Stress Reduction

The Four Immeasurables with Alan Muller and Pippa Cope

A Self-Compassion Retreat "If we learn ways to practice love, compassion, joy, and equanimity, we will know how to heal the illnesses of anger, sorrow, insecurity, sadness and loneliness" Thich Nhat Hanh We will look at how we can develop the four immeasurables in daily life and through meditation. There will be guided Healing Relaxation [...]

By |2020-10-20T20:32:39+02:00December 16th, 2020|, , , , , , , |0 Comments

Heritage Weekend Retreat

Over the Heritage long weekend, we hosted the awesome Dale de Klerk and his Being Me yogis for a relaxing weekend of laughter, fun, photography, and yoga. This was the first retreat that we hosted after 6 months of lockdown. Nervously we prepped and dusted and shopped, and hoped we remembered how to do this! [...]

By |2020-10-22T12:20:54+02:00October 20th, 2020|environment, mindfulness, Therapy, Yoga|1 Comment

Mindfulness and the Art of Moving Meditation through Chi Kung

The five thousand year old ancient and mystical art of Chi Kung, the art of drawing life force into your being, reminds us to let go of obstructions and imbalances. Chi Kung is an integration of physical postures, breathing techniques, and focused intention, harnessing Presence. The gentle, rhythmic movements of Chi Kung reduces stress, builds [...]

By |2018-10-14T12:55:33+02:00March 1st, 2019|, |0 Comments