Kindfulness Retreat, with Mark & Marloes Joseph
April 20 @ 2:00 pm - April 22 @ 2:00 pm| R2000
When we add kindness to mindfulness, we get kindfulness. Mindfulness practice without kindness can become quiet dry and cold. Kindfulness colours the mind and leaves a fragrance. It not only brings us peace but transfoms the mind into being more compassionate and courageous.
Be Kind to Yourself… From the Heart…
Diamond Heart Retreats
In 2017, Mark and Marloes Joseph ran the first Diamond Heart retreat at TRC. It was one of their most beautiful and memorable experiences. The group practiced some yoga, engaged with the teachings, enjoyed and explored the beauty of the retreat facility. There was enough time for everyone to wander off alone, to swim and just be. We respected each other and shared in the spirit of meditation and kindness.
This year, topics will include:
~ Developing Kindness to Oneself
~ Deconstructing the Ego
~ Mindfulness Yoga (optional)
~ The Benefits of Kindness to Others
~ The Practice of Happiness
~ Emotional Intelligence Benefits
~ The Marriage of Wisdom and Compassion
Each topic will be explored in meditation and discussion.
The retreat will be facilitated by Mark Joseph, a previously very nervous and anxious person. Through mindfulness and meditation, Mark experienced the miracle of being in the present with an open heart. He is schooled in eastern and western mindfulness philosophy. With over 19 years experience in teaching, Mark is willing to share all his resources to create a heart-felt path for your life.
Marloes Joseph is richly experienced and qualified to teach various yoga styles. She has completed Teacher Training with international yogis and currently teaches at leading yoga studios.
Marloes will gently lead you through the practices of kindfulness yoga that are designed to open your heart.
Retreat costs include accommodation, all meals and snacks, the facilitation fee and environmental levy:
Single shared bathroom: R2410
Twin/double en suite: R2230 (per person)
Twin/double shared bathroom: R2010 (per person)
Camping is also available.
To book your place, please complete the booking form here.
For more retreat information, follow this link