April 2020
Context All over the world, communities are fractured, people are growing more isolated and we feel internal dis-ease and disconnection. What can we do, in our individual and collective lives, to create a shift – a tipping point – to a more inclusive and cohesive world? The Wisdom Traditions of Africa and the East give [...]
Find out moreMay 2020
All disease begins in the gut - Hippocrates Gut health is the foundation of well being. You are responsible for your gut and your gut is responsible for the critical functioning of your body’s major systems. It may seem impossible to restore balance for optimal health in this stressful environment of instant and canned lifestyles. [...]
Find out moreSeptember 2020
~ SPRING IS THE TIME TO GET TO KNOW YOUR SPIRITUAL WARRIOR ~ "To be a spiritual warrior means to develop a special kind of courage, one that is innately intelligent, gentle, and fearless." ~ Sogyal Rinpoche Are you ready to join Mel and Lucy to explore Fierce Compassion in your yoga and mindfulness practice? [...]
Find out moreOctober 2020
This weekend will offer activities for replenishing yourself in the natural surroundings of the bush. Activities on offer: guided relaxations sessions mindful movement restorative poses to deepen self-care exploring your creative side through colour and form. guided walk to the waterfall tour of the permaculture centre A fireside night under the stars Time to do [...]
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