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Join Jeanne and Pippa on this holistic journey to restore your gut health. There will be 3 stand-alone workshops:

  • Workshop 1 – Connect with your Ancient Heritage: The 3 K’s of Kombucha, Kimchi and Kefir
  • Workshop 2 – Ditch the Hunter; Be the Gatherer: Vegan Cheese, & Aquafaba Meringue
  • Workshop 3: Green Home Essential Oil Trio: Room spray, Toothpowder, Kitchen disinfectant

Also included:

  • Restorative postures & awareness breathing
  • Delish Drinks Ginger Bug and Golden Shake
  • Joyful cooking together
  • Take home an essential oil treat and recipe folder

Costs:

The costs include accommodation, meals, a voluntary environmental levy of R60, facilitation fee, gifts.

Twin/double room with en suite bathroom (per person):  R2800
Twin/double room with shared bathroom (per person):  R2600
Single room with shared bathroom (only 3 available):  R3000
Single-use of twin/double room (if space available), shared bathroom:  R3100
Single-use of ensuite room (if space available):  R3200
Dormitory  R2300
Camping (own tent)  R2100

 

To book:

Please fill in the mobile-friendly online booking form.

A 50 % deposit will confirm your booking.

Banking details:

Bank: First National Bank
Branch: Bedford Gardens Branch
Branch code: 252155
Account name: Tara Rokpa Centre
Account no.: 6211 1707 157
Reference no.: “retreat name + your name”

 

Your Facilitators:

Jeanne Kemack is a professional chef and caterer, environmental warrior and a good friend to TRC.

 

 

Pippa Cope offers mindful movement, including somatics and Donna Farhi-inspired yoga. She has been involved with the Tara Rokpa Therapy process for 20 years as a senior helper in South Africa and Zimbabwe and has offered workshops in Canada. Pippa has been resident at TRC for over 15 years as jack of all trades. She previously spent her professional life working as an Occupational Therapist, Social Worker and Community Development manager.