mindfulness

Yoga Journey Retreat

Join me for three days filled with things that nourish our souls, facilitates our inner journey, and nurtures our existence of body and mind, as well as soul, including like-hearted company and great food. Yoga classes Mindfulness sessions A complimentary journal Working with Intention workshop One hour Yoga Nidra Accommodation Meals Arrive on Friday afternoon, [...]

By |2020-02-13T18:26:04+02:00March 13th, 2020|, |0 Comments

Changing humanity one person at a time

I felt a fair amount of trepidation ahead of spending my first Christmas away from family and friends, meditating with a group of strangers - but I have no regrets! Tara Rokpa Centre is situated in a beautiful part of South Africa’s North West Province, in a lush green valley where every day is full [...]

By |2020-01-10T11:31:28+02:00January 9th, 2020|dharma, environment, meditation, mindfulness|0 Comments

Writing, Breathing, Dancing – Another Writing retreat with Anton

“…everything in life is speaking…there is nothing which is silent…the word is not only what is audible to us, but the word is all.”  Hazrat Inayat Khan For the last 5 years, I’ve been putting together this annual mindful writing retreat for TRC. Every year the structure changes as I pick up new exercises from [...]

By |2019-11-24T12:42:45+02:00November 24th, 2019|mindfulness, poetry, writing|1 Comment

Daily Life Dharma – Patience is not really my thing

Patience is not really my thing... which has made the Buddhist quality of forbearance tricky to understand, never mind put into practice. Tai Situpa defined forbearance  using three very practical aspects. (https://www.samyeling.org/buddhism-and-meditation/teaching-archive-2/chamgon-khentin-tai-situpa/the-paramita-of-forbearance/) The first is to refrain from hurting those who have hurt us. The second is to cope with whatever suffering we have to [...]

By |2019-09-03T20:33:30+02:00September 3rd, 2019|dharma, mindfulness|0 Comments

Mindful Creativity and Play Retreat with Anton Krueger

Retreat Overview On this retreat, we’ll be playing mindfulness and writing games, nurturing our sense of wonder and astonishment at our precious human life. How extraordinary to be alive at all! We’ll explore mindfulness as a creative practice, as a way of encouraging awareness, a way of being present. We’ll be doing workshops geared towards [...]

By |2019-07-09T10:17:33+02:00August 23rd, 2019|, , |0 Comments

Thoughts Create Reality

A weekend of challenging and thought-provoking teachings and meditations that encourage our understanding of the ancient wisdom schools of Asian and western thought. Learn techniques to garden your mind and thoughts, to create a truly beneficial and fruitful reality. The retreat is facilitated by Mark Joseph, a previously very nervous and anxious person. Through mindfulness [...]

By |2019-01-14T18:40:37+02:00March 8th, 2019|, , |0 Comments

Mindfulness and the Art of Moving Meditation through Chi Kung

The five thousand year old ancient and mystical art of Chi Kung, the art of drawing life force into your being, reminds us to let go of obstructions and imbalances. Chi Kung is an integration of physical postures, breathing techniques, and focused intention, harnessing Presence. The gentle, rhythmic movements of Chi Kung reduces stress, builds [...]

By |2018-10-14T12:55:33+02:00March 1st, 2019|, |0 Comments

Be Here Now with Mark Joseph and Jo Gibbon 26 – 28 Oct 2018

A Hippy Yoga and Meditation Retreat Join Jo and Mark for a journey into the days of GROOVY VIBES, EASTERN MYSTICS and FLOWER POWER Mindfulness retreats can be a little austere & solemn... we want to get out of Jozie for a weekend with some likeminded folks & have some hippy style fun in a [...]

By |2018-10-07T11:59:44+02:00October 26th, 2018|, , |0 Comments