. \nFor payment options\, click here.
URL:https://tararokpacentre.co.za/event/the-three-teachings-retreat-with-khenpo-lekthong/
LOCATION:North West Province
CATEGORIES:Buddhism,Dharma,Meditation,Tibetan Buddhism
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DTSTART;TZID=Europe/Helsinki:20200214T180000
DTEND;TZID=Europe/Helsinki:20200216T130000
DTSTAMP:20260501T130115
CREATED:20190108T160120Z
LAST-MODIFIED:20200110T143421Z
UID:1376-1581703200-1581858000@tararokpacentre.co.za
SUMMARY:Experience The Heart Sutra Over Valentine’s Weekend with Ava Avalos
DESCRIPTION:In the tradition of Thich Nhat Hanh\, come study and explore the mysterious wisdom of the Heart Sutra\, known in Buddhism as ‘The Prajnaparamita.’ This ancient and sacred text will form the foundation of Zen Buddhist Mindfulness Practices to open your heart – including sitting\, walking\, dancing & singing. \nThe workshop will be facilitated by Dharmachayra Ava Avalos\, MD\, a seasoned practitioner of Zen. \nBoth beginners and experienced are welcome (teenagers too!) \nCosts (includes all meals from dinner on Friday to lunch on Sunday\, bedding\, beverages and facilitator’s fee): \nTwin/Double room ensuite bathroom (per person): R2\,500\nTwin/Double room with shared bathroom (per person): R1\,800\nSingle room with shared bathroom: R2\,000\nDormitory: R1\,100\nCamping (bring your own tent): R850 \nQueries: tararokpacentre@gmail.com \nBooking:  Please use our mobile-friendly Online Booking form to book. \nA 50 % deposit will confirm your booking. Here is the link to payment options. \nFacilitator: \nAva Avalos\, MD\, is an ordained Zen Dharma Teacher in the tradition of Plum Village & Thich Nhat Hanh.  Based in Gaborone\, she specialises in HIV/TB medicine and teaches yoga and dances as often as she can \n  \n  \n  \n 
URL:https://tararokpacentre.co.za/event/the-heart-sutra-with-ava-avalos/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Meditation,Mindfulness,Music and Rythm,Yoga
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DTSTART;TZID=Africa/Johannesburg:20191115T180000
DTEND;TZID=Africa/Johannesburg:20191117T130000
DTSTAMP:20260501T130115
CREATED:20190905T172914Z
LAST-MODIFIED:20190905T195520Z
UID:1961-1573840800-1573995600@tararokpacentre.co.za
SUMMARY:Dancing in the Depths
DESCRIPTION:A retreat in the Tradition of Thich Nhat Hanh\nImpermanence moves us into the unknown whether we like it or not.  This movement based workshop will provide an opportunity to slow down and embrace the depth of our embodied experience and wisdom in a time of great uncertainty. Cradled in the safe beauty of the Tara Rokpa Valley with waterfalls\, fresh air and blue skies – Touching the Earth will provide space for relaxation and healing.  Deep Yoga\, Zen Practices\, Movement and Dance will provide doors to greater joy and understanding.  In these times of climate crisis and despair – come and be soothed by the cool breeze of the Dharma. Both beginners and experienced practitioners are welcome.\nYour facilitator:\nThe workshop will be facilitated by Ava Avalos\, MD\, ordained Zen Dharma Teacher in the tradition of Plum Village & Thich Nhat Hanh.  Based in Gaborone\, Ava specialises in HIV/TB medicine and teaches yoga and dances as often as she can \n\n\n\n           \n       \nCosts:\n\nCosts include all meals from supper on Friday to lunch on Sunday\, bedding\, beverages\, and facilitator’s fee. \nTwin/double room with en suite bathroom (per person): R2\,000.00\nTwin/double room with stared bathroom (per person): R1\,500.00\nSingle room with shared bathroom (3 available): R2\,000.00\nSingle use of a double room (if space available): R2\,000.00\nDormitory: R1\,000.00\nCamping (own tent): R800.00 \nTo book:\nPlease book by filling in our on-line booking form. A 50% deposit will secure your choice of room. \nPayment options can be found here.
URL:https://tararokpacentre.co.za/event/dancing-in-the-depths-with-ava-avalos/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Meditation,Mindfulness,Music and Rythm,Play
ATTACH;FMTTYPE=image/jpeg:https://tararokpacentre.co.za/wp-content/uploads/2019/09/Wild-Women-dance.jpg
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20191018T180000
DTEND;TZID=Africa/Johannesburg:20191020T130000
DTSTAMP:20260501T130115
CREATED:20190825T161222Z
LAST-MODIFIED:20190827T192030Z
UID:1920-1571421600-1571576400@tararokpacentre.co.za
SUMMARY:Moving Beyond the Karma and Drama of our Daily Lives with Melanie Polatinsky
DESCRIPTION:In the midst of the dramas of our karmic circumstances\, it’s so difficult to realise that this is a relative movie AND that we\, ourselves\, have created the players and places!! \nJoin us in the tranquil\, spiritual setting of TRC for a weekend with Melanie\, of MEDITATION and EXPLORATION of our minds beyond our SELF-CREATED SUFFERING. \nMelanie Polatinsky is a psychotherapist\, and teacher of Tibetan Buddhism\, and has been empowered to teach by Lama Yeshe Rinpoche\, Abbot of Samye Ling Monastery\, in Scotland. She has worked\, taught and conducted retreats in a variety of fields for the past 45 years. These include meditation\, dream work\, death and dying\, bereavement\, inner child work\, relationships\, karma and reincarnation\, inner peace\, the five Wisdoms\, discovering your true potential\, and many other Buddhist topics including a Dzogchen View of life. She has done several self-retreats in India at Palpung Sherabling Monastery. Melanie runs a Tibetan Samye Dzong Centre in Johannesburg and is involved in ongoing teaching in the above fields as well as many aspects of Vajrayana practice. She also teaches a Bardo group to train people in the death and dying teachings of Tibetan Buddhism\, as well as extensive direct work with the dying and their families. Melanie has a private practice in psychotherapy with a Buddhist approach. \nCost:\nThe costs include accommodation\, all meals\, beverages and snacks\, but excludes dana\, an offering to the facilitator. \nSingle use of ensuite room (if space available):     R1800\nSingle use of twin/double room (if space available)\, shared bathroom:   R1700\nSingle room with shared bathroom (only 3 available):   R1600\nTwin/double room with en suite bathroom (per person):   R1400\nTwin/double room with shared bathroom (per person):   R1200\nDormitory:  R900\nCamping (own tent):   R700 \nTo Book:\nPlease fill in the booking form for each person attending. \nA 50 % non-refundable but transferable\, deposit will secure the accommodation of your choice.
URL:https://tararokpacentre.co.za/event/karma-and-drama/
LOCATION:Tara Rokpa Centre\, Tara Rokpa Centre\, Groot Marico District\, North West Province\, South Africa
CATEGORIES:Buddhism,Dharma,Spirituality,Tibetan Buddhism
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DTSTART;TZID=Europe/Helsinki:20190419T180000
DTEND;TZID=Europe/Helsinki:20190427T130000
DTSTAMP:20260501T130115
CREATED:20190114T185618Z
LAST-MODIFIED:20190114T191602Z
UID:1440-1555696800-1556370000@tararokpacentre.co.za
SUMMARY:Personal Practice Retreat
DESCRIPTION:Guided by Alan Muller\nA traditional 3 year 3 month traditional retreat is out of reach of most people leading modern lives. And it is a great challenge for lay practitioners to find the time or place to complete practices such as Ngöndro – the foundational practices of Tibetan Buddhism. In response to these needs\, Chöje Akong Tulku Rinpoche and Chöje Lama Yeshe Losal Rinpoche initiated a space for longer-termed retreats at the Tara Retreat House in a secluded valley at Tara Rokpa Centre.\nHere is a rare opportunity to dedicate yourself to your practice for 8 days in a consecrated\, supported environment\, from Friday 19 April to Saturday 27 April. There will be plenty of time to focus on your personal Buddhist practices\, with guidance from Alan. There will be a recorded teaching daily\, and also time to take walks in the surrounding bush.\nPreliminary programme:\n7 am – 8 am: Green Tara Prayers\n8 am: Breakfast\n9 am – 12 pm: Individual practice\n2 pm – 5 pm: Individual Practice\n7 pm to 8 pm: Chenrézik Prayers\nA recorded teaching will be presented daily – tbc.\nSpace is limited to 7 people in single rooms – allocated on booking.\nCosts: R2200 for 8 days. Excludes dana.\nBooking: Please complete the booking form.\nA deposit of R1100 will secure your booking.\nFor more about the Retreat House\, read here.\n\nThe retreat will be supported by Alan Muller who also lives in Tara’s Valley. He took refuge in 1997 with Akong Rinpoche. In 2003\, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period\, he took novice monks vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson. He has formed Ngöndro practice groups since 2004 around Southern Africa.
URL:https://tararokpacentre.co.za/event/personal-practice-retreat/
LOCATION:North West Province
CATEGORIES:Buddhism,Dharma,Meditation,Tibetan Buddhism
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DTSTART;TZID=Europe/Helsinki:20190321T130000
DTEND;TZID=Europe/Helsinki:20190324T140000
DTSTAMP:20260501T130115
CREATED:20190114T175209Z
LAST-MODIFIED:20190314T203333Z
UID:1431-1553173200-1553436000@tararokpacentre.co.za
SUMMARY:Living Joyfully
DESCRIPTION:with Chöje Lama Yeshe Losal Rinpoche\, Lama Katen and Gelongma Lhamo \n\nOn this 4 day meditation retreat\, Chöje Lama Yeshe Rinpoche will share with us\, based on his vast and deep experience\, how to cultivate genuine feelings of joy and enthusiasm.\nThe retreat will start at lunch time on Thursday 21 March\, a public holiday\, and will end on Sunday 24 March at lunch time.\nThis retreat offers you a special opportunity to attend authentic Dharma teachings\, as well as to partake in practice\, a refuge ceremony\, and even enjoy a morning walk with Lama Yeshe.\n\nThere will also be interview slots available with Lama Yeshe Rinpoche\, Lama Katen and Gelongma Lhamo. To book an interview (max 15 min)\, please email the office.\nThere will also be a refuge ceremony – if you would like to take refuge\, please email the office.\n  \nThe Programme:\nThursday 21 March (public holiday)\n12 – 1 pm: Arrival of retreatants and settle in\n1 pm: Lunch\n3 – 4:30 pm: Dharma Talk – Lama Katen\n5 – 6 pm: Evening Walk\n7- 8 pm: The Kagyu Masters and the importance of Lineage – Lama Katen\n8 – 8:30 pm: Chenrézik Prayers\n\nFriday 22 March\n6 – 7 am: Green Tara Prayers\n7 – 8 am Morning walk with Lama Yeshe Rinpoche\n8 – 9 am: Breakfast\n9 – 10 am: Meditation\n10:30 – 11:30 am: Sang Puja\n11:30 – 12:30 pm Who is green Tara? Part I – Ani Lhamo\n1 – 3 pm: Lunch Break\n3 – 4:30 pm: Dharma Talk – Lama Katen\n5 – 6 pm: Evening Walk\n7 – 8 pm: Open Forum – Lama Katen\n8- 8:30 pm: Chenrézik Prayers\n\nSat 23 March\n6 – 7 am: Green Tara Prayers\n7 – 8 am Morning walk with Lama Yeshe Rinpoche\n8 – 9 am: Breakfast\n9 – 10 am: Meditation\n10:30 – 12:00 pm Who is green Tara? Part II- Ani Lhamo\n12:15 – 1 pm: Meditation (Alan)\n1 – 3 pm: Lunch Break\n3 – 4:30 pm: Dharma Talk – Lama Katen\n5 – 6 pm: Evening Walk\n7 – 8 pm: Living Joyfully with Lama Yeshe Rinpoche\n8- 8:30 pm: Chenrézik Prayers\n\nSun 24 March\n6 – 7 am: Green Tara Prayers\n7 – 8 am Morning walk with Lama Yeshe Rinpoche\n8 – 9 am: Breakfast\n9 – 10 am: Meditation\n10:30 – 11:30 am Talk on Refuge and Vows – Lama Katen\n12 – 1 pm: Refuge Ceremony – Lama Yeshe Rinpoche\n1  pm: Celebratory Lunch\n  \nCosts:\nThe costs include all meals from lunch on Thursday to lunch on Sunday\, accommodation\, a supplemental fee to cover the air fares of the teachers\, and an optional R60 environmental levy.\nThe costs exclude Dana (an offering in appreciation) for the teachers and the refuge ceremony\, and staff tips.\nTwin/double room with en-suite bathroom (per person): R2700\nTwin/double room with shared bathroom (per person): R2300\nSingle room with shared bathroom: R2900\nSingle rooms (Office Block): R2200\nSingle use of twin/double room (if space available)\, shared bathroom: R3100\nSingle use of en-suite room (if space available): R3200\nSingle en-suite room:  R3100\nDormitory: R2000\nCamping: (own tent) 1700\nCamping: TRC Tent 2000\nTRC Daily rates apply for extra nights.\nTo Book:\nBookings are open – click here for the booking form.\nA deposit of R1000 for camping\, dorm or twin accommodation\, or R1500 for single or en-suite accommodation will secure your booking.\nWe would like as many people as possible to benefit from this retreat\, so there will be limited single accommodation available.\nDon’t let a lack of resources prevent you from attending – please contact us for concessions or work exchange.\n\nChöje Lama Yeshe Losal Rinpoche was born in East Tibet\, and escaped to India together with Akong Rinpoche and Chogyam Trungpa in 1959. In 1969 he joined Akong Tulku Rinpoche and Chogyam Trungpa Rinpoche in Scotland and in 1980 took full ordination as a Gelong monk from His Holiness Karmapa. He then entered a strict\, long-term solitary retreat under the guidance of the Abbot of Karma Triyana\, Khenpo Karthar Rinpoche. He has completed a number of 49-day Bardo retreats of total solitude and darkness\, an accomplishment that has made him one of the foremost meditation Masters alive today.\nIn 1991\, Lama Yeshe Rinpoché became the Abbot of Samye Ling and took responsibility for the Holy Isle Project. Following the tragic death of Chöje Akong Tulku Rinpoché in 2013\, he also assumed overall responsibility for ROKPA International and The Tara Trust\, as well as for all Kagyu Samye Dzong Centres worldwide.\nLama Yeshe Rinpoché gives teachings all around the world\, participating in numerous interfaith events\, where his charismatic presence and good humour enable him to connect with people from all walks of life.\nLama Katen is deputy Abbot of Kagyu Samye Ling Monastery and a nephew of Chöje Akong Tulku Rinpoche. He received full ordination from Thrangu Rinpoche and studied for many years at Thrangu Monastery in Nepal. He spent five years at Thrangu Monastic College and then undertook the traditional three-year\, three-month retreat\, followed by a six-month Kalachakra dark retreat. His root Guru\, Drupon Rinpoche\, has requested him to teach.\nGelongma Lhamo is a fully ordained Buddhist nun who completed a four-year cloistered retreat in 1993 and has lived at Samye Ling ever since. She is an experienced teacher of meditation and Dharma courses and as Secretary to the Abbot at Samye Ling she has learnt how to integrate the peace and stability of meditation into her busy working life.\n 
URL:https://tararokpacentre.co.za/event/living-joyfully/
LOCATION:North West Province
CATEGORIES:Buddhism,Dharma,Meditation,Tibetan Buddhism
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