mindfulness

Mindful Creativity and Play Retreat with Anton Krueger

Retreat Overview On this retreat, we’ll be playing mindfulness and writing games, nurturing our sense of wonder and astonishment at our precious human life. How extraordinary to be alive at all! We’ll explore mindfulness as a creative practice, as a way of encouraging awareness, a way of being present. We’ll be doing workshops geared towards [...]

By |2019-07-09T10:17:33+02:00August 23rd, 2019|, , |0 Comments

Thoughts Create Reality

A weekend of challenging and thought-provoking teachings and meditations that encourage our understanding of the ancient wisdom schools of Asian and western thought. Learn techniques to garden your mind and thoughts, to create a truly beneficial and fruitful reality. The retreat is facilitated by Mark Joseph, a previously very nervous and anxious person. Through mindfulness [...]

By |2019-01-14T18:40:37+02:00March 8th, 2019|, , |0 Comments

Mindfulness and the Art of Moving Meditation through Chi Kung

The five thousand year old ancient and mystical art of Chi Kung, the art of drawing life force into your being, reminds us to let go of obstructions and imbalances. Chi Kung is an integration of physical postures, breathing techniques, and focused intention, harnessing Presence. The gentle, rhythmic movements of Chi Kung reduces stress, builds [...]

By |2018-10-14T12:55:33+02:00March 1st, 2019|, |0 Comments

Be Here Now with Mark Joseph and Jo Gibbon 26 – 28 Oct 2018

A Hippy Yoga and Meditation Retreat Join Jo and Mark for a journey into the days of GROOVY VIBES, EASTERN MYSTICS and FLOWER POWER Mindfulness retreats can be a little austere & solemn... we want to get out of Jozie for a weekend with some likeminded folks & have some hippy style fun in a [...]

By |2018-10-07T11:59:44+02:00October 26th, 2018|, , |0 Comments