healing

Seeking Happiness with Alan Muller and Pippa Cope

A TRC Xmas/ New Year Retreat "Every man wants to be happy, but in order to be so he needs first to understand what happiness is." Jean-Jacques Rousseau. "If happiness is indeed a way of being, a state of consciousness and inner freedom, there is essentially nothing to prevent us from achieving it." Matthieu Ricard. [...]

By |2020-10-20T20:51:28+02:00December 24th, 2020|, , , , , , , , , |0 Comments

The Four Immeasurables with Alan Muller and Pippa Cope

A Self-Compassion Retreat "If we learn ways to practice love, compassion, joy, and equanimity, we will know how to heal the illnesses of anger, sorrow, insecurity, sadness and loneliness" Thich Nhat Hanh We will look at how we can develop the four immeasurables in daily life and through meditation. There will be guided Healing Relaxation [...]

By |2020-10-20T20:32:39+02:00December 16th, 2020|, , , , , , , |0 Comments

Heritage Weekend Retreat

Over the Heritage long weekend, we hosted the awesome Dale de Klerk and his Being Me yogis for a relaxing weekend of laughter, fun, photography, and yoga. This was the first retreat that we hosted after 6 months of lockdown. Nervously we prepped and dusted and shopped, and hoped we remembered how to do this! [...]

By |2020-10-22T12:20:54+02:00October 20th, 2020|environment, mindfulness, Therapy, Yoga|1 Comment

November 2018 Update from Pippa

Sitting at my desk enjoying a wonderful side-on view of the valley and bush clad hills beyond, is a treat. Yesterday’s welcome rain has brought greenery and a cool washed look to the previously parched and dry veld. The tinkling sound of the running water through the solar flow forms helps to restore the water [...]

By |2018-11-13T00:54:46+02:00November 11th, 2018|community, environment|2 Comments