November 2020
Dónal has kindly offered to run a virtual retreat for the Southern Africa Centres from 6 – 14 November. Participants will need to register to obtain the link. Participants will join via ZOOM Dana: We are all encouraged to offer Dana to Dónal for this retreat, in response to him giving generously of his time for us. This [...]
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This weekend will offer activities for replenishing yourself in the natural surroundings of the bush. Activities on offer: guided relaxations sessions mindful movement restorative poses to deepen self-care exploring your creative side through colour and form. guided walk to the waterfall tour of the permaculture centre A fireside night under the stars Time to do [...]
Find out moreDecember 2020
~ GET TO KNOW YOUR SPIRITUAL WARRIOR ~ Are you ready to join Mel and Lucy to explore Fierce Compassion in your yoga and mindfulness practice? We will take the opportunity to: Explore our conscious awareness through the body, heart and mind Stay present with challenges to develop equanimity Bring curiosity and courage to our [...]
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A Self-Compassion Retreat "If we learn ways to practice love, compassion, joy, and equanimity, we will know how to heal the illnesses of anger, sorrow, insecurity, sadness and loneliness" Thich Nhat Hanh We will look at how we can develop the four immeasurables in daily life and through meditation. There will be guided Healing Relaxation [...]
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A TRC Xmas/ New Year Retreat "Every man wants to be happy, but in order to be so he needs first to understand what happiness is." Jean-Jacques Rousseau. "If happiness is indeed a way of being, a state of consciousness and inner freedom, there is essentially nothing to prevent us from achieving it." Matthieu Ricard. [...]
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