November 2020
Dónal has kindly offered to run a virtual retreat for the Southern Africa Centres from 6 – 14 November. Participants will need to register to obtain the link. Participants will join via ZOOM Dana: We are all encouraged to offer Dana to Dónal for this retreat, in response to him giving generously of his time for us. This [...]
Find out moreDecember 2020
A Self-Compassion Retreat "If we learn ways to practice love, compassion, joy, and equanimity, we will know how to heal the illnesses of anger, sorrow, insecurity, sadness and loneliness" Thich Nhat Hanh We will look at how we can develop the four immeasurables in daily life and through meditation. There will be guided Healing Relaxation [...]
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A TRC Xmas/ New Year Retreat "Every man wants to be happy, but in order to be so he needs first to understand what happiness is." Jean-Jacques Rousseau. "If happiness is indeed a way of being, a state of consciousness and inner freedom, there is essentially nothing to prevent us from achieving it." Matthieu Ricard. [...]
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